White Mushroom vs. Ketchup
Nutrition comparison of White Mushroom and Ketchup
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white mushroom
versus
ketchup
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white mushroom and ketchup:
- Both ketchup and white mushroom are high in potassium.
- White mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12.
- White mushroom has signficantly less carbohydrates than ketchup.
USDA sources for nutritional information: White Mushroom (Mushrooms, white, raw) and Ketchup (Catsup) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Ketchup is high in calories and white mushroom has 78% less calories than ketchup - ketchup has 101 calories per 100 grams and white mushroom has 22 calories.
For macronutrient ratios, white mushroom is much heavier in protein, much lighter in carbs and heavier in fat compared to ketchup per calorie. White mushroom has a macronutrient ratio of 44:47:9 and for ketchup, 4:96:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Mushroom | Ketchup | |
|---|---|---|
| Protein | 44% | 4% |
| Carbohydrates | 47% | 96% |
| Fat | 9% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
White mushroom has signficantly less carbohydrates than ketchup - ketchup has 27.4g of total carbs per 100 grams and white mushroom has 3.3g of carbohydrates.
dietary fiber
White mushroom has 233% more dietary fiber than ketchup - ketchup has 0.3g of dietary fiber per 100 grams and white mushroom has 1g of dietary fiber.
sugar
Ketchup is high in sugar and white mushroom has 91% less sugar than ketchup - ketchup has 21.3g of sugar per 100 grams and white mushroom has 2g of sugar.
Protein
protein
White mushroom has 197% more protein than ketchup - ketchup has 1g of protein per 100 grams and white mushroom has 3.1g of protein.
Fat
saturated fat
Both ketchup and white mushroom are low in saturated fat - ketchup has 0.01g of saturated fat per 100 grams and white mushroom has 0.05g of saturated fat.
Vitamins
Vitamin C
Ketchup and white mushroom contain similar amounts of Vitamin C - ketchup has 4.1mg of Vitamin C per 100 grams and white mushroom has 2.1mg of Vitamin C.
Vitamin A
Ketchup has more Vitamin A than white mushroom - ketchup has 26ug of Vitamin A per 100 grams and white mushroom does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than ketchup - white mushroom has 7iu of Vitamin D per 100 grams and ketchup does not contain significant amounts.
Vitamin E
Ketchup has 145 times more Vitamin E than white mushroom - ketchup has 1.5mg of Vitamin E per 100 grams and white mushroom has 0.01mg of Vitamin E.
Vitamin K
Ketchup and white mushroom contain similar amounts of Vitamin K - ketchup has 3ug of Vitamin K per 100 grams and white mushroom does not contain significant amounts.
The B Vitamins
White mushroom has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B12. Both white mushroom and ketchup contain significant amounts of Vitamin B6 and folate.
| White Mushroom | Ketchup | |
|---|---|---|
| Thiamin | 0.081 MG | 0.011 MG |
| Riboflavin | 0.402 MG | 0.166 MG |
| Niacin | 3.607 MG | 1.434 MG |
| Pantothenic acid | 1.497 MG | 0.047 MG |
| Vitamin B6 | 0.104 MG | 0.158 MG |
| Folate | 17 UG | 9 UG |
| Vitamin B12 | 0.04 UG | ~ |
Minerals
calcium
Ketchup has 400% more calcium than white mushroom - ketchup has 15mg of calcium per 100 grams and white mushroom has 3mg of calcium.
iron
Ketchup and white mushroom contain similar amounts of iron - ketchup has 0.35mg of iron per 100 grams and white mushroom has 0.5mg of iron.
potassium
Both ketchup and white mushroom are high in potassium. Ketchup is very similar to ketchup for potassium - ketchup has 281mg of potassium per 100 grams and white mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, white mushroom has more linoleic acid than ketchup per 100 grams.
| White Mushroom | Ketchup | |
|---|---|---|
| linoleic acid | 0.16 G | 0.039 G |
| Total | 0.16 G | 0.039 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Mushroom (Mushrooms, white, raw) and Ketchup (Catsup) .
White Mushroom g
()
|
Daily Values (%) |
Ketchup g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does ketchup or white mushroom contain more calories in 100 grams?Ketchup is high in calories and white mushroom has 80% less calories than ketchup - ketchup has 101 calories in 100g and white mushroom has 22 calories.
Is ketchup or white mushroom better for protein?
White mushroom has 200% more protein than ketchup - ketchup has 1g of protein per 100 grams and white mushroom has 3.1g of protein.
Does ketchup or white mushroom have more carbohydrates?
By weight, white mushroom has signficantly fewer carbohydrates than ketchup - ketchup has 27.4g of carbs for 100g and white mushroom has 3.3g of carbohydrates.
Does ketchup or white mushroom contain more potassium?
Both ketchup and white mushroom are high in potassium. Ketchup is very similar to ketchup for potassium - ketchup has 281mg of potassium in 100 grams and white mushroom has 318mg of potassium.