Oatmeal vs. White Mushroom
Nutrition comparison of Oatmeal and White Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oatmeal
versus
white mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oatmeal and white mushroom:
- Both white mushroom and oatmeal are high in potassium.
- Oatmeal has more thiamin, however, white mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B12.
- Oatmeal is a great source of calcium.
- Oatmeal is an excellent source of dietary fiber, iron and protein.
- White mushroom has 21.2 times less saturated fat than oatmeal.
USDA sources for nutritional information: Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Oatmeal is high in calories and white mushroom has 94% less calories than oatmeal - white mushroom has 22 calories per 100 grams and oatmeal has 367 calories.
For macronutrient ratios, oatmeal is much lighter in protein, much heavier in carbs and heavier in fat compared to white mushroom per calorie. Oatmeal has a macronutrient ratio of 17:69:15 and for white mushroom, 44:47:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oatmeal | White Mushroom | |
|---|---|---|
| Protein | 17% | 44% |
| Carbohydrates | 69% | 47% |
| Fat | 15% | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Oatmeal is high in carbohydrates and white mushroom has 95% less carbohydrates than oatmeal - white mushroom has 3.3g of total carbs per 100 grams and oatmeal has 67g of carbohydrates.
dietary fiber
Oatmeal is an excellent source of dietary fiber and it has 880% more dietary fiber than white mushroom - white mushroom has 1g of dietary fiber per 100 grams and oatmeal has 9.8g of dietary fiber.
sugar
White mushroom and oatmeal contain similar amounts of sugar - white mushroom has 2g of sugar per 100 grams and oatmeal has 1g of sugar.
Protein
protein
Oatmeal is an excellent source of protein and it has 418% more protein than white mushroom - white mushroom has 3.1g of protein per 100 grams and oatmeal has 16g of protein.
Fat
saturated fat
White mushroom has 21.2 times less saturated fat than oatmeal - white mushroom has 0.05g of saturated fat per 100 grams and oatmeal has 1.1g of saturated fat.
Vitamins
Vitamin C
White mushroom has more Vitamin C than oatmeal - white mushroom has 2.1mg of Vitamin C per 100 grams and oatmeal does not contain significant amounts.
Vitamin D
White mushroom has more Vitamin D than oatmeal - white mushroom has 7iu of Vitamin D per 100 grams and oatmeal does not contain significant amounts.
Vitamin E
White mushroom and oatmeal contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and oatmeal has 0.47mg of Vitamin E.
The B Vitamins
Oatmeal has more thiamin, however, white mushroom contains more riboflavin, niacin, pantothenic acid and Vitamin B12. Both oatmeal and white mushroom contain significant amounts of Vitamin B6 and folate.
| Oatmeal | White Mushroom | |
|---|---|---|
| Thiamin | 0.73 MG | 0.081 MG |
| Riboflavin | 0.14 MG | 0.402 MG |
| Niacin | 0.78 MG | 3.607 MG |
| Pantothenic acid | ~ | 1.497 MG |
| Vitamin B6 | 0.12 MG | 0.104 MG |
| Folate | 32 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Oatmeal is a great source of calcium and it has 16 times more calcium than white mushroom - white mushroom has 3mg of calcium per 100 grams and oatmeal has 52mg of calcium.
iron
Oatmeal is an excellent source of iron and it has 740% more iron than white mushroom - white mushroom has 0.5mg of iron per 100 grams and oatmeal has 4.2mg of iron.
potassium
Both white mushroom and oatmeal are high in potassium. White mushroom is very similar to white mushroom for potassium - white mushroom has 318mg of potassium per 100 grams and oatmeal has 350mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oatmeal (Cereals, QUAKER, Instant Oatmeal Organic, Regular) and White Mushroom (Mushrooms, white, raw) .
Oatmeal g
()
|
Daily Values (%) |
White Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
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G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
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IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
| UG % |
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5% | iodine | 5% |
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UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white mushroom or oatmeal contain more calories in 100 grams?Oatmeal is high in calories and white mushroom has 90% less calories than oatmeal - white mushroom has 22 calories in 100g and oatmeal has 367 calories.
Is white mushroom or oatmeal better for protein?
Oatmeal is a fantastic source of protein and it has 420% more protein than white mushroom - white mushroom has 3.1g of protein per 100 grams and oatmeal has 16g of protein.
Does white mushroom or oatmeal have more carbohydrates?
By weight, oatmeal is high in carbohydrates and white mushroom has 100% fewer carbohydrates than oatmeal - white mushroom has 3.3g of carbs for 100g and oatmeal has 67g of carbohydrates.
Does white mushroom or oatmeal contain more iron?
Oatmeal is an abundant source of iron and it has 740% more iron than white mushroom - white mushroom has 0.5mg of iron in 100 grams and oatmeal has 4.2mg of iron.
Does white mushroom or oatmeal contain more potassium?
Both white mushroom and oatmeal are high in potassium. White mushroom is very similar to white mushroom for potassium - white mushroom has 318mg of potassium in 100 grams and oatmeal has 350mg of potassium.