White Rice vs. Guava Juice
Nutrition comparison of Cooked White Rice and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
white rice
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white rice and guava juice:
- Guava juice is an excellent source of Vitamin C.
- White rice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
USDA sources for nutritional information: White Rice (Rice, white, medium-grain, enriched, cooked) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White rice is high in calories and guava juice has 52% less calories than white rice - guava juice has 63 calories per 100 grams and white rice has 130 calories.
For macronutrient ratios, white rice is heavier in protein, lighter in carbs and similar to guava juice for fat. White rice has a macronutrient ratio of 8:91:2 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Rice | Guava Juice | |
|---|---|---|
| Protein | 8% | 1% |
| Carbohydrates | 91% | 98% |
| Fat | 2% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Guava juice has 43% less carbohydrates than white rice - guava juice has 16.3g of total carbs per 100 grams and white rice has 28.6g of carbohydrates.
dietary fiber
Guava juice has 233% more dietary fiber than white rice - guava juice has 1g of dietary fiber per 100 grams and white rice has 0.3g of dietary fiber.
sugar
White rice has less sugar than guava juice - guava juice has 13g of sugar per 100 grams and white rice does not contain significant amounts.
Protein
protein
White rice has 25 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and white rice has 2.4g of protein.
Fat
saturated fat
Both guava juice and white rice are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and white rice has 0.06g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than white rice - guava juice has 21.1mg of Vitamin C per 100 grams and white rice does not contain significant amounts.
Vitamin A
Guava juice has more Vitamin A than white rice - guava juice has 31.8ug of Vitamin A per 100 grams and white rice does not contain significant amounts.
Vitamin E
Guava juice and white rice contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and white rice does not contain significant amounts.
Vitamin K
Guava juice and white rice contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and white rice does not contain significant amounts.
The B Vitamins
White rice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Rice | Guava Juice | |
|---|---|---|
| Thiamin | 0.167 MG | 0.003 MG |
| Riboflavin | 0.016 MG | 0.003 MG |
| Niacin | 1.835 MG | 0.17 MG |
| Pantothenic acid | 0.411 MG | 0.08 MG |
| Vitamin B6 | 0.05 MG | 0.01 MG |
| Folate | 58 UG | 3 UG |
Minerals
calcium
Guava juice and white rice contain similar amounts of calcium - guava juice has 8mg of calcium per 100 grams and white rice has 3mg of calcium.
iron
White rice has 292% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and white rice has 1.5mg of iron.
potassium
Guava juice and white rice contain similar amounts of potassium - guava juice has 39mg of potassium per 100 grams and white rice has 29mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Rice (Rice, white, medium-grain, enriched, cooked) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Cooked White Rice g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or white rice contain more calories in 100 grams?White rice is high in calories and guava juice has 50% less calories than white rice - guava juice has 63 calories in 100g and white rice has 130 calories.
Does guava juice or white rice have more carbohydrates?
By weight, guava juice has 40% fewer carbohydrates than white rice - guava juice has 16.3g of carbs for 100g and white rice has 28.6g of carbohydrates.