White Wine vs. Balsamic Vinegar
Nutrition comparison of White Wine and Balsamic Vinegar
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
balsamic vinegar
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and balsamic vinegar:
- White wine has 14.5 times less sugar than balsamic vinegar.
- White wine has 5.5 times less carbohydrates than balsamic vinegar.
- White wine has more riboflavin, niacin, pantothenic acid and Vitamin B6.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Balsamic Vinegar (Vinegar, balsamic) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Balsamic vinegar and white wine contain similar amounts of calories - balsamic vinegar has 88 calories per 100 grams and white wine has 82 calories.
| White Wine | Balsamic Vinegar | |
|---|---|---|
| Protein | ~ | 4% |
| Carbohydrates | 13% | 96% |
| Fat | ~ | ~ |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 5.5 times less carbohydrates than balsamic vinegar - balsamic vinegar has 17g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
sugar
White wine has 14.5 times less sugar than balsamic vinegar - balsamic vinegar has 15g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Balsamic vinegar and white wine contain similar amounts of protein - balsamic vinegar has 0.49g of protein per 100 grams and white wine has 0.07g of protein.
Vitamins
Vitamin K
White wine and balsamic vinegar contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and balsamic vinegar does not contain significant amounts.
The B Vitamins
White wine has more riboflavin, niacin, pantothenic acid and Vitamin B6.
| White Wine | Balsamic Vinegar | |
|---|---|---|
| Thiamin | 0.005 MG | ~ |
| Riboflavin | 0.015 MG | ~ |
| Niacin | 0.108 MG | ~ |
| Pantothenic acid | 0.045 MG | ~ |
| Vitamin B6 | 0.05 MG | ~ |
| Folate | 1 UG | ~ |
Minerals
calcium
Balsamic vinegar has 200% more calcium than white wine - balsamic vinegar has 27mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Balsamic vinegar has 167% more iron than white wine - balsamic vinegar has 0.72mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Balsamic vinegar has 58% more potassium than white wine - balsamic vinegar has 112mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Balsamic Vinegar (Vinegar, balsamic) .
White Wine g
()
|
Daily Values (%) |
Balsamic Vinegar g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does balsamic vinegar or white wine contain more calories in 100 grams?Balsamic vinegar and white wine contain similar amounts of calories - balsamic vinegar has 88 calories in 100g and white wine has 82 calories.
Does balsamic vinegar or white wine have more carbohydrates?
By weight, white wine has 5.5 times fewer carbohydrates than balsamic vinegar - balsamic vinegar has 17g of carbs for 100g and white wine has 2.6g of carbohydrates.