White Wine vs. Canola Oil
Nutrition comparison of White Wine and Canola Oil
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
canola oil
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and canola oil:
- Canola oil is an excellent source of Vitamin E.
- White wine has more riboflavin, niacin, pantothenic acid and Vitamin B6.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Canola Oil (Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Canola oil is high in calories and white wine has 91% less calories than canola oil - canola oil has 884 calories per 100 grams and white wine has 82 calories.
| White Wine | Canola Oil | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | 13% | ~ |
| Fat | ~ | 100% |
| Alcohol | 87% | ~ |
carbohydrates
Both white wine and canola oil are low in carbohydrates - white wine has 2.6g of total carbs per 100 grams and canola oil does not contain significant amounts.
sugar
White wine and canola oil contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and canola oil does not contain significant amounts.
Protein
protein
White wine and canola oil contain similar amounts of protein - white wine has 0.07g of protein per 100 grams and canola oil does not contain significant amounts.
Fat
saturated fat
Canola oil is high in saturated fat and white wine has less saturated fat than canola oil - canola oil has 6.5g of saturated fat per 100 grams and white wine does not contain significant amounts.
trans fat
Both canola oil and white wine are low in trans fat - canola oil has 0.77g of trans fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin E
Canola oil is an excellent source of Vitamin E and it has more Vitamin E than white wine - canola oil has 21.8mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
White wine and canola oil contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and canola oil does not contain significant amounts.
The B Vitamins
White wine has more riboflavin, niacin, pantothenic acid and Vitamin B6.
| White Wine | Canola Oil | |
|---|---|---|
| Thiamin | 0.005 MG | ~ |
| Riboflavin | 0.015 MG | ~ |
| Niacin | 0.108 MG | ~ |
| Pantothenic acid | 0.045 MG | ~ |
| Vitamin B6 | 0.05 MG | ~ |
| Folate | 1 UG | ~ |
Minerals
calcium
White wine has more calcium than canola oil - white wine has 9mg of calcium per 100 grams and canola oil does not contain significant amounts.
iron
White wine has more iron than canola oil - white wine has 0.27mg of iron per 100 grams and canola oil does not contain significant amounts.
potassium
White wine has more potassium than canola oil - white wine has 71mg of potassium per 100 grams and canola oil does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Canola Oil (Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)) .
White Wine g
()
|
Daily Values (%) |
Canola Oil g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does canola oil or white wine contain more calories in 100 grams?Canola oil is high in calories and white wine has 90% less calories than canola oil - canola oil has 884 calories in 100g and white wine has 82 calories.