Coconut Water vs. White Wine
Nutrition comparison of Coconut Water and White Wine
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut water
versus
white wine
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut water and white wine:
- Coconut water has 3.5 times less calories than white wine.
- Coconut water has more thiamin, however, white wine contains more riboflavin, niacin, pantothenic acid and Vitamin B6.
- Coconut water has signficantly more Vitamin C than white wine.
USDA sources for nutritional information: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and White Wine (Alcoholic beverage, wine, table, white) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Coconut water has 3.5 times less calories than white wine - coconut water has 18 calories per 100 grams and white wine has 82 calories.
| Coconut Water | White Wine | |
|---|---|---|
| Protein | 5% | ~ |
| Carbohydrates | 95% | 13% |
| Fat | ~ | ~ |
| Alcohol | ~ | 87% |
carbohydrates
Both coconut water and white wine are low in carbohydrates - coconut water has 4.2g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
sugar
Coconut water and white wine contain similar amounts of sugar - coconut water has 3.9g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Coconut water and white wine contain similar amounts of protein - coconut water has 0.22g of protein per 100 grams and white wine has 0.07g of protein.
Vitamins
Vitamin C
Coconut water has signficantly more Vitamin C than white wine - coconut water has 9.9mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin K
White wine and coconut water contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and coconut water does not contain significant amounts.
The B Vitamins
Coconut water has more thiamin, however, white wine contains more riboflavin, niacin, pantothenic acid and Vitamin B6.
| Coconut Water | White Wine | |
|---|---|---|
| Thiamin | 0.03 MG | 0.005 MG |
| Riboflavin | ~ | 0.015 MG |
| Niacin | ~ | 0.108 MG |
| Pantothenic acid | ~ | 0.045 MG |
| Vitamin B6 | ~ | 0.05 MG |
| Folate | ~ | 1 UG |
Minerals
calcium
Coconut water and white wine contain similar amounts of calcium - coconut water has 7mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Coconut water and white wine contain similar amounts of iron - coconut water has 0.03mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Coconut water has 132% more potassium than white wine - coconut water has 165mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and White Wine (Alcoholic beverage, wine, table, white) .
Coconut Water g
()
|
Daily Values (%) |
White Wine g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does coconut water or white wine contain more calories in 100 grams?Coconut water has 3.5 times less calories than white wine - coconut water has 18 calories in 100g and white wine has 82 calories.
Does coconut water or white wine have more carbohydrates?
By weight, both coconut water and white wine are low in carbohydrates - coconut water has 4.2g of carbs for 100g and white wine has 2.6g of carbohydrates.