White Wine vs. Orange
Nutrition comparison of White Wine and Orange
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
orange
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and orange:
- Orange has more thiamin, riboflavin, niacin, pantothenic acid and folate.
- Orange is a great source of calcium and dietary fiber.
- Orange is an excellent source of Vitamin C.
- White wine has 3.4 times less carbohydrates than orange.
- White wine has 8.5 times less sugar than orange.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Orange (Oranges, raw, Florida) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Orange has 44% less calories than white wine - orange has 46 calories per 100 grams and white wine has 82 calories.
| White Wine | Orange | |
|---|---|---|
| Protein | ~ | 6% |
| Carbohydrates | 13% | 91% |
| Fat | ~ | 4% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 3.4 times less carbohydrates than orange - orange has 11.5g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Orange is a great source of dietary fiber and it has more dietary fiber than white wine - orange has 2.4g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 8.5 times less sugar than orange - orange has 9.1g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Orange and white wine contain similar amounts of protein - orange has 0.7g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both orange and white wine are low in saturated fat - orange has 0.03g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Orange is an excellent source of Vitamin C and it has more Vitamin C than white wine - orange has 45mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Orange has more Vitamin A than white wine - orange has 11ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Orange and white wine contain similar amounts of Vitamin E - orange has 0.18mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
White wine and orange contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and orange does not contain significant amounts.
The B Vitamins
Orange has more thiamin, riboflavin, niacin, pantothenic acid and folate. Both white wine and orange contain significant amounts of Vitamin B6.
| White Wine | Orange | |
|---|---|---|
| Thiamin | 0.005 MG | 0.1 MG |
| Riboflavin | 0.015 MG | 0.04 MG |
| Niacin | 0.108 MG | 0.4 MG |
| Pantothenic acid | 0.045 MG | 0.25 MG |
| Vitamin B6 | 0.05 MG | 0.051 MG |
| Folate | 1 UG | 17 UG |
Minerals
calcium
Orange is a great source of calcium and it has 378% more calcium than white wine - orange has 43mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Orange and white wine contain similar amounts of iron - orange has 0.09mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Orange has 138% more potassium than white wine - orange has 169mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Orange (Oranges, raw, Florida) .
White Wine g
()
|
Daily Values (%) |
Orange g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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MG % | |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
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MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
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MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
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MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange or white wine contain more calories in 100 grams?Orange has 40% less calories than white wine - orange has 46 calories in 100g and white wine has 82 calories.
Does orange or white wine have more carbohydrates?
By weight, white wine has 3.4 times fewer carbohydrates than orange - orange has 11.5g of carbs for 100g and white wine has 2.6g of carbohydrates.