White Wine vs. Salt
Nutrition comparison of White Wine and Salt
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
salt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and salt:
- Salt has signficantly less calories than white wine.
- White wine has more riboflavin, niacin, pantothenic acid and Vitamin B6.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Salt (Salt, table) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Salt has signficantly less calories than white wine - white wine has 82 calories per 100 grams and salt does not contain significant amounts.
| White Wine | Salt | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | 13% | ~ |
| Fat | ~ | ~ |
| Alcohol | 87% | ~ |
carbohydrates
Both white wine and salt are low in carbohydrates - white wine has 2.6g of total carbs per 100 grams and salt does not contain significant amounts.
sugar
White wine and salt contain similar amounts of sugar - white wine has 0.96g of sugar per 100 grams and salt does not contain significant amounts.
Protein
protein
White wine and salt contain similar amounts of protein - white wine has 0.07g of protein per 100 grams and salt does not contain significant amounts.
Vitamins
Vitamin K
White wine and salt contain similar amounts of Vitamin K - white wine has 0.4ug of Vitamin K per 100 grams and salt does not contain significant amounts.
The B Vitamins
White wine has more riboflavin, niacin, pantothenic acid and Vitamin B6.
| White Wine | Salt | |
|---|---|---|
| Thiamin | 0.005 MG | ~ |
| Riboflavin | 0.015 MG | ~ |
| Niacin | 0.108 MG | ~ |
| Pantothenic acid | 0.045 MG | ~ |
| Vitamin B6 | 0.05 MG | ~ |
| Folate | 1 UG | ~ |
Minerals
calcium
Salt has 167% more calcium than white wine - salt has 24mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Salt and white wine contain similar amounts of iron - salt has 0.33mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
White wine has 788% more potassium than salt - salt has 8mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Salt (Salt, table) .
White Wine g
()
|
Daily Values (%) |
Salt g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white wine or salt contain more calories in 100 grams?Salt has signficantly less calories than white wine - white wine has 82 calories in 100g and salt does not contain significant amounts.