Mayonnaise vs. Worcestershire Sauce
Nutrition comparison of Mayonnaise and Worcestershire Sauce
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mayonnaise
versus
worcestershire sauce
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mayonnaise and worcestershire sauce:
- Mayonnaise has 16.6 times less sugar than worcestershire sauce.
- Mayonnaise has 32.6 times less carbohydrates than worcestershire sauce.
- Mayonnaise is an excellent source of Vitamin K.
- Worcestershire sauce has more thiamin, riboflavin and niacin, however, mayonnaise contains more pantothenic acid, Vitamin B6 and Vitamin B12.
- Worcestershire sauce is a great source of Vitamin C.
- Worcestershire sauce is an excellent source of calcium, iron and potassium.
USDA sources for nutritional information: Mayonnaise (Salad dressing, mayonnaise, regular) and Worcestershire Sauce (Sauce, worcestershire) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Mayonnaise is high in calories and worcestershire sauce has 89% less calories than mayonnaise - mayonnaise has 680 calories per 100 grams and worcestershire sauce has 77 calories.
| Mayonnaise | Worcestershire Sauce | |
|---|---|---|
| Protein | ~ | ~ |
| Carbohydrates | ~ | 100% |
| Fat | 99% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Mayonnaise has 32.6 times less carbohydrates than worcestershire sauce - mayonnaise has 0.57g of total carbs per 100 grams and worcestershire sauce has 19.2g of carbohydrates.
sugar
Mayonnaise has 16.6 times less sugar than worcestershire sauce - mayonnaise has 0.57g of sugar per 100 grams and worcestershire sauce has 10g of sugar.
Protein
protein
Mayonnaise has more protein than worcestershire sauce - mayonnaise has 0.96g of protein per 100 grams and worcestershire sauce does not contain significant amounts.
Fat
saturated fat
Mayonnaise is high in saturated fat and worcestershire sauce has less saturated fat than mayonnaise - mayonnaise has 11.7g of saturated fat per 100 grams and worcestershire sauce does not contain significant amounts.
trans fat
Both mayonnaise and worcestershire sauce are low in trans fat - mayonnaise has 0.19g of trans fat per 100 grams and worcestershire sauce does not contain significant amounts.
cholesterol
Worcestershire sauce has less cholesterol than mayonnaise - mayonnaise has 42mg of cholesterol per 100 grams and worcestershire sauce does not contain significant amounts.
Vitamins
Vitamin C
Worcestershire sauce is a great source of Vitamin C and it has more Vitamin C than mayonnaise - worcestershire sauce has 13mg of Vitamin C per 100 grams and mayonnaise does not contain significant amounts.
Vitamin A
Mayonnaise and worcestershire sauce contain similar amounts of Vitamin A - mayonnaise has 16ug of Vitamin A per 100 grams and worcestershire sauce has 5ug of Vitamin A.
Vitamin D
Mayonnaise has more Vitamin D than worcestershire sauce - mayonnaise has 7iu of Vitamin D per 100 grams and worcestershire sauce does not contain significant amounts.
Vitamin E
Mayonnaise has 40 times more Vitamin E than worcestershire sauce - mayonnaise has 3.3mg of Vitamin E per 100 grams and worcestershire sauce has 0.08mg of Vitamin E.
Vitamin K
Mayonnaise is an excellent source of Vitamin K and it has 162 times more Vitamin K than worcestershire sauce - mayonnaise has 163ug of Vitamin K per 100 grams and worcestershire sauce has 1ug of Vitamin K.
The B Vitamins
Worcestershire sauce has more thiamin, riboflavin and niacin, however, mayonnaise contains more pantothenic acid, Vitamin B6 and Vitamin B12. Both mayonnaise and worcestershire sauce contain significant amounts of folate.
| Mayonnaise | Worcestershire Sauce | |
|---|---|---|
| Thiamin | 0.01 MG | 0.07 MG |
| Riboflavin | 0.019 MG | 0.13 MG |
| Niacin | ~ | 0.7 MG |
| Pantothenic acid | 0.172 MG | ~ |
| Vitamin B6 | 0.008 MG | ~ |
| Folate | 5 UG | 8 UG |
| Vitamin B12 | 0.12 UG | ~ |
Minerals
calcium
Worcestershire sauce is an excellent source of calcium and it has 12 times more calcium than mayonnaise - mayonnaise has 8mg of calcium per 100 grams and worcestershire sauce has 107mg of calcium.
iron
Worcestershire sauce is an excellent source of iron and it has 24 times more iron than mayonnaise - mayonnaise has 0.21mg of iron per 100 grams and worcestershire sauce has 5.3mg of iron.
potassium
Worcestershire sauce is an excellent source of potassium and it has 39 times more potassium than mayonnaise - mayonnaise has 20mg of potassium per 100 grams and worcestershire sauce has 800mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Mayonnaise | Worcestershire Sauce | |
|---|---|---|
| beta-carotene | 6 UG | 43 UG |
| lutein + zeaxanthin | 12 UG | 48 UG |
| alpha-carotene | ~ | 1 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mayonnaise (Salad dressing, mayonnaise, regular) and Worcestershire Sauce (Sauce, worcestershire) .
Mayonnaise g
()
|
Daily Values (%) |
Worcestershire Sauce g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mayonnaise or worcestershire sauce contain more calories in 100 grams?Mayonnaise is high in calories and worcestershire sauce has 90% less calories than mayonnaise - mayonnaise has 680 calories in 100g and worcestershire sauce has 77 calories.
Does mayonnaise or worcestershire sauce have more carbohydrates?
By weight, mayonnaise has 32.6 times fewer carbohydrates than worcestershire sauce - mayonnaise has 0.57g of carbs for 100g and worcestershire sauce has 19.2g of carbohydrates.
Does mayonnaise or worcestershire sauce contain more calcium?
Worcestershire sauce is a rich source of calcium and it has 12 times more calcium than mayonnaise - mayonnaise has 8mg of calcium in 100 grams and worcestershire sauce has 107mg of calcium.
Does mayonnaise or worcestershire sauce contain more iron?
Worcestershire sauce is an abundant source of iron and it has 24 times more iron than mayonnaise - mayonnaise has 0.21mg of iron in 100 grams and worcestershire sauce has 5.3mg of iron.
Does mayonnaise or worcestershire sauce contain more potassium?
Worcestershire sauce is a rich source of potassium and it has 39 times more potassium than mayonnaise - mayonnaise has 20mg of potassium in 100 grams and worcestershire sauce has 800mg of potassium.