Apple Cider vs. Yellow Corn
Nutrition comparison of Apple Cider and Cooked Yellow Corn
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
cooked
yellow corn
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and yellow corn:
- Apple cider has 52% less calories than yellow corn.
- Yellow corn has 53% less sugar than apple cider.
- Yellow corn has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Yellow corn is a great source of dietary fiber and potassium.
USDA sources for nutritional information: Apple Cider (Apple cider) and Yellow Corn (Corn, sweet, yellow, cooked, boiled, drained, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Apple cider has 52% less calories than yellow corn - yellow corn has 96 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein, much heavier in carbs and lighter in fat compared to yellow corn per calorie. Apple cider has a macronutrient ratio of 1:97:2 and for yellow corn, 12:76:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Yellow Corn | |
|---|---|---|
| Protein | 1% | 12% |
| Carbohydrates | 97% | 76% |
| Fat | 2% | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Apple cider has 46% less carbohydrates than yellow corn - yellow corn has 21g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Yellow corn is a great source of dietary fiber and it has 11 times more dietary fiber than apple cider - yellow corn has 2.4g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Yellow corn has 53% less sugar than apple cider - yellow corn has 4.5g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Yellow corn has 33 times more protein than apple cider - yellow corn has 3.4g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both yellow corn and apple cider are low in saturated fat - yellow corn has 0.2g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Yellow corn has 511% more Vitamin C than apple cider - yellow corn has 5.5mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Yellow corn has more Vitamin A than apple cider - yellow corn has 13ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Yellow corn and apple cider contain similar amounts of Vitamin E - yellow corn has 0.09mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Yellow corn and apple cider contain similar amounts of Vitamin K - yellow corn has 0.4ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Yellow corn has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Apple Cider | Yellow Corn | |
|---|---|---|
| Thiamin | 0.021 MG | 0.093 MG |
| Riboflavin | 0.017 MG | 0.057 MG |
| Niacin | 0.073 MG | 1.683 MG |
| Pantothenic acid | ~ | 0.792 MG |
| Vitamin B6 | 0.018 MG | 0.139 MG |
| Folate | ~ | 23 UG |
Minerals
calcium
Yellow corn and apple cider contain similar amounts of calcium - yellow corn has 3mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Yellow corn and apple cider contain similar amounts of iron - yellow corn has 0.45mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Yellow corn is a great source of potassium and it has 116% more potassium than apple cider - yellow corn has 218mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Apple Cider | Yellow Corn | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | 906 UG |
| beta-carotene | ~ | 66 UG |
| alpha-carotene | ~ | 23 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, yellow corn has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Apple Cider | Yellow Corn | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.018 G |
| Total | 0.007 G | 0.018 G |
omega 6s
Comparing omega-6 fatty acids, yellow corn has more linoleic acid than apple cider per 100 grams.
| Apple Cider | Yellow Corn | |
|---|---|---|
| linoleic acid | 0.033 G | 0.586 G |
| Total | 0.033 G | 0.586 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Yellow Corn (Corn, sweet, yellow, cooked, boiled, drained, without salt) .
Apple Cider g
()
|
Daily Values (%) |
Cooked Yellow Corn g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does yellow corn or apple cider contain more calories in 100 grams?Apple cider has 50% less calories than yellow corn - yellow corn has 96 calories in 100g and apple cider has 46 calories.
Does yellow corn or apple cider have more carbohydrates?
By weight, apple cider has 50% fewer carbohydrates than yellow corn - yellow corn has 21g of carbs for 100g and apple cider has 11.3g of carbohydrates.