Black Coffee vs. Yogurt
Nutrition comparison of Black Coffee and Yogurt
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
yogurt
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and yogurt:
- Black coffee has 29.5 times less calories than yogurt.
- Yogurt has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, black coffee contains more niacin.
- Yogurt is an excellent source of calcium.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Yogurt (Yogurt, plain, whole milk) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Black coffee has 29.5 times less calories than yogurt - yogurt has 61 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, heavier in carbs and much lighter in fat compared to yogurt per calorie. Black coffee has a macronutrient ratio of 60:40:0 and for yogurt, 22:30:48 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Yogurt | |
|---|---|---|
| Protein | 60% | 22% |
| Carbohydrates | 40% | 30% |
| Fat | ~ | 48% |
| Alcohol | ~ | ~ |
carbohydrates
Both yogurt and black coffee are low in carbohydrates - yogurt has 4.7g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
sugar
Black coffee has less sugar than yogurt - yogurt has 4.7g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Yogurt has 10 times more protein than black coffee - yogurt has 3.5g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Black coffee has less saturated fat than yogurt - yogurt has 2.1g of saturated fat per 100 grams and black coffee does not contain significant amounts.
cholesterol
Black coffee has less cholesterol than yogurt - yogurt has 13mg of cholesterol per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Yogurt and black coffee contain similar amounts of Vitamin C - yogurt has 0.5mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin A
Yogurt has more Vitamin A than black coffee - yogurt has 27ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.
Vitamin D
Yogurt and black coffee contain similar amounts of Vitamin D - yogurt has 2iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Yogurt and black coffee contain similar amounts of Vitamin E - yogurt has 0.06mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
Vitamin K
Yogurt and black coffee contain similar amounts of Vitamin K - yogurt has 0.2ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Yogurt has more riboflavin, pantothenic acid, Vitamin B6, folate and Vitamin B12, however, black coffee contains more niacin. Both black coffee and yogurt contain significant amounts of thiamin.
| Black Coffee | Yogurt | |
|---|---|---|
| Thiamin | 0.02 MG | 0.029 MG |
| Riboflavin | ~ | 0.142 MG |
| Niacin | 0.8 MG | 0.075 MG |
| Pantothenic acid | ~ | 0.389 MG |
| Vitamin B6 | ~ | 0.032 MG |
| Folate | ~ | 7 UG |
| Vitamin B12 | ~ | 0.37 UG |
Minerals
calcium
Yogurt is an excellent source of calcium and it has 59 times more calcium than black coffee - yogurt has 121mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Yogurt and black coffee contain similar amounts of iron - yogurt has 0.05mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Yogurt has 210% more potassium than black coffee - yogurt has 155mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Black Coffee or Yogurt .
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Yogurt (Yogurt, plain, whole milk) .
Black Coffee g
()
|
Daily Values (%) |
Yogurt g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does yogurt or black coffee contain more calories in 100 grams?Black coffee has 29.5 times less calories than yogurt - yogurt has 61 calories in 100g and black coffee has 2 calories.
Is yogurt or black coffee better for protein?
Yogurt has 10 times more protein than black coffee - yogurt has 3.5g of protein per 100 grams and black coffee has 0.3g of protein.
Does yogurt or black coffee have more carbohydrates?
By weight, both yogurt and black coffee are low in carbohydrates - yogurt has 4.7g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does yogurt or black coffee contain more calcium?
Yogurt is a rich source of calcium and it has 59 times more calcium than black coffee - yogurt has 121mg of calcium in 100 grams and black coffee has 2mg of calcium.