Yogurt vs. Shiitake Mushroom
Nutrition comparison of Yogurt and Shiitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
yogurt
versus
shiitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in yogurt and shiitake mushroom:
- Shiitake mushroom is a great source of dietary fiber.
- Shiitake mushroom is an excellent source of potassium.
- Yogurt has more thiamin and Vitamin B12, however, shiitake mushroom contains more niacin, pantothenic acid and Vitamin B6.
- Yogurt is an excellent source of calcium.
USDA sources for nutritional information: Yogurt (Yogurt, plain, whole milk) and Shiitake Mushroom (Mushrooms, shiitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Shiitake mushroom has 44% less calories than yogurt - shiitake mushroom has 34 calories per 100 grams and yogurt has 61 calories.
For macronutrient ratios, yogurt is much lighter in carbs, much heavier in fat and similar to shiitake mushroom for protein. Yogurt has a macronutrient ratio of 22:30:48 and for shiitake mushroom, 23:68:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Yogurt | Shiitake Mushroom | |
|---|---|---|
| Protein | 22% | 23% |
| Carbohydrates | 30% | 68% |
| Fat | 48% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Shiitake mushroom and yogurt contain similar amounts of carbs - shiitake mushroom has 6.8g of total carbs per 100 grams and yogurt has 4.7g of carbohydrates.
dietary fiber
Shiitake mushroom is a great source of dietary fiber and it has more dietary fiber than yogurt - shiitake mushroom has 2.5g of dietary fiber per 100 grams and yogurt does not contain significant amounts.
sugar
Shiitake mushroom and yogurt contain similar amounts of sugar - shiitake mushroom has 2.4g of sugar per 100 grams and yogurt has 4.7g of sugar.
Protein
protein
Shiitake mushroom and yogurt contain similar amounts of protein - shiitake mushroom has 2.2g of protein per 100 grams and yogurt has 3.5g of protein.
Fat
saturated fat
Shiitake mushroom has less saturated fat than yogurt - yogurt has 2.1g of saturated fat per 100 grams and shiitake mushroom does not contain significant amounts.
cholesterol
Shiitake mushroom has less cholesterol than yogurt - yogurt has 13mg of cholesterol per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamins
Vitamin C
Yogurt and shiitake mushroom contain similar amounts of Vitamin C - yogurt has 0.5mg of Vitamin C per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin A
Yogurt has more Vitamin A than shiitake mushroom - yogurt has 27ug of Vitamin A per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin D
Shiitake mushroom has 800% more Vitamin D than yogurt - shiitake mushroom has 18iu of Vitamin D per 100 grams and yogurt has 2iu of Vitamin D.
Vitamin E
Yogurt and shiitake mushroom contain similar amounts of Vitamin E - yogurt has 0.06mg of Vitamin E per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin K
Yogurt and shiitake mushroom contain similar amounts of Vitamin K - yogurt has 0.2ug of Vitamin K per 100 grams and shiitake mushroom does not contain significant amounts.
The B Vitamins
Yogurt has more thiamin and Vitamin B12, however, shiitake mushroom contains more niacin, pantothenic acid and Vitamin B6. Both yogurt and shiitake mushroom contain significant amounts of riboflavin and folate.
| Yogurt | Shiitake Mushroom | |
|---|---|---|
| Thiamin | 0.029 MG | 0.015 MG |
| Riboflavin | 0.142 MG | 0.217 MG |
| Niacin | 0.075 MG | 3.877 MG |
| Pantothenic acid | 0.389 MG | 1.5 MG |
| Vitamin B6 | 0.032 MG | 0.293 MG |
| Folate | 7 UG | 13 UG |
| Vitamin B12 | 0.37 UG | ~ |
Minerals
calcium
Yogurt is an excellent source of calcium and it has 59 times more calcium than shiitake mushroom - shiitake mushroom has 2mg of calcium per 100 grams and yogurt has 121mg of calcium.
iron
Shiitake mushroom and yogurt contain similar amounts of iron - shiitake mushroom has 0.41mg of iron per 100 grams and yogurt has 0.05mg of iron.
potassium
Shiitake mushroom is an excellent source of potassium and it has 96% more potassium than yogurt - shiitake mushroom has 304mg of potassium per 100 grams and yogurt has 155mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Yogurt (Yogurt, plain, whole milk) and Shiitake Mushroom (Mushrooms, shiitake, raw) .
Yogurt g
()
|
Daily Values (%) |
Shiitake Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does shiitake mushroom or yogurt contain more calories in 100 grams?Shiitake mushroom has 40% less calories than yogurt - shiitake mushroom has 34 calories in 100g and yogurt has 61 calories.
Does shiitake mushroom or yogurt have more carbohydrates?
By weight, shiitake mushroom and yogurt contain similar amounts of carbs - shiitake mushroom has 6.8g of carbs for 100g and yogurt has 4.7g of carbohydrates.
Does shiitake mushroom or yogurt contain more calcium?
Yogurt is a rich source of calcium and it has 59 times more calcium than shiitake mushroom - shiitake mushroom has 2mg of calcium in 100 grams and yogurt has 121mg of calcium.
Does shiitake mushroom or yogurt contain more potassium?
Shiitake mushroom is a rich source of potassium and it has 100% more potassium than yogurt - shiitake mushroom has 304mg of potassium in 100 grams and yogurt has 155mg of potassium.