Mango Juice vs. Cabbage
Nutrition comparison of Mango Juice and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and cabbage:
- Both mango juice and cabbage are high in Vitamin C.
- Cabbage has 51% less calories than mango juice.
- Cabbage has 56% less carbohydrates than mango juice.
- Cabbage has 74% less sugar than mango juice.
- Cabbage has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
- Cabbage has signficantly more Vitamin K than mango juice.
- Cabbage has signficantly more potassium than mango juice.
- Cabbage is a great source of dietary fiber.
- Mango juice has more beta-carotene than cabbage, however, cabbage contains more alpha-carotene and lutein + zeaxanthin than mango juice.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cabbage has 51% less calories than mango juice - mango juice has 51 calories per 100 grams and cabbage has 25 calories.
For macronutrient ratios, mango juice is lighter in protein, heavier in carbs and similar to cabbage for fat. Mango juice has a macronutrient ratio of 1:98:1 and for cabbage, 17:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Cabbage | |
|---|---|---|
| Protein | 1% | 17% |
| Carbohydrates | 98% | 80% |
| Fat | 1% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Cabbage has 56% less carbohydrates than mango juice - mango juice has 13.1g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.
The carbs in mango juice are made of 98% sugar and 2% dietary fiber, whereas the carbs in cabbage comprise of 56% sugar and 44% dietary fiber.
dietary fiber
Cabbage is a great source of dietary fiber and it has 733% more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.
sugar
Cabbage has 74% less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and cabbage has 3.2g of sugar.
Protein
protein
Mango juice and cabbage contain similar amounts of protein - mango juice has 0.11g of protein per 100 grams and cabbage has 1.3g of protein.
Fat
saturated fat
Both mango juice and cabbage are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat.
Vitamins
Vitamin C
Both mango juice and cabbage are high in Vitamin C. Cabbage has 141% more Vitamin C than mango juice - mango juice has 15.2mg of Vitamin C per 100 grams and cabbage has 36.6mg of Vitamin C.
Vitamin A
Mango juice has 600% more Vitamin A than cabbage - mango juice has 35ug of Vitamin A per 100 grams and cabbage has 5ug of Vitamin A.
Vitamin E
Mango juice and cabbage contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and cabbage has 0.15mg of Vitamin E.
Vitamin K
Cabbage has signficantly more Vitamin K than mango juice - mango juice has 0.8ug of Vitamin K per 100 grams and cabbage has 76ug of Vitamin K.
The B Vitamins
Cabbage has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both mango juice and cabbage contain significant amounts of niacin.
| Mango Juice | Cabbage | |
|---|---|---|
| Thiamin | 0.003 MG | 0.061 MG |
| Riboflavin | 0.003 MG | 0.04 MG |
| Niacin | 0.08 MG | 0.234 MG |
| Pantothenic acid | 0.07 MG | 0.212 MG |
| Vitamin B6 | 0.015 MG | 0.124 MG |
| Folate | 7 UG | 43 UG |
Minerals
calcium
Cabbage has 135% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and cabbage has 40mg of calcium.
iron
Mango juice and cabbage contain similar amounts of iron - mango juice has 0.36mg of iron per 100 grams and cabbage has 0.47mg of iron.
potassium
Cabbage has signficantly more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and cabbage has 170mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, mango juice has more beta-carotene than cabbage per 100 grams, however, cabbage contains more alpha-carotene and lutein + zeaxanthin than mango juice per 100 grams.
| Mango Juice | Cabbage | |
|---|---|---|
| beta-carotene | 402 UG | 42 UG |
| alpha-carotene | ~ | 33 UG |
| lutein + zeaxanthin | ~ | 30 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both mango juice and cabbage contain small amounts of linoleic acid.
| Mango Juice | Cabbage | |
|---|---|---|
| linoleic acid | 0.003 G | 0.017 G |
| Total | 0.003 G | 0.017 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Cabbage (Cabbage, raw) .
Mango Juice g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or cabbage contain more calories in 100 grams?Cabbage has 50% less calories than mango juice - mango juice has 51 calories in 100g and cabbage has 25 calories.
Does mango juice or cabbage have more carbohydrates?
By weight, cabbage has 60% fewer carbohydrates than mango juice - mango juice has 13.1g of carbs for 100g and cabbage has 5.8g of carbohydrates. the carbs in mango juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in cabbage comprise of 60% sugar and 40% dietary fiber.