Top Meats High in Thiamin (Vit B1)

About Meats and Thiamin (Vit B1)

There are quite a number of meats rich in thiamin, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest thiamin meats include ham, pork, prosciutto, sausage, spam, clams, trout, chicken, oyster and salmon. Other thiamin rich meats are chicken breast, anchovy, beef, turkey, surimi imitation crab, crab meat, shrimp, lobster, canned tuna and bacon.

We calculated the top meats for thiamin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 meats highest in thiamin .

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Ham

image of ham

In 1 ounce, ham has 0.2mg of thiamin, or about 18% of daily values for women and 17% for men.
Thiamin (Vit B1)
0.2mg in
1 ounce (28.35g)
0.54mg in
200 Calories (76g)
18%
17%
49%
45%
Complete nutrition for Ham

Pork (ground)

image of pork

1 ounce of pork contains 0.2mg of thiamin, or about 18% of daily values for women and 17% for men.
Thiamin (Vit B1)
0.2mg in
1 ounce (28.333333333333g)
0.48mg in
200 Calories (67g)
18%
17%
43%
40%
Complete nutrition for Pork

Prosciutto

image of prosciutto

In 1 thin, prosciutto has 0.05mg of thiamin, or about 5% of daily values for women and 4% for men.
Thiamin (Vit B1)
0.05mg in
1 thin (9.2g)
0.58mg in
200 Calories (103g)
5%
4%
53%
48%
Complete nutrition for Prosciutto

Sausage (cooked)

image of sausage

1 link of sausage contains 0.3mg of thiamin, or about 27% of daily values for women and 25% for men.
Thiamin (Vit B1)
0.3mg in
1 link (87g)
0.21mg in
200 Calories (62g)
27%
25%
19%
18%
Complete nutrition for Sausage

Spam

image of spam

In 1 ounce, spam has 0.07mg of thiamin, or about 7% of daily values for women and 6% for men.
Thiamin (Vit B1)
0.07mg in
1 ounce (28g)
0.18mg in
200 Calories (68g)
7%
6%
16%
15%
Complete nutrition for Spam

Clams (cooked)

image of clams

1 ounce of clam contains 0.04mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.04mg in
1 ounce (28.333333333333g)
0.2mg in
200 Calories (135g)
4%
4%
18%
17%
Complete nutrition for Clams

Trout (cooked)

image of trout

1 small trout has 0.16mg of thiamin, or about 14% of daily values for women and 13% for men.
Thiamin (Vit B1)
0.16mg in
1 small (113g)
0.14mg in
200 Calories (98g)
14%
13%
12%
11%
Complete nutrition for Trout

Chicken (ground)

image of chicken

1 ounce of chicken contains 0.03mg of thiamin, or about 3% for adults.
Thiamin (Vit B1)
0.03mg in
1 ounce (28.333333333333g)
0.13mg in
200 Calories (106g)
3%
3%
12%
11%
Complete nutrition for Chicken

Oyster (raw)

image of oyster

In 1 ounce, oyster has 0.03mg of thiamin, or about 3% of daily values for women and 2% for men.
Thiamin (Vit B1)
0.03mg in
1 ounce (28.333333333333g)
0.36mg in
200 Calories (339g)
3%
2%
32%
30%
Complete nutrition for Oyster

Salmon (raw)

image of salmon

1 ounce of salmon contains 0.02mg of thiamin, or about 2% for adults.
Thiamin (Vit B1)
0.02mg in
1 ounce (28.333333333333g)
0.13mg in
200 Calories (157g)
2%
2%
11%
10%
Complete nutrition for Salmon

Chicken Breast (cooked)

image of chicken breast

In 1 cup, chicken breast has 0.1mg of thiamin, or about 9% of daily values for women and 8% for men.
Thiamin (Vit B1)
0.1mg in
1 cup (140g)
0.08mg in
200 Calories (121g)
9%
8%
8%
7%
Complete nutrition for Chicken Breast

Anchovy (raw)

image of anchovy

1 ounce of anchovy contains 0.02mg of thiamin, or about 1% for adults.
Thiamin (Vit B1)
0.02mg in
1 ounce (28.333333333333g)
0.08mg in
200 Calories (153g)
1%
1%
8%
7%
Complete nutrition for Anchovy

Beef (ground)

image of beef

In 1 ounce, beef has 0.01mg of thiamin, or about 1% for adults.
Thiamin (Vit B1)
0.01mg in
1 ounce (28.333333333333g)
0.04mg in
200 Calories (72g)
1%
1%
3%
3%
Complete nutrition for Beef

Turkey (cooked)

image of turkey

1 lb of turkey contains 0.2mg of thiamin, or about 19% of daily values for women and 17% for men.
Thiamin (Vit B1)
0.2mg in
1 lb (453.6g)
0.05mg in
200 Calories (106g)
19%
17%
4%
4%
Complete nutrition for Turkey

Surimi Imitation Crab

image of surimi imitation crab

In 1 fl, surimi imitation crab has 0.01mg of thiamin, or about 1% for adults.
Thiamin (Vit B1)
0.01mg in
1 fl (28.35g)
0.06mg in
200 Calories (211g)
1%
1%
6%
5%
Complete nutrition for Surimi Imitation Crab

Crab Meat

image of crab meat

1 cup of crab meat contains 0.03mg of thiamin, or about 3% for adults.
Thiamin (Vit B1)
0.03mg in
1 cup (135g)
0.06mg in
200 Calories (241g)
3%
3%
5%
5%
Complete nutrition for Crab Meat

Shrimp (raw)

image of shrimp

1 medium shrimp has 0mg of thiamin, or about 0% for adults.
Thiamin (Vit B1)
0mg in
1 medium (6g)
0.06mg in
200 Calories (282g)
0%
0%
5%
5%
Complete nutrition for Shrimp

Lobster (cooked)

image of lobster

1 ounce of lobster contains 0mg of thiamin, or about 0% for adults.
Thiamin (Vit B1)
0mg in
1 ounce (28.333333333333g)
0.01mg in
200 Calories (140g)
0%
0%
1%
1%
Complete nutrition for Lobster

Canned Tuna

image of canned tuna

In 1 ounce, canned tuna has 0mg of thiamin, or about 0% for adults.
Thiamin (Vit B1)
0mg in
1 ounce (28.35g)
0.01mg in
200 Calories (156g)
0%
0%
1%
1%
Complete nutrition for Canned Tuna

Bacon (cooked)

image of bacon

1 ounce of bacon contains 0mg of thiamin, or about 0% for adults.
Thiamin (Vit B1)
0mg in
1 ounce (28.333333333333g)
0mg in
200 Calories (22g)
0%
0%
0%
0%
Complete nutrition for Bacon


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