Top Fruits High in Riboflavin (Vit B2)
About Fruits and Riboflavin (Vit B2)
Most fruits are fairly low in riboflavin, but some contain more than others.Some of the highest riboflavin fruits include raisins, avocado, passion fruit, grapes, jackfruit, figs, currants, blueberry, apricot and orange. Other riboflavin rich fruits are raspberries, mango, cherries, pineapple, grapefruit, peach, rhubarb, nectarine, papaya and blackberry.
We calculated the top fruits for riboflavin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in riboflavin .
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Raisins
In 1 cup, raisin
has
0.3mg of
riboflavin, or about
27% of daily values for women and
23% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.3mg in 1 cup (165g) |
0.12mg in
200 Calories (68g) |
|
27%
23%
|
11%
9%
|
Complete nutrition for Raisins
Avocado
1 cup of avocado
contains
0.33mg of
riboflavin, or about
30% of daily values for women and
25% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.33mg in 1 cup (230g) |
0.17mg in
200 Calories (120g) |
|
30%
25%
|
16%
13%
|
Complete nutrition for Avocado
Passion Fruit
In 1 cup, passion fruit
has
0.31mg of
riboflavin, or about
28% of daily values for women and
24% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.31mg in 1 cup (236g) |
0.27mg in
200 Calories (206g) |
|
28%
24%
|
24%
21%
|
Complete nutrition for Passion Fruit
Grapes
1 cup of grape
contains
0.11mg of
riboflavin, or about
10% of daily values for women and
8% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.11mg in 1 cup (151g) |
0.2mg in
200 Calories (290g) |
|
10%
8%
|
18%
16%
|
Complete nutrition for Grapes
Jackfruit
In 1 cup, jackfruit
has
0.09mg of
riboflavin, or about
8% of daily values for women and
7% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.09mg in 1 cup (165g) |
0.12mg in
200 Calories (211g) |
|
8%
7%
|
11%
9%
|
Complete nutrition for Jackfruit
Figs
1 large
fig
contains
0.03mg of
riboflavin, or about
3% of daily values for women and
2% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.03mg in 1 large (64g) |
0.14mg in
200 Calories (270g) |
|
3%
2%
|
12%
10%
|
Complete nutrition for Figs
Currants
In 1 cup, currant
has
0.06mg of
riboflavin, or about
5% of daily values for women and
4% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 cup (112g) |
0.18mg in
200 Calories (357g) |
|
5%
4%
|
16%
14%
|
Complete nutrition for Currants
Blueberry
1 cup of blueberry
contains
0.06mg of
riboflavin, or about
6% of daily values for women and
5% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 cup (148g) |
0.14mg in
200 Calories (351g) |
|
6%
5%
|
13%
11%
|
Complete nutrition for Blueberry
Apricot
In 1 cup, apricot
has
0.06mg of
riboflavin, or about
6% of daily values for women and
5% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 cup (155g) |
0.17mg in
200 Calories (417g) |
|
6%
5%
|
15%
13%
|
Complete nutrition for Apricot
Orange
1 cup of orange
contains
0.07mg of
riboflavin, or about
7% of daily values for women and
6% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.07mg in 1 cup (185g) |
0.17mg in
200 Calories (435g) |
|
7%
6%
|
16%
13%
|
Complete nutrition for Orange
Raspberries
In 1 cup, raspberry
has
0.05mg of
riboflavin, or about
4% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 cup (123g) |
0.15mg in
200 Calories (385g) |
|
4%
4%
|
13%
11%
|
Complete nutrition for Raspberries
Mango
1 cup of mango
contains
0.06mg of
riboflavin, or about
6% of daily values for women and
5% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 cup (165g) |
0.13mg in
200 Calories (333g) |
|
6%
5%
|
12%
10%
|
Complete nutrition for Mango
Cherries
In 1 cup, cherry
has
0.05mg of
riboflavin, or about
4% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 cup (138g) |
0.1mg in
200 Calories (317g) |
|
4%
4%
|
10%
8%
|
Complete nutrition for Cherries
Pineapple
1 cup of pineapple
contains
0.05mg of
riboflavin, or about
5% of daily values for women and
4% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 cup (165g) |
0.13mg in
200 Calories (400g) |
|
5%
4%
|
12%
10%
|
Complete nutrition for Pineapple
Grapefruit
In 1 cup, grapefruit
has
0.07mg of
riboflavin, or about
6% of daily values for women and
5% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.07mg in 1 cup (230g) |
0.15mg in
200 Calories (476g) |
|
6%
5%
|
13%
11%
|
Complete nutrition for Grapefruit
Peach
1 cup of peach
contains
0.05mg of
riboflavin, or about
4% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 cup (154g) |
0.15mg in
200 Calories (476g) |
|
4%
4%
|
13%
11%
|
Complete nutrition for Peach
Rhubarb
In 1 cup, rhubarb
has
0.04mg of
riboflavin, or about
3% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.04mg in 1 cup (122g) |
0.29mg in
200 Calories (952g) |
|
3%
3%
|
26%
22%
|
Complete nutrition for Rhubarb
Nectarine
1 small
nectarine
contains
0.03mg of
riboflavin, or about
3% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.03mg in 1 small (129g) |
0.12mg in
200 Calories (455g) |
|
3%
3%
|
11%
9%
|
Complete nutrition for Nectarine
Papaya
In 1 cup, papaya
has
0.04mg of
riboflavin, or about
4% of daily values for women and
3% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.04mg in 1 cup (145g) |
0.13mg in
200 Calories (465g) |
|
4%
3%
|
11%
10%
|
Complete nutrition for Papaya
Blackberry
1 cup of blackberry
contains
0.04mg of
riboflavin, or about
3% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.04mg in 1 cup (144g) |
0.12mg in
200 Calories (465g) |
|
3%
3%
|
11%
9%
|
Complete nutrition for Blackberry