Top Meats High in Vitamin C
About Meats and Vitamin C
Most meats are fairly low in Vitamin C, but some contain more than others.Some of the highest Vitamin C meats include spam, clams, chashu pork, oyster, trout, crab meat, lobster and pork.
We calculated the top meats for Vitamin C by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 8 meats highest in Vitamin C.
Spam
In 1 ounce, spam
has
12mg of
vitamin c, or about
16% of daily values for women and
13% for men.
| Vitamin C | |
|---|---|
|
12mg in 1 ounce (28g) |
29mg in
200 Calories (68g) |
|
16%
13%
|
39%
33%
|
Complete nutrition for Spam
Clams (cooked)
1 ounce of clam
contains
6.3mg of
vitamin c, or about
8% of daily values for women and
7% for men.
| Vitamin C | |
|---|---|
|
6.3mg in 1 ounce (28.333333333333g) |
30mg in
200 Calories (135g) |
|
8%
7%
|
40%
33%
|
Complete nutrition for Clams
Chashu Pork
In 1 stix, chashu pork
has
3mg of
vitamin c, or about
4% of daily values for women and
3% for men.
| Vitamin C | |
|---|---|
|
3mg in 1 stix (26g) |
13mg in
200 Calories (116g) |
|
4%
3%
|
18%
15%
|
Complete nutrition for Chashu Pork
Oyster (raw)
1 ounce of oyster
contains
1.3mg of
vitamin c, or about
2% of daily values for women and
1% for men.
| Vitamin C | |
|---|---|
|
1.3mg in 1 ounce (28.333333333333g) |
16mg in
200 Calories (339g) |
|
2%
1%
|
21%
18%
|
Complete nutrition for Oyster
Trout (cooked)
1 small
trout
has
3.8mg of
vitamin c, or about
5% of daily values for women and
4% for men.
| Vitamin C | |
|---|---|
|
3.8mg in 1 small (113g) |
3.3mg in
200 Calories (98g) |
|
5%
4%
|
4%
4%
|
Complete nutrition for Trout
Crab Meat
1 cup of crab meat
contains
4.5mg of
vitamin c, or about
6% of daily values for women and
5% for men.
| Vitamin C | |
|---|---|
|
4.5mg in 1 cup (135g) |
8mg in
200 Calories (241g) |
|
6%
5%
|
11%
9%
|
Complete nutrition for Crab Meat
Lobster (cooked)
In 1 ounce, lobster
has
0.6mg of
vitamin c, or about
1% for adults.
| Vitamin C | |
|---|---|
|
0.6mg in 1 ounce (28.333333333333g) |
2.9mg in
200 Calories (140g) |
|
1%
1%
|
4%
3%
|
Complete nutrition for Lobster
Pork (ground)
1 ounce of pork
contains
0.2mg of
vitamin c, or about
0% for adults.
| Vitamin C | |
|---|---|
|
0.2mg in 1 ounce (28.333333333333g) |
0.47mg in
200 Calories (67g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Pork