Top Vegan Food High in Vitamin B12
About Vegan Food and Vitamin B12
Most vegan foods are fairly low in Vitamin B12, but some contain more than others.Some of the highest Vitamin B12 vegan food include nutritional yeast, coconut milk, soy milk, rice milk, acai berry juice, oat milk, crimini mushroom, miso, tempeh and portabella mushroom. Other Vitamin B12 rich vegan food are white mushroom.
We calculated the top vegan foods for Vitamin B12 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 11 vegan foods highest in Vitamin B12.
Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
1.4ug of
vitamin b12, or about
60% for adults.
| Vitamin B12 | |
|---|---|
|
1.4ug in 1 tablespoon (12g) |
7.4ug in
200 Calories (62g) |
|
60%
|
310%
|
Complete nutrition for Nutritional Yeast
Coconut Milk (fortified)
1 cup of coconut milk
contains
3ug of
vitamin b12, or about
130% for adults.
| Vitamin B12 | |
|---|---|
|
3ug in 1 cup (240g) |
8.1ug in
200 Calories (645g) |
|
130%
|
340%
|
Complete nutrition for Coconut Milk
Soy Milk (fortified)
In 1 teaspoon, soy milk
has
0.04ug of
vitamin b12, or about
2% for adults.
| Vitamin B12 | |
|---|---|
|
0.04ug in 1 teaspoon (5.08g) |
4ug in
200 Calories (465g) |
|
2%
|
160%
|
Complete nutrition for Soy Milk
Rice Milk
1 cup of rice milk
contains
1.5ug of
vitamin b12, or about
63% for adults.
| Vitamin B12 | |
|---|---|
|
1.5ug in 1 cup (240g) |
2.7ug in
200 Calories (426g) |
|
63%
|
110%
|
Complete nutrition for Rice Milk
Acai Berry Juice (fortified)
In 1 cup, acai berry juice
has
1.1ug of
vitamin b12, or about
44% for adults.
| Vitamin B12 | |
|---|---|
|
1.1ug in 1 cup (266g) |
1.3ug in
200 Calories (323g) |
|
44%
|
54%
|
Complete nutrition for Acai Berry Juice
Oat Milk
1 cup of oat milk
contains
0.91ug of
vitamin b12, or about
38% for adults.
| Vitamin B12 | |
|---|---|
|
0.91ug in 1 cup (240g) |
2ug in
200 Calories (526g) |
|
38%
|
83%
|
Complete nutrition for Oat Milk
Crimini Mushroom (raw)
In 1 cup, crimini mushroom
has
0.09ug of
vitamin b12, or about
4% for adults.
| Vitamin B12 | |
|---|---|
|
0.09ug in 1 cup (87g) |
0.91ug in
200 Calories (909g) |
|
4%
|
38%
|
Complete nutrition for Crimini Mushroom
Miso
1 tablespoon of miso
contains
0.01ug of
vitamin b12, or about
1% for adults.
| Vitamin B12 | |
|---|---|
|
0.01ug in 1 tablespoon (17g) |
0.08ug in
200 Calories (101g) |
|
1%
|
3%
|
Complete nutrition for Miso
Tempeh
In 1 cup, tempeh
has
0.13ug of
vitamin b12, or about
6% for adults.
| Vitamin B12 | |
|---|---|
|
0.13ug in 1 cup (166g) |
0.08ug in
200 Calories (104g) |
|
6%
|
3%
|
Complete nutrition for Tempeh
Portabella Mushroom (raw)
1 cup of portabella mushroom
contains
0.04ug of
vitamin b12, or about
2% for adults.
| Vitamin B12 | |
|---|---|
|
0.04ug in 1 cup (86g) |
0.45ug in
200 Calories (909g) |
|
2%
|
19%
|
Complete nutrition for Portabella Mushroom
White Mushroom (raw)
In 1 cup, white mushroom
has
0.03ug of
vitamin b12, or about
1% for adults.
| Vitamin B12 | |
|---|---|
|
0.03ug in 1 cup (70g) |
0.36ug in
200 Calories (909g) |
|
1%
|
15%
|
Complete nutrition for White Mushroom