Top Nuts High in Selenium
About Nuts and Selenium
There are quite a number of nuts rich in selenium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest selenium nuts include brazil nut, chia seeds, sesame seeds, flaxseeds, cashews, macadamia nut, coconut, pistachio, raw pumpkin seeds and walnut. Other selenium rich nuts are hazelnut, almonds, pecan, breadfruit seeds, chestnut and pine nut.
We calculated the top nuts for selenium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 nuts highest in selenium.
Brazil Nut (dried)
In 1 cup, brazil nut
has
2550ug of
selenium, or about
4600% for adults.
| Selenium | |
|---|---|
|
2550ug in 1 cup (133g) |
582ug in
200 Calories (30g) |
|
4600%
|
1100%
|
Complete nutrition for Brazil Nut
Chia Seeds (dried)
1 ounce of chia seed
contains
16ug of
selenium, or about
28% for adults.
| Selenium | |
|---|---|
|
16ug in 1 ounce (28.35g) |
23ug in
200 Calories (41g) |
|
28%
|
41%
|
Complete nutrition for Chia Seeds
Sesame Seeds
In 1 tablespoon, sesame seed
has
3.3ug of
selenium, or about
6% for adults.
| Selenium | |
|---|---|
|
3.3ug in 1 tablespoon (9.45g) |
12ug in
200 Calories (35g) |
|
6%
|
22%
|
Complete nutrition for Sesame Seeds
Flaxseeds
1 cup of flaxseed
contains
43ug of
selenium, or about
78% for adults.
| Selenium | |
|---|---|
|
43ug in 1 cup (168g) |
9.5ug in
200 Calories (37g) |
|
78%
|
17%
|
Complete nutrition for Flaxseeds
Cashews
In 1 ounce, cashew
has
5.6ug of
selenium, or about
10% for adults.
| Selenium | |
|---|---|
|
5.6ug in 1 ounce (28.35g) |
7.2ug in
200 Calories (36g) |
|
10%
|
13%
|
Complete nutrition for Cashews
Macadamia Nut
1 teaspoon of macadamia nut
contains
0.32ug of
selenium, or about
1% for adults.
| Selenium | |
|---|---|
|
0.32ug in 1 teaspoon (2.75g) |
3.3ug in
200 Calories (28g) |
|
1%
|
6%
|
Complete nutrition for Macadamia Nut
Coconut
In 1 cup, coconut
has
8.1ug of
selenium, or about
15% for adults.
| Selenium | |
|---|---|
|
8.1ug in 1 cup (80g) |
5.7ug in
200 Calories (56g) |
|
15%
|
10%
|
Complete nutrition for Coconut
Pistachio
1 cup of pistachio
contains
12ug of
selenium, or about
22% for adults.
| Selenium | |
|---|---|
|
12ug in 1 cup (123g) |
3.5ug in
200 Calories (35g) |
|
22%
|
6%
|
Complete nutrition for Pistachio
Raw Pumpkin Seeds
In 1 cup, raw pumpkin seed
has
12ug of
selenium, or about
22% for adults.
| Selenium | |
|---|---|
|
12ug in 1 cup (129g) |
3.4ug in
200 Calories (36g) |
|
22%
|
6%
|
Complete nutrition for Raw Pumpkin Seeds
Walnut
1 cup of walnut
contains
5.7ug of
selenium, or about
10% for adults.
| Selenium | |
|---|---|
|
5.7ug in 1 cup (117g) |
1.5ug in
200 Calories (31g) |
|
10%
|
3%
|
Complete nutrition for Walnut
Hazelnut
In 1 cup, hazelnut
has
9.3ug of
selenium, or about
17% for adults.
| Selenium | |
|---|---|
|
9.3ug in 1 cup (226.8g) |
1.3ug in
200 Calories (31g) |
|
17%
|
2%
|
Complete nutrition for Hazelnut
Almonds
1 cup of almond
contains
5.9ug of
selenium, or about
11% for adults.
| Selenium | |
|---|---|
|
5.9ug in 1 cup (143g) |
1.4ug in
200 Calories (35g) |
|
11%
|
3%
|
Complete nutrition for Almonds
Pecan
In 1 cup, pecan
has
4.1ug of
selenium, or about
8% for adults.
| Selenium | |
|---|---|
|
4.1ug in 1 cup (109g) |
1.1ug in
200 Calories (29g) |
|
8%
|
2%
|
Complete nutrition for Pecan
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
0.19ug of
selenium, or about
0% for adults.
| Selenium | |
|---|---|
|
0.19ug in 1 tablespoon (10g) |
1ug in
200 Calories (54g) |
|
0%
|
2%
|
Complete nutrition for Breadfruit Seeds
Chestnut
In 1 cup, chestnut
has
1.7ug of
selenium, or about
3% for adults.
| Selenium | |
|---|---|
|
1.7ug in 1 cup (143g) |
0.98ug in
200 Calories (82g) |
|
3%
|
2%
|
Complete nutrition for Chestnut
Pine Nut (dried)
1 cup of pine nut
contains
0.95ug of
selenium, or about
2% for adults.
| Selenium | |
|---|---|
|
0.95ug in 1 cup (135g) |
0.21ug in
200 Calories (30g) |
|
2%
|
0%
|
Complete nutrition for Pine Nut