Top Vegetables High in Saturated Fat
About Vegetables and Saturated fat
Most vegetables are fairly low in saturated fat, but some contain more than others.Some of the highest saturated fat vegetables include radish sprouts, edamame, lima beans, yellow corn, pumpkin puree, cauliflower, sprouted peas and romaine lettuce.
We calculated the top vegetables for saturated fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 8 vegetables highest in saturated fat.
Radish Sprouts
In 1 cup, radish sprout
has
0.29g of
saturated fat, or about
2% of daily values for women and
1% for men.
| Saturated fat | |
|---|---|
|
0.29g in 1 cup (38g) |
3.6g in
200 Calories (465g) |
|
2%
1%
|
20%
14%
|
Complete nutrition for Radish Sprouts
Edamame
1 cup of edamame
contains
0.96g of
saturated fat, or about
5% of daily values for women and
4% for men.
| Saturated fat | |
|---|---|
|
0.96g in 1 cup (155g) |
1g in
200 Calories (165g) |
|
5%
4%
|
6%
4%
|
Complete nutrition for Edamame
Lima Beans
In 1 cup, lima bean
has
0.31g of
saturated fat, or about
2% of daily values for women and
1% for men.
| Saturated fat | |
|---|---|
|
0.31g in 1 cup (156g) |
0.35g in
200 Calories (177g) |
|
2%
1%
|
2%
1%
|
Complete nutrition for Lima Beans
Yellow Corn (cooked)
1 ear of yellow corn
contains
0.18g of
saturated fat, or about
1% for adults.
| Saturated fat | |
|---|---|
|
0.18g in 1 ear (89g) |
0.41g in
200 Calories (208g) |
|
1%
1%
|
2%
2%
|
Complete nutrition for Yellow Corn
Pumpkin Puree
In 1 cup, pumpkin puree
has
0.36g of
saturated fat, or about
2% of daily values for women and
1% for men.
| Saturated fat | |
|---|---|
|
0.36g in 1 cup (245g) |
0.86g in
200 Calories (588g) |
|
2%
1%
|
5%
3%
|
Complete nutrition for Pumpkin Puree
Cauliflower
1 head of cauliflower
contains
1.1g of
saturated fat, or about
6% of daily values for women and
4% for men.
| Saturated fat | |
|---|---|
|
1.1g in 1 head (840g) |
1g in
200 Calories (800g) |
|
6%
4%
|
6%
4%
|
Complete nutrition for Cauliflower
Sprouted Peas
In 1 cup, sprouted pea
has
0.15g of
saturated fat, or about
1% for adults.
| Saturated fat | |
|---|---|
|
0.15g in 1 cup (120g) |
0.2g in
200 Calories (161g) |
|
1%
1%
|
1%
1%
|
Complete nutrition for Sprouted Peas
Romaine Lettuce
1 head of romaine lettuce
contains
0.24g of
saturated fat, or about
1% for adults.
| Saturated fat | |
|---|---|
|
0.24g in 1 head (626g) |
0.46g in
200 Calories (1176g) |
|
1%
1%
|
3%
2%
|
Complete nutrition for Romaine Lettuce