Top Nuts High in Sugar
About Nuts and Sugar
Most nuts are fairly low in sugar, but some contain more than others.Some of the highest sugar nuts include chestnut, pistachio, coconut, cashews, hazelnut, almonds, macadamia nut, pecan, pine nut and walnut. Other sugar rich nuts are brazil nut, flaxseeds, hemp seeds and raw pumpkin seeds.
We calculated the top nuts for sugar by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 14 nuts highest in sugar.
Chestnut
In 1 cup, chestnut
has
15g of
sugar.
| Sugar | |
|---|---|
|
15g in 1 cup (143g) |
8.7g in
200 Calories (82g) |
|
|
|
Complete nutrition for Chestnut
Pistachio
1 cup of pistachio
contains
9.5g of
sugar.
| Sugar | |
|---|---|
|
9.5g in 1 cup (123g) |
2.7g in
200 Calories (35g) |
|
|
|
Complete nutrition for Pistachio
Coconut
In 1 cup, coconut
has
5g of
sugar.
| Sugar | |
|---|---|
|
5g in 1 cup (80g) |
3.5g in
200 Calories (56g) |
|
|
|
Complete nutrition for Coconut
Cashews
1 ounce of cashew
contains
1.7g of
sugar.
| Sugar | |
|---|---|
|
1.7g in 1 ounce (28.35g) |
2.1g in
200 Calories (36g) |
|
|
|
Complete nutrition for Cashews
Hazelnut
In 1 cup, hazelnut
has
11g of
sugar.
| Sugar | |
|---|---|
|
11g in 1 cup (226.8g) |
1.5g in
200 Calories (31g) |
|
|
|
Complete nutrition for Hazelnut
Almonds
1 cup of almond
contains
6.2g of
sugar.
| Sugar | |
|---|---|
|
6.2g in 1 cup (143g) |
1.5g in
200 Calories (35g) |
|
|
|
Complete nutrition for Almonds
Macadamia Nut
In 1 teaspoon, macadamia nut
has
0.11g of
sugar.
| Sugar | |
|---|---|
|
0.11g in 1 teaspoon (2.75g) |
1.2g in
200 Calories (28g) |
|
|
|
Complete nutrition for Macadamia Nut
Pecan
1 cup of pecan
contains
4.3g of
sugar.
| Sugar | |
|---|---|
|
4.3g in 1 cup (109g) |
1.1g in
200 Calories (29g) |
|
|
|
Complete nutrition for Pecan
Pine Nut (dried)
In 1 cup, pine nut
has
4.8g of
sugar.
| Sugar | |
|---|---|
|
4.8g in 1 cup (135g) |
1.1g in
200 Calories (30g) |
|
|
|
Complete nutrition for Pine Nut
Walnut
1 cup of walnut
contains
3.1g of
sugar.
| Sugar | |
|---|---|
|
3.1g in 1 cup (117g) |
0.8g in
200 Calories (31g) |
|
|
|
Complete nutrition for Walnut
Brazil Nut (dried)
In 1 cup, brazil nut
has
3.1g of
sugar.
| Sugar | |
|---|---|
|
3.1g in 1 cup (133g) |
0.71g in
200 Calories (30g) |
|
|
|
Complete nutrition for Brazil Nut
Flaxseeds
1 cup of flaxseed
contains
2.6g of
sugar.
| Sugar | |
|---|---|
|
2.6g in 1 cup (168g) |
0.58g in
200 Calories (37g) |
|
|
|
Complete nutrition for Flaxseeds
Hemp Seeds
In 1 cup, hemp seed
has
2.4g of
sugar.
| Sugar | |
|---|---|
|
2.4g in 1 cup (160g) |
0.54g in
200 Calories (36g) |
|
|
|
Complete nutrition for Hemp Seeds
Raw Pumpkin Seeds
1 cup of raw pumpkin seed
contains
1.8g of
sugar.
| Sugar | |
|---|---|
|
1.8g in 1 cup (129g) |
0.5g in
200 Calories (36g) |
|
|
|
Complete nutrition for Raw Pumpkin Seeds