Top Meats High in Manganese

About Meats and Manganese

Most meats are fairly low in manganese, but some contain more than others.

Some of the highest manganese meats include clams, oyster, crab meat, anchovy, sausage, ham, shrimp, canned tuna, lobster and chicken breast. Other manganese rich meats are chicken, turkey, salmon, pork, surimi imitation crab, beef and bacon.

We calculated the top meats for manganese by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 17 meats highest in manganese.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Clams (cooked)

image of clams

In 1 ounce, clam has 0.28mg of manganese, or about 16% of daily values for women and 12% for men.
Manganese
0.28mg in
1 ounce (28.333333333333g)
1.4mg in
200 Calories (135g)
16%
12%
75%
59%
Complete nutrition for Clams

Oyster (raw)

image of oyster

1 ounce of oyster contains 0.11mg of manganese, or about 6% of daily values for women and 5% for men.
Manganese
0.11mg in
1 ounce (28.333333333333g)
1.3mg in
200 Calories (339g)
6%
5%
74%
58%
Complete nutrition for Oyster

Crab Meat

image of crab meat

In 1 cup, crab meat has 0.1mg of manganese, or about 6% of daily values for women and 4% for men.
Manganese
0.1mg in
1 cup (135g)
0.18mg in
200 Calories (241g)
6%
4%
10%
8%
Complete nutrition for Crab Meat

Anchovy (raw)

image of anchovy

1 ounce of anchovy contains 0.02mg of manganese, or about 1% for adults.
Manganese
0.02mg in
1 ounce (28.333333333333g)
0.11mg in
200 Calories (153g)
1%
1%
6%
5%
Complete nutrition for Anchovy

Sausage (cooked)

image of sausage

In 1 link, sausage has 0.03mg of manganese, or about 2% of daily values for women and 1% for men.
Manganese
0.03mg in
1 link (87g)
0.02mg in
200 Calories (62g)
2%
1%
1%
1%
Complete nutrition for Sausage

Ham

image of ham

1 ounce of ham contains 0.01mg of manganese, or about 0% for adults.
Manganese
0.01mg in
1 ounce (28.35g)
0.02mg in
200 Calories (76g)
0%
0%
1%
1%
Complete nutrition for Ham

Shrimp (raw)

image of shrimp

1 medium shrimp has 0mg of manganese, or about 0% for adults.
Manganese
0mg in
1 medium (6g)
0.08mg in
200 Calories (282g)
0%
0%
5%
4%
Complete nutrition for Shrimp

Canned Tuna

image of canned tuna

1 ounce of canned tuna contains 0.01mg of manganese, or about 0% for adults.
Manganese
0.01mg in
1 ounce (28.35g)
0.03mg in
200 Calories (156g)
0%
0%
2%
1%
Complete nutrition for Canned Tuna

Lobster (cooked)

image of lobster

In 1 ounce, lobster has 0.01mg of manganese, or about 0% for adults.
Manganese
0.01mg in
1 ounce (28.333333333333g)
0.03mg in
200 Calories (140g)
0%
0%
1%
1%
Complete nutrition for Lobster

Chicken Breast (cooked)

image of chicken breast

1 cup of chicken breast contains 0.02mg of manganese, or about 1% for adults.
Manganese
0.02mg in
1 cup (140g)
0.02mg in
200 Calories (121g)
1%
1%
1%
1%
Complete nutrition for Chicken Breast

Chicken (ground)

image of chicken

In 1 ounce, chicken has 0mg of manganese, or about 0% for adults.
Manganese
0mg in
1 ounce (28.333333333333g)
0.02mg in
200 Calories (106g)
0%
0%
1%
1%
Complete nutrition for Chicken

Turkey (cooked)

image of turkey

1 lb of turkey contains 0.06mg of manganese, or about 4% of daily values for women and 3% for men.
Manganese
0.06mg in
1 lb (453.6g)
0.01mg in
200 Calories (106g)
4%
3%
1%
1%
Complete nutrition for Turkey

Salmon (raw)

image of salmon

In 1 ounce, salmon has 0mg of manganese, or about 0% for adults.
Manganese
0mg in
1 ounce (28.333333333333g)
0.02mg in
200 Calories (157g)
0%
0%
1%
1%
Complete nutrition for Salmon

Pork (ground)

image of pork

1 ounce of pork contains 0mg of manganese, or about 0% for adults.
Manganese
0mg in
1 ounce (28.333333333333g)
0.01mg in
200 Calories (67g)
0%
0%
0%
0%
Complete nutrition for Pork

Surimi Imitation Crab

image of surimi imitation crab

In 1 fl, surimi imitation crab has 0mg of manganese, or about 0% for adults.
Manganese
0mg in
1 fl (28.35g)
0.02mg in
200 Calories (211g)
0%
0%
1%
1%
Complete nutrition for Surimi Imitation Crab

Beef (ground)

image of beef

1 ounce of beef contains 0mg of manganese, or about 0% for adults.
Manganese
0mg in
1 ounce (28.333333333333g)
0.01mg in
200 Calories (72g)
0%
0%
0%
0%
Complete nutrition for Beef

Bacon (cooked)

image of bacon

In 1 ounce, bacon has 0mg of manganese, or about 0% for adults.
Manganese
0mg in
1 ounce (28.333333333333g)
0mg in
200 Calories (22g)
0%
0%
0%
0%
Complete nutrition for Bacon


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