Top Vegan Food High in Dietary Fiber
About Vegan Food and Dietary fiber
There are quite a number of vegan foods rich in dietary fiber, and most of this list will provide a significant portion of your recommended daily values.Some of the highest dietary fiber vegan food include cinnamon, coriander seeds, sage, paprika, chia seeds, cardamom, flaxseeds, nutritional yeast, black pepper and tumeric. Other dietary fiber rich vegan food are pumpkin seeds, mung bean, soy flour, peanut flour, barley, breadfruit seeds, ginger, sesame seeds, wheat germ and almonds.
We calculated the top vegan foods for dietary fiber by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in dietary fiber.
Cinnamon (ground)
In 1 teaspoon, cinnamon
has
1.4g of
dietary fiber, or about
6% of daily values for women and
4% for men.
| Dietary fiber | |
|---|---|
|
1.4g in 1 teaspoon (2.6g) |
43g in
200 Calories (81g) |
|
6%
4%
|
170%
110%
|
Complete nutrition for Cinnamon
Coriander Seeds
1 teaspoon of coriander seed
contains
0.75g of
dietary fiber, or about
3% of daily values for women and
2% for men.
| Dietary fiber | |
|---|---|
|
0.75g in 1 teaspoon (1.8g) |
28g in
200 Calories (67g) |
|
3%
2%
|
110%
74%
|
Complete nutrition for Coriander Seeds
Sage (ground)
In 1 tablespoon, sage
has
0.81g of
dietary fiber, or about
3% of daily values for women and
2% for men.
| Dietary fiber | |
|---|---|
|
0.81g in 1 tablespoon (2g) |
26g in
200 Calories (63g) |
|
3%
2%
|
100%
67%
|
Complete nutrition for Sage
Paprika
1 teaspoon of paprika
contains
0.8g of
dietary fiber, or about
3% of daily values for women and
2% for men.
| Dietary fiber | |
|---|---|
|
0.8g in 1 teaspoon (2.3g) |
25g in
200 Calories (71g) |
|
3%
2%
|
99%
65%
|
Complete nutrition for Paprika
Chia Seeds (dried)
In 1 ounce, chia seed
has
9.8g of
dietary fiber, or about
39% of daily values for women and
26% for men.
| Dietary fiber | |
|---|---|
|
9.8g in 1 ounce (28.35g) |
14g in
200 Calories (41g) |
|
39%
26%
|
57%
37%
|
Complete nutrition for Chia Seeds
Cardamom
1 cup of cardamom
contains
26g of
dietary fiber, or about
100% of daily values for women and
68% for men.
| Dietary fiber | |
|---|---|
|
26g in 1 cup (92.8g) |
18g in
200 Calories (64g) |
|
100%
68%
|
72%
47%
|
Complete nutrition for Cardamom
Flaxseeds
In 1 cup, flaxseed
has
46g of
dietary fiber, or about
180% of daily values for women and
120% for men.
| Dietary fiber | |
|---|---|
|
46g in 1 cup (168g) |
10g in
200 Calories (37g) |
|
180%
120%
|
41%
27%
|
Complete nutrition for Flaxseeds
Nutritional Yeast
1 tablespoon of nutritional yeast
contains
3.2g of
dietary fiber, or about
13% of daily values for women and
8% for men.
| Dietary fiber | |
|---|---|
|
3.2g in 1 tablespoon (12g) |
17g in
200 Calories (62g) |
|
13%
8%
|
66%
44%
|
Complete nutrition for Nutritional Yeast
Black Pepper
In 1 tablespoon, black pepper
has
1.7g of
dietary fiber, or about
7% of daily values for women and
5% for men.
| Dietary fiber | |
|---|---|
|
1.7g in 1 tablespoon (6.9g) |
20g in
200 Calories (80g) |
|
7%
5%
|
81%
53%
|
Complete nutrition for Black Pepper
Tumeric (ground)
1 teaspoon of tumeric
contains
0.68g of
dietary fiber, or about
3% of daily values for women and
2% for men.
| Dietary fiber | |
|---|---|
|
0.68g in 1 teaspoon (3g) |
15g in
200 Calories (64g) |
|
3%
2%
|
58%
38%
|
Complete nutrition for Tumeric
Pumpkin Seeds
In 1 cup, pumpkin seed
has
12g of
dietary fiber, or about
47% of daily values for women and
31% for men.
| Dietary fiber | |
|---|---|
|
12g in 1 cup (64g) |
8.3g in
200 Calories (45g) |
|
47%
31%
|
33%
22%
|
Complete nutrition for Pumpkin Seeds
Mung Bean (raw)
1 cup of mung bean
contains
34g of
dietary fiber, or about
130% of daily values for women and
89% for men.
| Dietary fiber | |
|---|---|
|
34g in 1 cup (207g) |
9.4g in
200 Calories (58g) |
|
130%
89%
|
38%
25%
|
Complete nutrition for Mung Bean
Soy Flour
In 1 cup, soy flour
has
14g of
dietary fiber, or about
56% of daily values for women and
37% for men.
| Dietary fiber | |
|---|---|
|
14g in 1 cup (88g) |
8.6g in
200 Calories (54g) |
|
56%
37%
|
34%
23%
|
Complete nutrition for Soy Flour
Peanut Flour
1 cup of peanut flour
contains
9.5g of
dietary fiber, or about
38% of daily values for women and
25% for men.
| Dietary fiber | |
|---|---|
|
9.5g in 1 cup (60g) |
9.7g in
200 Calories (61g) |
|
38%
25%
|
39%
25%
|
Complete nutrition for Peanut Flour
Barley (raw)
In 1 cup, barley
has
31g of
dietary fiber, or about
120% of daily values for women and
82% for men.
| Dietary fiber | |
|---|---|
|
31g in 1 cup (200g) |
8.9g in
200 Calories (57g) |
|
120%
82%
|
35%
23%
|
Complete nutrition for Barley
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
1.5g of
dietary fiber, or about
6% of daily values for women and
4% for men.
| Dietary fiber | |
|---|---|
|
1.5g in 1 tablespoon (10g) |
8.1g in
200 Calories (54g) |
|
6%
4%
|
32%
21%
|
Complete nutrition for Breadfruit Seeds
Ginger (ground)
In 1 tablespoon, ginger
has
0.73g of
dietary fiber, or about
3% of daily values for women and
2% for men.
| Dietary fiber | |
|---|---|
|
0.73g in 1 tablespoon (5.2g) |
8.4g in
200 Calories (60g) |
|
3%
2%
|
34%
22%
|
Complete nutrition for Ginger
Sesame Seeds
1 tablespoon of sesame seed
contains
1.3g of
dietary fiber, or about
5% of daily values for women and
3% for men.
| Dietary fiber | |
|---|---|
|
1.3g in 1 tablespoon (9.45g) |
5g in
200 Calories (35g) |
|
5%
3%
|
20%
13%
|
Complete nutrition for Sesame Seeds
Wheat Germ
In 1 cup, wheat germ
has
15g of
dietary fiber, or about
61% of daily values for women and
40% for men.
| Dietary fiber | |
|---|---|
|
15g in 1 cup (115g) |
7.3g in
200 Calories (56g) |
|
61%
40%
|
29%
19%
|
Complete nutrition for Wheat Germ
Almonds
1 cup of almond
contains
18g of
dietary fiber, or about
72% of daily values for women and
47% for men.
| Dietary fiber | |
|---|---|
|
18g in 1 cup (143g) |
4.3g in
200 Calories (35g) |
|
72%
47%
|
17%
11%
|
Complete nutrition for Almonds