Top Vegetables High in Niacin (Vit B3)
About Vegetables and Niacin (Vit B3)
There are quite a number of vegetables rich in niacin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest niacin vegetables include sprouted peas, radish sprouts, peas, yellow corn, serrano pepper, lima beans, ketchup, parsley, jalapeno and poi. Other niacin rich vegetables are kimchi, artichoke, russet potato, water chestnut, okra, pea shoots, tomato sauce, squash, edamame and green bean.
We calculated the top vegetables for niacin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in niacin .
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Sprouted Peas
In 1 cup, sprouted pea
has
3.7mg of
niacin, or about
26% of daily values for women and
23% for men.
| Niacin (Vit B3) | |
|---|---|
|
3.7mg in 1 cup (120g) |
5mg in
200 Calories (161g) |
|
26%
23%
|
36%
31%
|
Complete nutrition for Sprouted Peas
Radish Sprouts
1 cup of radish sprout
contains
1.1mg of
niacin, or about
8% of daily values for women and
7% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.1mg in 1 cup (38g) |
13mg in
200 Calories (465g) |
|
8%
7%
|
95%
83%
|
Complete nutrition for Radish Sprouts
Peas
In 1 cup, pea
has
3mg of
niacin, or about
22% of daily values for women and
19% for men.
| Niacin (Vit B3) | |
|---|---|
|
3mg in 1 cup (145g) |
5.2mg in
200 Calories (247g) |
|
22%
19%
|
37%
32%
|
Complete nutrition for Peas
Yellow Corn (cooked)
1 ear of yellow corn
contains
1.5mg of
niacin, or about
11% of daily values for women and
9% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.5mg in 1 ear (89g) |
3.5mg in
200 Calories (208g) |
|
11%
9%
|
25%
22%
|
Complete nutrition for Yellow Corn
Serrano Pepper
In 1 cup, serrano pepper
has
1.6mg of
niacin, or about
12% of daily values for women and
10% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.6mg in 1 cup (105g) |
9.6mg in
200 Calories (625g) |
|
12%
10%
|
69%
60%
|
Complete nutrition for Serrano Pepper
Lima Beans
1 cup of lima bean
contains
2.3mg of
niacin, or about
16% of daily values for women and
14% for men.
| Niacin (Vit B3) | |
|---|---|
|
2.3mg in 1 cup (156g) |
2.6mg in
200 Calories (177g) |
|
16%
14%
|
19%
16%
|
Complete nutrition for Lima Beans
Ketchup
In 1 cup, ketchup
has
3.4mg of
niacin, or about
25% of daily values for women and
22% for men.
| Niacin (Vit B3) | |
|---|---|
|
3.4mg in 1 cup (240g) |
2.8mg in
200 Calories (198g) |
|
25%
22%
|
20%
18%
|
Complete nutrition for Ketchup
Parsley
1 cup of parsley
contains
0.79mg of
niacin, or about
6% of daily values for women and
5% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.79mg in 1 cup (60g) |
7.3mg in
200 Calories (556g) |
|
6%
5%
|
52%
46%
|
Complete nutrition for Parsley
Jalapeno
In 1 cup, jalapeno
has
1.2mg of
niacin, or about
8% of daily values for women and
7% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.2mg in 1 cup (90g) |
8.8mg in
200 Calories (690g) |
|
8%
7%
|
63%
55%
|
Complete nutrition for Jalapeno
Poi
1 cup of poi
contains
2.6mg of
niacin, or about
19% of daily values for women and
17% for men.
| Niacin (Vit B3) | |
|---|---|
|
2.6mg in 1 cup (240g) |
2mg in
200 Calories (179g) |
|
19%
17%
|
14%
12%
|
Complete nutrition for Poi
Kimchi
In 1 cup, kimchi
has
1.7mg of
niacin, or about
12% of daily values for women and
10% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.7mg in 1 cup (150g) |
15mg in
200 Calories (1333g) |
|
12%
10%
|
100%
92%
|
Complete nutrition for Kimchi
Artichoke
1 artichoke
contains
1.7mg of
niacin, or about
12% of daily values for women and
11% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.7mg in 1 artichoke (162g) |
4.5mg in
200 Calories (426g) |
|
12%
11%
|
32%
28%
|
Complete nutrition for Artichoke
Russet Potato
In 1 cup, russet potato
has
1.6mg of
niacin, or about
11% of daily values for women and
10% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.6mg in 1 cup (150g) |
2.6mg in
200 Calories (253g) |
|
11%
10%
|
19%
16%
|
Complete nutrition for Russet Potato
Water Chestnut
1 cup of water chestnut
contains
1.2mg of
niacin, or about
9% of daily values for women and
8% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.2mg in 1 cup (124g) |
2.1mg in
200 Calories (206g) |
|
9%
8%
|
15%
13%
|
Complete nutrition for Water Chestnut
Okra
In 1 cup, okra
has
1mg of
niacin, or about
7% of daily values for women and
6% for men.
| Niacin (Vit B3) | |
|---|---|
|
1mg in 1 cup (100g) |
6.1mg in
200 Calories (606g) |
|
7%
6%
|
43%
38%
|
Complete nutrition for Okra
Pea Shoots
1 cup of pea shoot
contains
0.94mg of
niacin, or about
7% of daily values for women and
6% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.94mg in 1 cup (94g) |
5.7mg in
200 Calories (571g) |
|
7%
6%
|
41%
36%
|
Complete nutrition for Pea Shoots
Tomato Sauce
In 1 cup, tomato sauce
has
2.4mg of
niacin, or about
17% of daily values for women and
15% for men.
| Niacin (Vit B3) | |
|---|---|
|
2.4mg in 1 cup (245g) |
8.3mg in
200 Calories (833g) |
|
17%
15%
|
59%
52%
|
Complete nutrition for Tomato Sauce
Squash (cooked)
1 cup of squash
contains
2mg of
niacin, or about
14% of daily values for women and
12% for men.
| Niacin (Vit B3) | |
|---|---|
|
2mg in 1 cup (205g) |
4.8mg in
200 Calories (500g) |
|
14%
12%
|
35%
30%
|
Complete nutrition for Squash
Edamame
In 1 cup, edamame
has
1.4mg of
niacin, or about
10% of daily values for women and
9% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.4mg in 1 cup (155g) |
1.5mg in
200 Calories (165g) |
|
10%
9%
|
11%
9%
|
Complete nutrition for Edamame
Green Bean
1 cup of green bean
contains
0.73mg of
niacin, or about
5% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.73mg in 1 cup (100g) |
4.7mg in
200 Calories (645g) |
|
5%
5%
|
34%
30%
|
Complete nutrition for Green Bean