Top Vegan Food High in Carbohydrates
About Vegan Food and Carbohydrates
There are quite a number of vegan foods rich in carbohydrates, and most of this list will provide a significant portion of your recommended daily values.Some of the highest carbohydrates vegan food include brown sugar, cornstarch, honey, breadfruit seeds, raisins, barley, graham crackers, dates, cornmeal and wheat flour. Other carbohydrates rich vegan food are cardamom, lotus seeds, mung bean, macaroons, pumpkin seeds, chestnut, baguette and wheat germ.
We calculated the top vegan foods for carbohydrates by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 18 vegan foods highest in carbohydrates.
Brown Sugar
In 1 cup, brown sugar
has
216g of
carbohydrates, or about
86% for adults.
| Carbohydrates | |
|---|---|
|
216g in 1 cup (220g) |
52g in
200 Calories (53g) |
|
86%
|
21%
|
Complete nutrition for Brown Sugar
Cornstarch
1 tablespoon of cornstarch
contains
7.3g of
carbohydrates, or about
3% for adults.
| Carbohydrates | |
|---|---|
|
7.3g in 1 tablespoon (8g) |
48g in
200 Calories (52g) |
|
3%
|
19%
|
Complete nutrition for Cornstarch
Honey
In 1 tablespoon, honey
has
17g of
carbohydrates, or about
7% for adults.
| Carbohydrates | |
|---|---|
|
17g in 1 tablespoon (21g) |
54g in
200 Calories (66g) |
|
7%
|
22%
|
Complete nutrition for Honey
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
7.9g of
carbohydrates, or about
3% for adults.
| Carbohydrates | |
|---|---|
|
7.9g in 1 tablespoon (10g) |
43g in
200 Calories (54g) |
|
3%
|
17%
|
Complete nutrition for Breadfruit Seeds
Raisins
In 1 cup, raisin
has
129g of
carbohydrates, or about
52% for adults.
| Carbohydrates | |
|---|---|
|
129g in 1 cup (165g) |
53g in
200 Calories (68g) |
|
52%
|
21%
|
Complete nutrition for Raisins
Barley (raw)
1 cup of barley
contains
155g of
carbohydrates, or about
62% for adults.
| Carbohydrates | |
|---|---|
|
155g in 1 cup (200g) |
44g in
200 Calories (57g) |
|
62%
|
18%
|
Complete nutrition for Barley
Graham Crackers
In 1 cup, graham cracker
has
65g of
carbohydrates, or about
26% for adults.
| Carbohydrates | |
|---|---|
|
65g in 1 cup (84g) |
36g in
200 Calories (47g) |
|
26%
|
14%
|
Complete nutrition for Graham Crackers
Dates
1 date
contains
18g of
carbohydrates, or about
7% for adults.
| Carbohydrates | |
|---|---|
|
18g in 1 date (24g) |
54g in
200 Calories (72g) |
|
7%
|
22%
|
Complete nutrition for Dates
Cornmeal
In 1 cup, cornmeal
has
87g of
carbohydrates, or about
35% for adults.
| Carbohydrates | |
|---|---|
|
87g in 1 cup (120g) |
38g in
200 Calories (52g) |
|
35%
|
15%
|
Complete nutrition for Cornmeal
Wheat Flour
1 cup of wheat flour
contains
99g of
carbohydrates, or about
40% for adults.
| Carbohydrates | |
|---|---|
|
99g in 1 cup (137g) |
40g in
200 Calories (55g) |
|
40%
|
16%
|
Complete nutrition for Wheat Flour
Cardamom
In 1 cup, cardamom
has
64g of
carbohydrates, or about
25% for adults.
| Carbohydrates | |
|---|---|
|
64g in 1 cup (92.8g) |
44g in
200 Calories (64g) |
|
25%
|
18%
|
Complete nutrition for Cardamom
Lotus Seeds (dried)
1 cup of lotus seed
contains
21g of
carbohydrates, or about
8% for adults.
| Carbohydrates | |
|---|---|
|
21g in 1 cup (32g) |
39g in
200 Calories (60g) |
|
8%
|
16%
|
Complete nutrition for Lotus Seeds
Mung Bean (raw)
In 1 cup, mung bean
has
130g of
carbohydrates, or about
52% for adults.
| Carbohydrates | |
|---|---|
|
130g in 1 cup (207g) |
36g in
200 Calories (58g) |
|
52%
|
14%
|
Complete nutrition for Mung Bean
Macaroons
1 cookie of macaroon
contains
15g of
carbohydrates, or about
6% for adults.
| Carbohydrates | |
|---|---|
|
15g in 1 cookie (24g) |
27g in
200 Calories (43g) |
|
6%
|
11%
|
Complete nutrition for Macaroons
Pumpkin Seeds
In 1 cup, pumpkin seed
has
34g of
carbohydrates, or about
14% for adults.
| Carbohydrates | |
|---|---|
|
34g in 1 cup (64g) |
24g in
200 Calories (45g) |
|
14%
|
10%
|
Complete nutrition for Pumpkin Seeds
Chestnut
1 cup of chestnut
contains
76g of
carbohydrates, or about
30% for adults.
| Carbohydrates | |
|---|---|
|
76g in 1 cup (143g) |
43g in
200 Calories (82g) |
|
30%
|
17%
|
Complete nutrition for Chestnut
Baguette
In 1 ounce, baguette
has
15g of
carbohydrates, or about
6% for adults.
| Carbohydrates | |
|---|---|
|
15g in 1 ounce (28.35g) |
38g in
200 Calories (74g) |
|
6%
|
15%
|
Complete nutrition for Baguette
Wheat Germ
1 cup of wheat germ
contains
60g of
carbohydrates, or about
24% for adults.
| Carbohydrates | |
|---|---|
|
60g in 1 cup (115g) |
29g in
200 Calories (56g) |
|
24%
|
12%
|
Complete nutrition for Wheat Germ