Top Vegetarian Food High in Vitamin A
About Vegetarian Food and Vitamin A
There are quite a number of vegetarian foods rich in Vitamin A, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin A vegetarian food include paprika, cayenne pepper, carrots, margarine, pumpkin puree, sweet potatoes, baby carrots, butter, unsalted, squash and acai berry juice. Other Vitamin A rich vegetarian food are spinach, romaine lettuce, parsley, heavy cream, goat cheese, egg yolk, cilantro, cheddar cheese, cream cheese and basil.
We calculated the top vegetarian foods for Vitamin A by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in Vitamin A.
Paprika
In 1 teaspoon, paprika
has
57ug of
vitamin a, or about
8% of daily values for women and
6% for men.
| Vitamin A | |
|---|---|
|
57ug in 1 teaspoon (2.3g) |
1747ug in
200 Calories (71g) |
|
8%
6%
|
250%
190%
|
Complete nutrition for Paprika
Cayenne Pepper
1 teaspoon of cayenne pepper
contains
37ug of
vitamin a, or about
5% of daily values for women and
4% for men.
| Vitamin A | |
|---|---|
|
37ug in 1 teaspoon (1.8g) |
1309ug in
200 Calories (63g) |
|
5%
4%
|
190%
150%
|
Complete nutrition for Cayenne Pepper
Carrots
In 1 teaspoon, carrot
has
21ug of
vitamin a, or about
3% of daily values for women and
2% for men.
| Vitamin A | |
|---|---|
|
21ug in 1 teaspoon (2.54g) |
4073ug in
200 Calories (488g) |
|
3%
2%
|
580%
450%
|
Complete nutrition for Carrots
Margarine
1 cup of margarine
contains
1859ug of
vitamin a, or about
270% of daily values for women and
210% for men.
| Vitamin A | |
|---|---|
|
1859ug in 1 cup (227g) |
228ug in
200 Calories (28g) |
|
270%
210%
|
33%
25%
|
Complete nutrition for Margarine
Pumpkin Puree
In 1 cup, pumpkin puree
has
1906ug of
vitamin a, or about
270% of daily values for women and
210% for men.
| Vitamin A | |
|---|---|
|
1906ug in 1 cup (245g) |
4576ug in
200 Calories (588g) |
|
270%
210%
|
650%
510%
|
Complete nutrition for Pumpkin Puree
Sweet Potatoes
1 cup of sweet potato
contains
943ug of
vitamin a, or about
130% of daily values for women and
100% for men.
| Vitamin A | |
|---|---|
|
943ug in 1 cup (133g) |
1649ug in
200 Calories (233g) |
|
130%
100%
|
240%
180%
|
Complete nutrition for Sweet Potatoes
Baby Carrots
1 large
baby carrot
has
104ug of
vitamin a, or about
15% of daily values for women and
12% for men.
| Vitamin A | |
|---|---|
|
104ug in 1 large (15g) |
3943ug in
200 Calories (571g) |
|
15%
12%
|
560%
440%
|
Complete nutrition for Baby Carrots
Butter, Unsalted
1 pat of butter, unsalted
contains
34ug of
vitamin a, or about
5% of daily values for women and
4% for men.
| Vitamin A | |
|---|---|
|
34ug in 1 pat (5g) |
191ug in
200 Calories (28g) |
|
5%
4%
|
27%
21%
|
Complete nutrition for Butter, Unsalted
Squash (cooked)
In 1 cup, squash
has
1144ug of
vitamin a, or about
160% of daily values for women and
130% for men.
| Vitamin A | |
|---|---|
|
1144ug in 1 cup (205g) |
2790ug in
200 Calories (500g) |
|
160%
130%
|
400%
310%
|
Complete nutrition for Squash
Acai Berry Juice (fortified)
1 cup of acai berry juice
contains
1290ug of
vitamin a, or about
180% of daily values for women and
140% for men.
| Vitamin A | |
|---|---|
|
1290ug in 1 cup (266g) |
1564ug in
200 Calories (323g) |
|
180%
140%
|
220%
170%
|
Complete nutrition for Acai Berry Juice
Spinach
In 1 cup, spinach
has
141ug of
vitamin a, or about
20% of daily values for women and
16% for men.
| Vitamin A | |
|---|---|
|
141ug in 1 cup (30g) |
4078ug in
200 Calories (870g) |
|
20%
16%
|
580%
450%
|
Complete nutrition for Spinach
Romaine Lettuce
1 head of romaine lettuce
contains
2729ug of
vitamin a, or about
390% of daily values for women and
300% for men.
| Vitamin A | |
|---|---|
|
2729ug in 1 head (626g) |
5129ug in
200 Calories (1176g) |
|
390%
300%
|
730%
570%
|
Complete nutrition for Romaine Lettuce
Parsley
In 1 cup, parsley
has
253ug of
vitamin a, or about
36% of daily values for women and
28% for men.
| Vitamin A | |
|---|---|
|
253ug in 1 cup (60g) |
2339ug in
200 Calories (556g) |
|
36%
28%
|
330%
260%
|
Complete nutrition for Parsley
Heavy Cream
1 cup of heavy cream
contains
493ug of
vitamin a, or about
70% of daily values for women and
55% for men.
| Vitamin A | |
|---|---|
|
493ug in 1 cup (120g) |
242ug in
200 Calories (59g) |
|
70%
55%
|
35%
27%
|
Complete nutrition for Heavy Cream
Goat Cheese
In 1 ounce, goat cheese
has
115ug of
vitamin a, or about
16% of daily values for women and
13% for men.
| Vitamin A | |
|---|---|
|
115ug in 1 ounce (28.35g) |
224ug in
200 Calories (55g) |
|
16%
13%
|
32%
25%
|
Complete nutrition for Goat Cheese
Egg Yolk (raw)
1 large
egg yolk
contains
65ug of
vitamin a, or about
9% of daily values for women and
7% for men.
| Vitamin A | |
|---|---|
|
65ug in 1 large (17g) |
237ug in
200 Calories (62g) |
|
9%
7%
|
34%
26%
|
Complete nutrition for Egg Yolk
Cilantro
In 1 cup, cilantro
has
54ug of
vitamin a, or about
8% of daily values for women and
6% for men.
| Vitamin A | |
|---|---|
|
54ug in 1 cup (16g) |
2930ug in
200 Calories (870g) |
|
8%
6%
|
420%
330%
|
Complete nutrition for Cilantro
Cheddar Cheese
1 cup of cheddar cheese
contains
445ug of
vitamin a, or about
64% of daily values for women and
49% for men.
| Vitamin A | |
|---|---|
|
445ug in 1 cup (132g) |
167ug in
200 Calories (50g) |
|
64%
49%
|
24%
19%
|
Complete nutrition for Cheddar Cheese
Cream Cheese
In 1 cup, cream cheese
has
715ug of
vitamin a, or about
100% of daily values for women and
79% for men.
| Vitamin A | |
|---|---|
|
715ug in 1 cup (232g) |
176ug in
200 Calories (57g) |
|
100%
79%
|
25%
20%
|
Complete nutrition for Cream Cheese
Basil
1 cup of basil
contains
63ug of
vitamin a, or about
9% of daily values for women and
7% for men.
| Vitamin A | |
|---|---|
|
63ug in 1 cup (24g) |
2296ug in
200 Calories (870g) |
|
9%
7%
|
330%
260%
|
Complete nutrition for Basil