Top Food High in Carbohydrates
About Food and Carbohydrates
There are quite a number of foods rich in carbohydrates, and most of this list will provide a significant portion of your recommended daily values.Some of the highest carbohydrates food include brown sugar, cornstarch, honey, breadfruit seeds, raisins, barley, graham crackers, agave syrup, dates and simple syrup. Other carbohydrates rich food are cornmeal, wheat flour, cardamom, maple syrup, oatmeal, semisweet chocolate, kit kat, lotus seeds, mung bean and chocolate hazelnut spread.
We calculated the top foods for carbohydrates by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in carbohydrates.
Brown Sugar
In 1 cup, brown sugar
has
216g of
carbohydrates, or about
86% for adults.
| Carbohydrates | |
|---|---|
|
216g in 1 cup (220g) |
52g in
200 Calories (53g) |
|
86%
|
21%
|
Complete nutrition for Brown Sugar
Cornstarch
1 tablespoon of cornstarch
contains
7.3g of
carbohydrates, or about
3% for adults.
| Carbohydrates | |
|---|---|
|
7.3g in 1 tablespoon (8g) |
48g in
200 Calories (52g) |
|
3%
|
19%
|
Complete nutrition for Cornstarch
Honey
In 1 tablespoon, honey
has
17g of
carbohydrates, or about
7% for adults.
| Carbohydrates | |
|---|---|
|
17g in 1 tablespoon (21g) |
54g in
200 Calories (66g) |
|
7%
|
22%
|
Complete nutrition for Honey
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
7.9g of
carbohydrates, or about
3% for adults.
| Carbohydrates | |
|---|---|
|
7.9g in 1 tablespoon (10g) |
43g in
200 Calories (54g) |
|
3%
|
17%
|
Complete nutrition for Breadfruit Seeds
Raisins
In 1 cup, raisin
has
129g of
carbohydrates, or about
52% for adults.
| Carbohydrates | |
|---|---|
|
129g in 1 cup (165g) |
53g in
200 Calories (68g) |
|
52%
|
21%
|
Complete nutrition for Raisins
Barley (raw)
1 cup of barley
contains
155g of
carbohydrates, or about
62% for adults.
| Carbohydrates | |
|---|---|
|
155g in 1 cup (200g) |
44g in
200 Calories (57g) |
|
62%
|
18%
|
Complete nutrition for Barley
Graham Crackers
In 1 cup, graham cracker
has
65g of
carbohydrates, or about
26% for adults.
| Carbohydrates | |
|---|---|
|
65g in 1 cup (84g) |
36g in
200 Calories (47g) |
|
26%
|
14%
|
Complete nutrition for Graham Crackers
Agave Syrup
1 tablespoon of agave syrup
contains
11g of
carbohydrates, or about
4% for adults.
| Carbohydrates | |
|---|---|
|
11g in 1 tablespoon (13.76g) |
49g in
200 Calories (65g) |
|
4%
|
20%
|
Complete nutrition for Agave Syrup
Dates
1 date
has
18g of
carbohydrates, or about
7% for adults.
| Carbohydrates | |
|---|---|
|
18g in 1 date (24g) |
54g in
200 Calories (72g) |
|
7%
|
22%
|
Complete nutrition for Dates
Simple Syrup
1 serving of simple syrup
contains
15g of
carbohydrates, or about
6% for adults.
| Carbohydrates | |
|---|---|
|
15g in 1 serving (21g) |
54g in
200 Calories (74g) |
|
6%
|
22%
|
Complete nutrition for Simple Syrup
Cornmeal
In 1 cup, cornmeal
has
87g of
carbohydrates, or about
35% for adults.
| Carbohydrates | |
|---|---|
|
87g in 1 cup (120g) |
38g in
200 Calories (52g) |
|
35%
|
15%
|
Complete nutrition for Cornmeal
Wheat Flour
1 cup of wheat flour
contains
99g of
carbohydrates, or about
40% for adults.
| Carbohydrates | |
|---|---|
|
99g in 1 cup (137g) |
40g in
200 Calories (55g) |
|
40%
|
16%
|
Complete nutrition for Wheat Flour
Cardamom
In 1 cup, cardamom
has
64g of
carbohydrates, or about
25% for adults.
| Carbohydrates | |
|---|---|
|
64g in 1 cup (92.8g) |
44g in
200 Calories (64g) |
|
25%
|
18%
|
Complete nutrition for Cardamom
Maple Syrup
1 serving of maple syrup
contains
56g of
carbohydrates, or about
22% for adults.
| Carbohydrates | |
|---|---|
|
56g in 1 serving (83g) |
52g in
200 Calories (77g) |
|
22%
|
21%
|
Complete nutrition for Maple Syrup
Oatmeal
In 1 packet, oatmeal
has
27g of
carbohydrates, or about
11% for adults.
| Carbohydrates | |
|---|---|
|
27g in 1 packet (41g) |
37g in
200 Calories (54g) |
|
11%
|
15%
|
Complete nutrition for Oatmeal
Semisweet Chocolate
1 cup of semisweet chocolate
contains
148g of
carbohydrates, or about
59% for adults.
| Carbohydrates | |
|---|---|
|
148g in 1 cup (224g) |
26g in
200 Calories (39g) |
|
59%
|
10%
|
Complete nutrition for Semisweet Chocolate
Kit Kat
In 1 bar, kit kat
has
27g of
carbohydrates, or about
11% for adults.
| Carbohydrates | |
|---|---|
|
27g in 1 bar (42g) |
25g in
200 Calories (39g) |
|
11%
|
10%
|
Complete nutrition for Kit Kat
Lotus Seeds (dried)
1 cup of lotus seed
contains
21g of
carbohydrates, or about
8% for adults.
| Carbohydrates | |
|---|---|
|
21g in 1 cup (32g) |
39g in
200 Calories (60g) |
|
8%
|
16%
|
Complete nutrition for Lotus Seeds
Mung Bean (raw)
In 1 cup, mung bean
has
130g of
carbohydrates, or about
52% for adults.
| Carbohydrates | |
|---|---|
|
130g in 1 cup (207g) |
36g in
200 Calories (58g) |
|
52%
|
14%
|
Complete nutrition for Mung Bean
Chocolate Hazelnut Spread
1 serving of chocolate hazelnut spread
contains
23g of
carbohydrates, or about
9% for adults.
| Carbohydrates | |
|---|---|
|
23g in 1 serving (37g) |
23g in
200 Calories (37g) |
|
9%
|
9%
|
Complete nutrition for Chocolate Hazelnut Spread