Top Vegetarian Food High in Vitamin B6
About Vegetarian Food and Vitamin B6
There are quite a number of vegetarian foods rich in Vitamin B6, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin B6 vegetarian food include sage, cayenne pepper, paprika, garlic powder, nutritional yeast, wheat germ, garlic, pistachio, acai berry juice and soy flour. Other Vitamin B6 rich vegetarian food are sesame seeds, heart of palm, breadfruit seeds, lotus seeds, ginger, hazelnut, hemp seeds, cornmeal, walnut and serrano pepper.
We calculated the top vegetarian foods for Vitamin B6 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in Vitamin B6.
Sage (ground)
In 1 tablespoon, sage
has
0.05mg of
vitamin b6, or about
4% for adults.
| Vitamin B6 | |
|---|---|
|
0.05mg in 1 tablespoon (2g) |
1.7mg in
200 Calories (63g) |
|
4%
|
130%
|
Complete nutrition for Sage
Cayenne Pepper
1 teaspoon of cayenne pepper
contains
0.04mg of
vitamin b6, or about
3% for adults.
| Vitamin B6 | |
|---|---|
|
0.04mg in 1 teaspoon (1.8g) |
1.5mg in
200 Calories (63g) |
|
3%
|
120%
|
Complete nutrition for Cayenne Pepper
Paprika
In 1 teaspoon, paprika
has
0.05mg of
vitamin b6, or about
4% for adults.
| Vitamin B6 | |
|---|---|
|
0.05mg in 1 teaspoon (2.3g) |
1.5mg in
200 Calories (71g) |
|
4%
|
120%
|
Complete nutrition for Paprika
Garlic Powder
1 teaspoon of garlic powder
contains
0.05mg of
vitamin b6, or about
4% for adults.
| Vitamin B6 | |
|---|---|
|
0.05mg in 1 teaspoon (3.1g) |
1mg in
200 Calories (60g) |
|
4%
|
77%
|
Complete nutrition for Garlic Powder
Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
0.18mg of
vitamin b6, or about
14% for adults.
| Vitamin B6 | |
|---|---|
|
0.18mg in 1 tablespoon (12g) |
0.92mg in
200 Calories (62g) |
|
14%
|
71%
|
Complete nutrition for Nutritional Yeast
Wheat Germ
1 cup of wheat germ
contains
1.5mg of
vitamin b6, or about
120% for adults.
| Vitamin B6 | |
|---|---|
|
1.5mg in 1 cup (115g) |
0.72mg in
200 Calories (56g) |
|
120%
|
56%
|
Complete nutrition for Wheat Germ
Garlic
In 1 clove, garlic
has
0.04mg of
vitamin b6, or about
3% for adults.
| Vitamin B6 | |
|---|---|
|
0.04mg in 1 clove (3g) |
1.7mg in
200 Calories (134g) |
|
3%
|
130%
|
Complete nutrition for Garlic
Pistachio
1 cup of pistachio
contains
1.4mg of
vitamin b6, or about
110% for adults.
| Vitamin B6 | |
|---|---|
|
1.4mg in 1 cup (123g) |
0.39mg in
200 Calories (35g) |
|
110%
|
30%
|
Complete nutrition for Pistachio
Acai Berry Juice (fortified)
In 1 cup, acai berry juice
has
2.9mg of
vitamin b6, or about
230% for adults.
| Vitamin B6 | |
|---|---|
|
2.9mg in 1 cup (266g) |
3.5mg in
200 Calories (323g) |
|
230%
|
270%
|
Complete nutrition for Acai Berry Juice
Soy Flour
1 cup of soy flour
contains
0.92mg of
vitamin b6, or about
71% for adults.
| Vitamin B6 | |
|---|---|
|
0.92mg in 1 cup (88g) |
0.56mg in
200 Calories (54g) |
|
71%
|
43%
|
Complete nutrition for Soy Flour
Sesame Seeds
In 1 tablespoon, sesame seed
has
0.08mg of
vitamin b6, or about
6% for adults.
| Vitamin B6 | |
|---|---|
|
0.08mg in 1 tablespoon (9.45g) |
0.28mg in
200 Calories (35g) |
|
6%
|
22%
|
Complete nutrition for Sesame Seeds
Heart of Palm (cooked)
1 fl of heart of palm
contains
0.21mg of
vitamin b6, or about
16% for adults.
| Vitamin B6 | |
|---|---|
|
0.21mg in 1 fl (28.35g) |
1.3mg in
200 Calories (175g) |
|
16%
|
98%
|
Complete nutrition for Heart of Palm
Breadfruit Seeds (dried)
In 1 tablespoon, breadfruit seed
has
0.07mg of
vitamin b6, or about
5% for adults.
| Vitamin B6 | |
|---|---|
|
0.07mg in 1 tablespoon (10g) |
0.37mg in
200 Calories (54g) |
|
5%
|
29%
|
Complete nutrition for Breadfruit Seeds
Lotus Seeds (dried)
1 cup of lotus seed
contains
0.2mg of
vitamin b6, or about
15% for adults.
| Vitamin B6 | |
|---|---|
|
0.2mg in 1 cup (32g) |
0.38mg in
200 Calories (60g) |
|
15%
|
29%
|
Complete nutrition for Lotus Seeds
Ginger (ground)
In 1 tablespoon, ginger
has
0.03mg of
vitamin b6, or about
3% for adults.
| Vitamin B6 | |
|---|---|
|
0.03mg in 1 tablespoon (5.2g) |
0.37mg in
200 Calories (60g) |
|
3%
|
29%
|
Complete nutrition for Ginger
Hazelnut
1 cup of hazelnut
contains
1.4mg of
vitamin b6, or about
110% for adults.
| Vitamin B6 | |
|---|---|
|
1.4mg in 1 cup (226.8g) |
0.19mg in
200 Calories (31g) |
|
110%
|
15%
|
Complete nutrition for Hazelnut
Hemp Seeds
In 1 cup, hemp seed
has
0.96mg of
vitamin b6, or about
74% for adults.
| Vitamin B6 | |
|---|---|
|
0.96mg in 1 cup (160g) |
0.22mg in
200 Calories (36g) |
|
74%
|
17%
|
Complete nutrition for Hemp Seeds
Cornmeal
1 cup of cornmeal
contains
0.71mg of
vitamin b6, or about
54% for adults.
| Vitamin B6 | |
|---|---|
|
0.71mg in 1 cup (120g) |
0.31mg in
200 Calories (52g) |
|
54%
|
24%
|
Complete nutrition for Cornmeal
Walnut
In 1 cup, walnut
has
0.63mg of
vitamin b6, or about
48% for adults.
| Vitamin B6 | |
|---|---|
|
0.63mg in 1 cup (117g) |
0.16mg in
200 Calories (31g) |
|
48%
|
13%
|
Complete nutrition for Walnut
Serrano Pepper
1 cup of serrano pepper
contains
0.53mg of
vitamin b6, or about
41% for adults.
| Vitamin B6 | |
|---|---|
|
0.53mg in 1 cup (105g) |
3.2mg in
200 Calories (625g) |
|
41%
|
240%
|
Complete nutrition for Serrano Pepper