Top Vegetarian Food High in Vitamin C
About Vegetarian Food and Vitamin C
There are quite a number of vegetarian foods rich in Vitamin C, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin C vegetarian food include chili pepper, orange zest, parsley, lemon zest, red bell pepper, jalapeno, kale, kiwi, broccoli and persimmon. Other Vitamin C rich vegetarian food are papaya, strawberries, lemon, cauliflower, pineapple, breadfruit seeds, orange, bok choy, serrano pepper and kumquat.
We calculated the top vegetarian foods for Vitamin C by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in Vitamin C.
Chili Pepper
In 1 teaspoon, chili pepper
has
7.6mg of
vitamin c, or about
10% of daily values for women and
8% for men.
| Vitamin C | |
|---|---|
|
7.6mg in 1 teaspoon (3.12g) |
1212mg in
200 Calories (500g) |
|
10%
8%
|
1600%
1300%
|
Complete nutrition for Chili Pepper
Orange Zest
1 teaspoon of orange zest
contains
2.7mg of
vitamin c, or about
4% of daily values for women and
3% for men.
| Vitamin C | |
|---|---|
|
2.7mg in 1 teaspoon (2g) |
280mg in
200 Calories (206g) |
|
4%
3%
|
370%
310%
|
Complete nutrition for Orange Zest
Parsley
In 1 cup, parsley
has
80mg of
vitamin c, or about
110% of daily values for women and
89% for men.
| Vitamin C | |
|---|---|
|
80mg in 1 cup (60g) |
739mg in
200 Calories (556g) |
|
110%
89%
|
990%
820%
|
Complete nutrition for Parsley
Lemon Zest
1 teaspoon of lemon zest
contains
2.6mg of
vitamin c, or about
3% for adults.
| Vitamin C | |
|---|---|
|
2.6mg in 1 teaspoon (2g) |
549mg in
200 Calories (426g) |
|
3%
3%
|
730%
610%
|
Complete nutrition for Lemon Zest
Red Bell Pepper
In 1 teaspoon, red bell pepper
has
2.5mg of
vitamin c, or about
3% for adults.
| Vitamin C | |
|---|---|
|
2.5mg in 1 teaspoon (1.92g) |
982mg in
200 Calories (769g) |
|
3%
3%
|
1300%
1100%
|
Complete nutrition for Red Bell Pepper
Jalapeno
1 cup of jalapeno
contains
107mg of
vitamin c, or about
140% of daily values for women and
120% for men.
| Vitamin C | |
|---|---|
|
107mg in 1 cup (90g) |
818mg in
200 Calories (690g) |
|
140%
120%
|
1100%
910%
|
Complete nutrition for Jalapeno
Kale
In 1 cup, kale
has
20mg of
vitamin c, or about
26% of daily values for women and
22% for men.
| Vitamin C | |
|---|---|
|
20mg in 1 cup (21g) |
534mg in
200 Calories (571g) |
|
26%
22%
|
710%
590%
|
Complete nutrition for Kale
Kiwi
1 cup of kiwi
contains
167mg of
vitamin c, or about
220% of daily values for women and
190% for men.
| Vitamin C | |
|---|---|
|
167mg in 1 cup (180g) |
304mg in
200 Calories (328g) |
|
220%
190%
|
410%
340%
|
Complete nutrition for Kiwi
Broccoli
In 1 cup, broccoli
has
81mg of
vitamin c, or about
110% of daily values for women and
90% for men.
| Vitamin C | |
|---|---|
|
81mg in 1 cup (91g) |
525mg in
200 Calories (588g) |
|
110%
90%
|
700%
580%
|
Complete nutrition for Broccoli
Persimmon
In 1 fruit, persimmon
contains
17mg of
vitamin c, or about
22% of daily values for women and
18% for men.
| Vitamin C | |
|---|---|
|
17mg in 1 fruit (25g) |
104mg in
200 Calories (157g) |
|
22%
18%
|
140%
120%
|
Complete nutrition for Persimmon
Papaya
In 1 cup, papaya
has
88mg of
vitamin c, or about
120% of daily values for women and
98% for men.
| Vitamin C | |
|---|---|
|
88mg in 1 cup (145g) |
283mg in
200 Calories (465g) |
|
120%
98%
|
380%
310%
|
Complete nutrition for Papaya
Strawberries
1 cup of strawberry
contains
89mg of
vitamin c, or about
120% of daily values for women and
99% for men.
| Vitamin C | |
|---|---|
|
89mg in 1 cup (152g) |
367mg in
200 Calories (625g) |
|
120%
99%
|
490%
410%
|
Complete nutrition for Strawberries
Lemon
In 1 fruit, lemon
has
31mg of
vitamin c, or about
41% of daily values for women and
34% for men.
| Vitamin C | |
|---|---|
|
31mg in 1 fruit (58g) |
366mg in
200 Calories (690g) |
|
41%
34%
|
490%
410%
|
Complete nutrition for Lemon
Cauliflower
1 head of cauliflower
contains
405mg of
vitamin c, or about
540% of daily values for women and
450% for men.
| Vitamin C | |
|---|---|
|
405mg in 1 head (840g) |
386mg in
200 Calories (800g) |
|
540%
450%
|
510%
430%
|
Complete nutrition for Cauliflower
Pineapple
In 1 cup, pineapple
has
79mg of
vitamin c, or about
110% of daily values for women and
88% for men.
| Vitamin C | |
|---|---|
|
79mg in 1 cup (165g) |
191mg in
200 Calories (400g) |
|
110%
88%
|
250%
210%
|
Complete nutrition for Pineapple
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
4.7mg of
vitamin c, or about
6% of daily values for women and
5% for men.
| Vitamin C | |
|---|---|
|
4.7mg in 1 tablespoon (10g) |
25mg in
200 Calories (54g) |
|
6%
5%
|
34%
28%
|
Complete nutrition for Breadfruit Seeds
Orange
In 1 cup, orange
has
83mg of
vitamin c, or about
110% of daily values for women and
93% for men.
| Vitamin C | |
|---|---|
|
83mg in 1 cup (185g) |
196mg in
200 Calories (435g) |
|
110%
93%
|
260%
220%
|
Complete nutrition for Orange
Bok Choy
1 cup of bok choy
contains
32mg of
vitamin c, or about
42% of daily values for women and
35% for men.
| Vitamin C | |
|---|---|
|
32mg in 1 cup (70g) |
692mg in
200 Calories (1538g) |
|
42%
35%
|
920%
770%
|
Complete nutrition for Bok Choy
Serrano Pepper
In 1 cup, serrano pepper
has
47mg of
vitamin c, or about
63% of daily values for women and
52% for men.
| Vitamin C | |
|---|---|
|
47mg in 1 cup (105g) |
281mg in
200 Calories (625g) |
|
63%
52%
|
370%
310%
|
Complete nutrition for Serrano Pepper
Kumquat
In 1 fruit, kumquat
contains
8.3mg of
vitamin c, or about
11% of daily values for women and
9% for men.
| Vitamin C | |
|---|---|
|
8.3mg in 1 fruit (19g) |
124mg in
200 Calories (282g) |
|
11%
9%
|
160%
140%
|
Complete nutrition for Kumquat