Top Vegan Food High in Total Fat
About Vegan Food and Total fat
There are quite a number of vegan foods rich in total fat, and most of this list will provide a significant portion of your recommended daily values.Some of the highest total fat vegan food include sesame oil, olive oil, soybean oil, flaxseed oil, coconut oil, pili nut, macadamia nut, pecan, pine nut and brazil nut. Other total fat rich vegan food are walnut, hazelnut, almonds, peanuts, hemp seeds, sesame seeds, pistachio, cashews, flaxseeds and dijon mustard.
We calculated the top vegan foods for total fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in total fat.
Sesame Oil
In 1 tablespoon, sesame oil
has
14g of
total fat, or about
21% for adults.
| Total fat | |
|---|---|
|
14g in 1 tablespoon (13.6g) |
23g in
200 Calories (23g) |
|
21%
|
35%
|
Complete nutrition for Sesame Oil
Olive Oil
1 cup of olive oil
contains
216g of
total fat, or about
340% for adults.
| Total fat | |
|---|---|
|
216g in 1 cup (216g) |
23g in
200 Calories (23g) |
|
340%
|
35%
|
Complete nutrition for Olive Oil
Soybean Oil
In 1 cup, soybean oil
has
218g of
total fat, or about
340% for adults.
| Total fat | |
|---|---|
|
218g in 1 cup (218g) |
23g in
200 Calories (23g) |
|
340%
|
35%
|
Complete nutrition for Soybean Oil
Flaxseed Oil
1 tablespoon of flaxseed oil
contains
14g of
total fat, or about
21% for adults.
| Total fat | |
|---|---|
|
14g in 1 tablespoon (13.6g) |
23g in
200 Calories (23g) |
|
21%
|
35%
|
Complete nutrition for Flaxseed Oil
Coconut Oil
In 1 tablespoon, coconut oil
has
13g of
total fat, or about
21% for adults.
| Total fat | |
|---|---|
|
13g in 1 tablespoon (13.6g) |
22g in
200 Calories (22g) |
|
21%
|
35%
|
Complete nutrition for Coconut Oil
Pili Nut (dried)
1 cup of pili nut
contains
95g of
total fat, or about
150% for adults.
| Total fat | |
|---|---|
|
95g in 1 cup (120g) |
22g in
200 Calories (28g) |
|
150%
|
35%
|
Complete nutrition for Pili Nut
Macadamia Nut
In 1 teaspoon, macadamia nut
has
2.1g of
total fat, or about
3% for adults.
| Total fat | |
|---|---|
|
2.1g in 1 teaspoon (2.75g) |
21g in
200 Calories (28g) |
|
3%
|
33%
|
Complete nutrition for Macadamia Nut
Pecan
1 cup of pecan
contains
78g of
total fat, or about
120% for adults.
| Total fat | |
|---|---|
|
78g in 1 cup (109g) |
21g in
200 Calories (29g) |
|
120%
|
33%
|
Complete nutrition for Pecan
Pine Nut (dried)
In 1 cup, pine nut
has
92g of
total fat, or about
140% for adults.
| Total fat | |
|---|---|
|
92g in 1 cup (135g) |
20g in
200 Calories (30g) |
|
140%
|
32%
|
Complete nutrition for Pine Nut
Brazil Nut (dried)
1 cup of brazil nut
contains
89g of
total fat, or about
140% for adults.
| Total fat | |
|---|---|
|
89g in 1 cup (133g) |
20g in
200 Calories (30g) |
|
140%
|
32%
|
Complete nutrition for Brazil Nut
Walnut
In 1 cup, walnut
has
76g of
total fat, or about
120% for adults.
| Total fat | |
|---|---|
|
76g in 1 cup (117g) |
20g in
200 Calories (31g) |
|
120%
|
31%
|
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Hazelnut
1 cup of hazelnut
contains
142g of
total fat, or about
220% for adults.
| Total fat | |
|---|---|
|
142g in 1 cup (226.8g) |
19g in
200 Calories (31g) |
|
220%
|
30%
|
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Almonds
In 1 cup, almond
has
71g of
total fat, or about
110% for adults.
| Total fat | |
|---|---|
|
71g in 1 cup (143g) |
17g in
200 Calories (35g) |
|
110%
|
27%
|
Complete nutrition for Almonds
Peanuts
1 cup of peanut
contains
73g of
total fat, or about
110% for adults.
| Total fat | |
|---|---|
|
73g in 1 cup (146g) |
17g in
200 Calories (34g) |
|
110%
|
26%
|
Complete nutrition for Peanuts
Hemp Seeds
In 1 cup, hemp seed
has
78g of
total fat, or about
120% for adults.
| Total fat | |
|---|---|
|
78g in 1 cup (160g) |
18g in
200 Calories (36g) |
|
120%
|
28%
|
Complete nutrition for Hemp Seeds
Sesame Seeds
1 tablespoon of sesame seed
contains
4.5g of
total fat, or about
7% for adults.
| Total fat | |
|---|---|
|
4.5g in 1 tablespoon (9.45g) |
17g in
200 Calories (35g) |
|
7%
|
27%
|
Complete nutrition for Sesame Seeds
Pistachio
In 1 cup, pistachio
has
56g of
total fat, or about
88% for adults.
| Total fat | |
|---|---|
|
56g in 1 cup (123g) |
16g in
200 Calories (35g) |
|
88%
|
25%
|
Complete nutrition for Pistachio
Cashews
1 ounce of cashew
contains
12g of
total fat, or about
19% for adults.
| Total fat | |
|---|---|
|
12g in 1 ounce (28.35g) |
16g in
200 Calories (36g) |
|
19%
|
25%
|
Complete nutrition for Cashews
Flaxseeds
In 1 cup, flaxseed
has
71g of
total fat, or about
110% for adults.
| Total fat | |
|---|---|
|
71g in 1 cup (168g) |
16g in
200 Calories (37g) |
|
110%
|
25%
|
Complete nutrition for Flaxseeds
Dijon Mustard (ground)
1 tablespoon of dijon mustard
contains
2.3g of
total fat, or about
4% for adults.
| Total fat | |
|---|---|
|
2.3g in 1 tablespoon (6.3g) |
14g in
200 Calories (39g) |
|
4%
|
22%
|
Complete nutrition for Dijon Mustard