Nutrition for Cashew Butter

Cashew Butter Nutrition Summary

One tablespoon of cashew butter (16 grams or 0.56 oz) contains 94 calories and 2.8 grams of protein. Cashew butter consist of 3% water, 28% carbohydrates, 18% protein, and 49% fat.

Cashew butter is an excellent source of a few nutrients, including magnesium and potassium. It also contains significant amounts of iron, manganese, copper, zinc and phosphorus.

In one tablespoon of cashew butter:

• Calories: 94
• Protein: 2.8 g
• Dietary fiber: 0.3 g
• Fat: 7.9 g, (Saturated: 1.6 g)
• Sodium: 2.4 mg

There is no significant amounts of sugar or cholesterol in cashew butter.

See the Cashew Butter Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Nuts, cashew butter, plain, without salt added.

Calories in Cashew Butter

Cashew butter has 94 calories per tablespoon or 588 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.

71% of calories in cashew butter are from fat, 18% of calories are from carbohydrates and 11% of calories are from protein.

Calories from Carbs

Calories from Fat

Omega-6 in Cashew Butter

Calories Similar to Cashew Butter

Some other nuts or seeds with similar calories to cashew butter by weight:

• Almonds: -1 calories
• Pistachio: -2 calories
• Sesame Seeds: -4 calories
• Almond Butter: +4 calories

Protein in Cashew Butter

An excellent source of protein, a single tablespoon of Cashew Butter contains 6% of recommended daily values or 2.8 grams of protein. In addition, cashew butter is also a source of complete protein, meaning it abundantly contains all 9 essential amino acids.

• Protein: 2.81 g
• Tryptophan: 0.04 g
• Threonine: 0.11 g
• Isoleucine: 0.13 g
• Leucine: 0.24 g
• Lysine: 0.15 g
• Methionine: 0.05 g
• Phenylalanine: 0.15 g
• Valine: 0.19 g
• Histidine: 0.07 g

Protein Similar to Cashew Butter

Some other nuts or seeds with similar amounts of protein to cashew butter by weight:

• Sunflower Seeds: -0.1 grams
• Sesame Seeds: -0.1 grams
• Cashews: +0.1 grams
• Flaxseeds: +0.1 grams

Vitamins and Minerals in Cashew Butter

An good source of nutrients, cashew butter contains abundant amounts of magnesium and potassium. In fact, a single tablespoon of cashew butter contains 13% of recommended daily values or 41.3 milligrams of magnesium.

Vitamins in cashew butter (1 tbsp):

• Thiamin: < 0.1 mg
• Riboflavin: < 0.1 mg
• Niacin: 0.3 mg
• Vitamin b6: < 0.1 mg
• Folate: 10.9 ug

Minerals in cashew butter (1 tbsp):

• Calcium: 6.9 mg
• Potassium: 87.4 mg
• Iron: 0.8 mg
• Magnesium: 41.3 mg
• Zinc: 0.8 mg
• Selenium: 1.8 ug
• Phosphorus: 73.1 mg
• Copper: 0.4 mg
• Manganese: 0.1 mg

There is no significant amounts of choline, vitamin a, pantothenic acid, vitamin c, vitamin e, vitamin b12 or vitamin k in cashew butter.

Similar to Cashew Butter for Magnesium

Here are some other nuts or seeds with similarly abundant amounts of magnesium to cashew butter:

• Pumpkin Seeds: +0.64 MG
• Pine Nut: -1.1 MG
• Almonds: +1.9 MG
• Almond Butter: +3.4 MG

Cashew Butter Nutrition Chart

Cashew Butter in Cooking

Most recipes call for one or two tablespoons of cashew butter.