Nutrition for Whole Wheat Bread

Whole Wheat Bread Nutrition Summary

One slice of whole wheat bread (26 grams or 0.92 oz) contains 69 calories and 3.5 grams of protein. Whole wheat bread consist of 37% water, 43% carbohydrates, 13% protein, and 4% fat.

Whole wheat bread is an excellent source of many nutrients, including carbohydrates, calcium and potassium. It also contains significant amounts of dietary fiber, magnesium, selenium, phosphorus and manganese.

In one slice of whole wheat bread:

• Calories: 69
• Protein: 3.5 g
• Sugar: 1.7 g
• Dietary fiber: 1.9 g
• Fat: 1.1 g, (Saturated: 0.2 g)
• Sodium: 99.1 mg

There is no significant amounts of cholesterol in whole wheat bread.

See the Whole Wheat Bread Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: Bread, multi-grain.

Calories in Whole Wheat Bread

Whole wheat bread has 69 calories per slice or 265 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

65% of calories in whole wheat bread are from carbohydrates, 20% of calories are from protein and 14% of calories are from fat.

Calories from Carbs

Calories from Fat

Omega-6 in Whole Wheat Bread

Calories Similar to Whole Wheat Bread

Some other baked goods with similar calories to whole wheat bread by weight:

• Baguette: +2 calories
• White Bread: -7 calories
• English Muffin: -11 calories
• Tortilla: -12 calories

Protein in Whole Wheat Bread

An excellent source of protein, a single slice of Whole Wheat Bread contains 7% of recommended daily values or 3.5 grams of protein. In addition, whole wheat bread contains significant amounts of all 9 essential amino acids.

• Protein: 3.47 g
• Tryptophan: 0.03 g
• Threonine: 0.07 g
• Isoleucine: 0.08 g
• Leucine: 0.14 g
• Lysine: 0.08 g
• Methionine: 0.04 g
• Phenylalanine: 0.1 g
• Valine: 0.1 g
• Histidine: 0.05 g

Protein Similar to Whole Wheat Bread

Some other baked goods with similar amounts of protein to whole wheat bread by weight:

• Baguette: -0.7 grams
• White Bread: -0.7 grams
• English Muffin: -1.2 grams
• Graham Crackers: -1.7 grams

Vitamins and Minerals in Whole Wheat Bread

An good source of nutrients, whole wheat bread contains abundant amounts of calcium and potassium. In fact, a single slice of whole wheat bread contains 3% of recommended daily values or 26.8 milligrams of calcium.

Vitamins in whole wheat bread (1 slice):

• Thiamin: 0.1 mg
• Riboflavin: < 0.1 mg
• Niacin: 1.1 mg
• Vitamin b6: 0.1 mg
• Vitamin c: < 0.1 mg
• Vitamin e: 0.1 mg
• Folate: 19.5 ug
• Vitamin k: 0.4 ug

Minerals in whole wheat bread (1 slice):

• Calcium: 26.8 mg
• Potassium: 59.8 mg
• Iron: 0.7 mg
• Magnesium: 20.3 mg
• Zinc: 0.4 mg
• Selenium: 8.6 ug
• Phosphorus: 59.3 mg
• Copper: 0.1 mg
• Manganese: 0.5 mg
• Choline: 5.7 mg

There is no significant amounts of vitamin a, pantothenic acid or vitamin b12 in whole wheat bread.

Similar to Whole Wheat Bread for Calcium

Here are some other baked goods with similarly abundant amounts of calcium to whole wheat bread:

• Tortilla: -5.7 MG
• Graham Crackers: -6.8 MG
• Baguette: -13 MG
• English Muffin: +20 MG

Flavonoids and Carotenoids in Whole Wheat Bread ^[3]

Whole Wheat Bread Nutrition Chart

Whole Wheat Bread in Cooking

Whole wheat bread is in the top 25% most popular ingredients for recipes. Most recipes call for 2 or 4 slices of whole wheat bread.

Friends and Relatives of Whole Wheat Bread

Foods commonly cooked with whole wheat bread:

• Cheddar Cheese

Other similar relatives:

• Baguette