34 Degrees Sesame Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One crisp of 34 Degrees Sesame Crisps (1.7 grams) contains 6 calories and 0.2 grams of protein. 34 degrees sesame crisps consists of 67% carbohydrates, 13% protein, 7% fat, and less than 1% of water. Jump to Nutrition Analysis34 Degrees Sesame Crisps contains 14 ingredients, which is similar to the average chips. The recommended serving size is 9 crisps, or 15 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one crisp of 34 Degrees Sesame Crisps:
Source: USDA
- Calories: 6
- Protein: 0.2 g
- Fat: 0.1 g
- Sodium: 18.9 mg
Source: USDA
Nutrition Details
Calories
34 Degrees Sesame Crisps have 6 calories per crisp or 360 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.72% of calories in 34 Degrees Sesame Crisps are from carbohydrates, 15% of calories are from fat and 13% of calories are from protein.
Compared to the average chips, 34 Degrees Sesame Crisps has 36% less calories.
Carbohydrates
Sugar
34 Degrees Sesame Crisps has 100% less sugar than the average chips.
Fat
About 15% the calories in 34 Degrees Sesame Crisps are from fat. 34 Degrees Sesame Crisps have a moderate amount of total fat, with 0.1 grams per crisp. Most of the fat in 34 Degrees Sesame Crisps are healthier unsaturated fats.34 Degrees Sesame Crisps are cholesterol free and trans-fat free.
34 Degrees Sesame Crisps has 77% less total fat than the average chips.
Protein
A single crisp of 34 Degrees Sesame Crisps contains 0.2 grams of protein.Sodium
A single crisp of 34 Degrees Sesame Crisps contains 18.9 milligrams of sodium.34 Degrees Sesame Crisps has 85% more sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between 34 Degrees Sesame Crisps and the average chips. Comparing by equal weight (one serving or 15 grams):
| Nutrient | 34 Degrees Sesame Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 50kcal | -36% | 76kcal / 78kcal |
| Carbohydrates | 10g | +14% | 9g / 9g |
| Sugar | ~ | -100% | 1g / 0g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 1g | -77% | 4g / 4g |
| Saturated Fat | ~ | -100% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 170mg | +85% | 98mg / 92mg |
| Protein | 2g | +85% | 1g / 1g |
| Vitamin C | ~ | -100% | 3mg / 2mg |
| Calcium | 20mg | +293% | 10mg / 5mg |
| Iron | 1mg | +207% | 0mg / 0mg |
Ingredients
34 Degrees Sesame Crisps contains 14 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is unbleached, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
unbleached, enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], natural cheese flavor, sesame seeds, salt.
Source: USDA
34 Degrees Sesame Crisps does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in 34 Degrees Sesame Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Unbleached | ||||||
| 2 | Enriched Wheat Flour | ||||||
| 3 | Wheat Flour | ||||||
| 4 | Malted Barley Flour | ||||||
| 5 | Niacin | ||||||
| 6 | Iron | ||||||
| 7 | Thiamin Mononitrate | ||||||
| 8 | Vitamin B1 | ||||||
| 9 | Riboflavin | ||||||
| 10 | Vitamin B2 | ||||||
| 11 | Folic Acid | ||||||
| 12 | Natural Cheese Flavor | ||||||
| 13 | Sesame Seed | ||||||
| 14 | Salt |
FAQ
How many calories are in 34 Degrees Sesame Crisps?
34 Degrees Sesame Crisps have 6 calories per crisp or 360 calories for every 100 grams.Source: USDA
How healthy is 34 Degrees Sesame Crisps?
On the positive side, 34 Degrees Sesame Crisps has 100% less sugar, 77% less total fat, 100% less saturated fat, 85% more protein, 293% more calcium and 207% more iron than the average chips. Unfortunately, it also has 100% less dietary fiber, 85% more sodium and 100% less vitamin c than the average chips.Source: USDA
Is 34 Degrees Sesame Crisps vegan?
34 Degrees Sesame Crisps could be not vegan in terms of its ingredients - it has vitamin b1 which can be non-vegan.Does 34 Degrees Sesame Crisps contain MSG?
34 Degrees Sesame Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in 34 Degrees Sesame Crisps?
The top ingredient in 34 Degrees Sesame Crisps is unbleached.Source: USDA
