Seasnax Barbecue Seaweed Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Seasnax Barbecue Seaweed Chips (28.3 grams) contains 76 calories and 7.5 grams of protein. It consists of 40% carbohydrates, 27% protein, 13% fat, and less than 1% of water. Jump to Nutrition AnalysisSeasnax Barbecue Seaweed Chips contains only 8 ingredients, which is 9.4 fewer than the average chips. The recommended serving size is 0.53 ounce, or 15 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Seasnax Barbecue Seaweed Chips:
Source: USDA
- Calories: 76
- Protein: 7.5 g
- Sugar: 1.9 g
- Fat: 3.8 g
- Sodium: 160.5 mg
Source: USDA
Nutrition Details
Calories
Seasnax Barbecue Seaweed Chips have 76 calories per ounce or 269 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.41% of calories in Seasnax Barbecue Seaweed Chips are from carbohydrates, 31% of calories are from fat and 27% of calories are from protein.
Seasnax Barbecue Seaweed Chips contains 48% less calories than the average chips.
Carbohydrates
A good portion, or 41% of the calories in Seasnax Barbecue Seaweed Chips are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One ounce of Seasnax Barbecue Seaweed Chips has 1.9 grams of sugar or about 6% of daily recommended intake.Compared to the average chips, Seasnax Barbecue Seaweed Chips has 109% more sugar.
Fat
A substantial amount, or 31% of the calories in Seasnax Barbecue Seaweed Chips are from fat. It have a moderate amount of total fat, with 3.8 grams or 6% of recommended daily values per ounce. Most of the fat in Seasnax Barbecue Seaweed Chips are healthier unsaturated fats.Seasnax Barbecue Seaweed Chips are cholesterol free and trans-fat free.
Compared to the average chips, Seasnax Barbecue Seaweed Chips has 55% less total fat.
Protein
A single ounce of Seasnax Barbecue Seaweed Chips contains 15% of recommended daily values or 7.5 grams of protein.Sodium
One ounce of Seasnax Barbecue Seaweed Chips has 160.5 milligrams of sodium or about 11% of daily recommended intake.Seasnax Barbecue Seaweed Chips has about the same amount of sodium as the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Seasnax Barbecue Seaweed Chips and the average chips. Comparing by equal weight (one serving or 15 grams):
| Nutrient | Seasnax Barbecue Seaweed Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 40kcal | -48% | 76kcal / 78kcal |
| Carbohydrates | 6g | -31% | 9g / 9g |
| Sugar | 1g | +109% | 1g / 0g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 2g | -55% | 4g / 4g |
| Saturated Fat | ~ | -100% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 85mg | +8% | 98mg / 92mg |
| Protein | 4g | +271% | 1g / 1g |
| Calcium | ~ | -100% | 10mg / 5mg |
| Iron | 0mg | +54% | 0mg / 0mg |
Ingredients
Seasnax Barbecue Seaweed Chips contains only 8 ingredients, which is 9.4 fewer than the average chips (17.4 ingredients). Its top ingredient is seaweed, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
ingredients: seaweed, glutinous rice flour, rice bran oil, tapioca starch, natural barbecue flavor, organic coconut sugar, sea salt, onion
Source: USDA
Seasnax Barbecue Seaweed Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Seasnax Barbecue Seaweed Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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Nearly Universal
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| 1 | Seaweed | ||||||
| 2 | Glutinous Rice Flour | ||||||
| 3 | Rice Bran Oil | ||||||
| 4 | Tapioca Starch | ||||||
| 5 | Natural Barbecue Flavor | ||||||
| 6 | Organic Coconut Sugar | ||||||
| 7 | Sea Salt | ||||||
| 8 | Onion |
FAQ
How much sugar is in Seasnax Barbecue Seaweed Chips?
One ounce of Seasnax Barbecue Seaweed Chips has 1.9 grams of sugar or 6.7 grams per 100g.Source: USDA
How many calories are in Seasnax Barbecue Seaweed Chips?
Seasnax Barbecue Seaweed Chips have 76 calories per ounce or 269 calories for every 100 grams.Source: USDA
How healthy is Seasnax Barbecue Seaweed Chips?
On the positive side, Seasnax Barbecue Seaweed Chips has 55% less total fat, 100% less saturated fat, 271% more protein and 54% more iron than the average chips. Unfortunately, it also has 109% more sugar, 100% less dietary fiber, 8% more sodium and 100% less calcium than the average chips.Source: USDA
Is Seasnax Barbecue Seaweed Chips vegan?
Seasnax Barbecue Seaweed Chips is likely vegan in terms of its ingredients.Is Seasnax Barbecue Seaweed Chips organic?
Seasnax Barbecue Seaweed Chips contains some organic ingredients.Source: USDA
Does Seasnax Barbecue Seaweed Chips contain MSG?
Seasnax Barbecue Seaweed Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Seasnax Barbecue Seaweed Chips?
The top ingredient in Seasnax Barbecue Seaweed Chips is seaweed.Source: USDA
