Anastasia Rum Coconut Patties - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Anastasia Rum Coconut Patties (38 grams) contains 150 calories and 1 grams of protein. It consists of 66% carbohydrates, 3% protein, 16% fat, and less than 1% of water. Jump to Nutrition AnalysisAnastasia Rum Coconut Patties has 22 ingredients, which is 5.4 more than the average chocolate bar. The recommended serving size is 1 piece, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Anastasia Rum Coconut Patties:
Source: USDA
- Calories: 150
- Protein: 1 g
- Sugar: 11 g
- Dietary fiber: 1 g
- Fat: 6 g, (Saturated: 4 g)
- Sodium: 50.2 mg
Source: USDA
Nutrition Details
Calories
Anastasia Rum Coconut Patties have 150 calories per piece or 395 calories for every 100 grams. Most of its calories are from carbohydrates and fat.63% of calories in Anastasia Rum Coconut Patties are from carbohydrates, 34% of calories are from fat and 3% of calories are from protein.
Anastasia Rum Coconut Patties has 23% less calories than the average chocolate bar.
Carbohydrates
The majority, or 63% of the calories in Anastasia Rum Coconut Patties are from carbohydrates. The carbs are mostly in the form of sugar (92%).Sugar
One piece of Anastasia Rum Coconut Patties has 11 grams of sugar or about 37% of daily recommended intake.Anastasia Rum Coconut Patties contains 40% less sugar than the average chocolate bar.
Fat
A substantial amount, or 34% of the calories in Anastasia Rum Coconut Patties are from fat. It are high in total fat, with 6 grams or 9% of recommended daily values per piece. Most of the fat in Anastasia Rum Coconut Patties are saturated.Anastasia Rum Coconut Patties are cholesterol free and trans-fat free.
Anastasia Rum Coconut Patties contains 48% less total fat than the average chocolate bar.
Protein
One piece of Anastasia Rum Coconut Patties has 1 grams of protein or about 2% of daily recommended intake.Sodium
One piece of Anastasia Rum Coconut Patties has 50.2 milligrams of sodium or about 3% of daily recommended intake.Anastasia Rum Coconut Patties has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Anastasia Rum Coconut Patties and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Anastasia Rum Coconut Patties | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -23% | 193kcal / 195kcal |
| Carbohydrates | 25g | +14% | 22g / 22g |
| Sugar | 11g | -40% | 17g / 18g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 6g | -48% | 12g / 12g |
| Saturated Fat | 4g | -41% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 50mg | +32% | 138mg / 38mg |
| Protein | 1g | -62% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 36mg / 33mg |
| Iron | 1mg | +13% | 1mg / 1mg |
Ingredients
Anastasia Rum Coconut Patties has 22 ingredients, which is 5.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, corn syrup, coconut, invert sugar, palm kernel oil, cocoa powder (processed with alkali), non-fat milk powder, palm oil soy lecithin (an emulsifier), egg albumen, corn starch, jamaica rum, invertase, salt vanilla, natural & artificial flavors, fd&c colors including yellow #5, blue #1, red #40, yellow #6, and sodium metabisulfite (as a preservative).
Source: USDA
Anastasia Rum Coconut Patties contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Anastasia Rum Coconut Patties contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Anastasia Rum Coconut Patties versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Corn Syrup | ||||||
| 3 | Coconut | ||||||
| 4 | Invert Sugar | ||||||
| 5 | Palm Kernel Oil | ||||||
| 6 | Cocoa Powder | ||||||
| 7 | Alkali | ||||||
| 8 | Non Fat Milk Powder | ||||||
| 9 | Palm Oil Soy Lecithin | ||||||
| 10 | Egg Albuman | ||||||
| 11 | Corn Starch | ||||||
| 12 | Jamaica Rum | ||||||
| 13 | Invertase | ||||||
| 14 | Salt Vanilla | ||||||
| 15 | Natural | ||||||
| 16 | Artificial Flavor | ||||||
| 17 | Fd | ||||||
| 18 | C Colors Including Yellow 5 | ||||||
| 19 | Blue 1 | ||||||
| 20 | Red 40 | ||||||
| 21 | Yellow 6 | ||||||
| 22 | Sodium Metabisulfite |
FAQ
How many calories are in Anastasia Rum Coconut Patties?
Anastasia Rum Coconut Patties have 150 calories per piece or 395 calories for every 100 grams.Source: USDA
How healthy is Anastasia Rum Coconut Patties?
On the positive side, Anastasia Rum Coconut Patties has 40% less sugar, 48% less total fat, 41% less saturated fat, 100% less cholesterol and 13% more iron than the average chocolate bar. Unfortunately, it also has 28% less dietary fiber, 32% more sodium, 62% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Anastasia Rum Coconut Patties vegan?
Anastasia Rum Coconut Patties is not vegan in terms of its ingredients - it contains non fat milk and egg albuman. It also has artificial flavor which can be non-vegan.Is Anastasia Rum Coconut Patties dutched?
Anastasia Rum Coconut Patties has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Anastasia Rum Coconut Patties?
The top ingredient in Anastasia Rum Coconut Patties is sugar.Source: USDA
