Awesome Foods Hot & Spicy Kale Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Awesome Foods Hot & Spicy Kale Chips (28 grams) contains 150 calories and 5 grams of protein. It consists of 32% carbohydrates, 18% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisAwesome Foods Hot & Spicy Kale Chips contains only 11 ingredients, which is 6.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Awesome Foods Hot & Spicy Kale Chips:
Source: USDA
- Calories: 150
- Protein: 5 g
- Sugar: 2 g
- Dietary fiber: 3 g
- Fat: 12 g, (Saturated: 1.5 g)
- Sodium: 59.9 mg
Source: USDA
Nutrition Details
Calories
Awesome Foods Hot & Spicy Kale Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.66% of calories in Awesome Foods Hot & Spicy Kale Chips are from fat, 22% of calories are from carbohydrates and 12% of calories are from protein.
Awesome Foods Hot & Spicy Kale Chips contains 4% more calories than the average chips.
Carbohydrates
About 22% the calories in Awesome Foods Hot & Spicy Kale Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (60% and 40%).Sugar
One ounce of Awesome Foods Hot & Spicy Kale Chips has 2 grams of sugar or about 7% of daily recommended intake.Awesome Foods Hot & Spicy Kale Chips has 124% more sugar than the average chips.
Fat
The majority, or 66% of the calories in Awesome Foods Hot & Spicy Kale Chips are from fat. It are high in total fat, with 12 grams or 19% of recommended daily values per ounce. Most of the fat in Awesome Foods Hot & Spicy Kale Chips are healthier unsaturated fats.Awesome Foods Hot & Spicy Kale Chips are cholesterol free and trans-fat free.
Awesome Foods Hot & Spicy Kale Chips has 45% more total fat than the average chips.
Protein
A single ounce of Awesome Foods Hot & Spicy Kale Chips contains 10% of recommended daily values or 5 grams of protein.Sodium
One ounce of Awesome Foods Hot & Spicy Kale Chips has 59.9 milligrams of sodium or about 4% of daily recommended intake.Awesome Foods Hot & Spicy Kale Chips has 65% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Awesome Foods Hot & Spicy Kale Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Awesome Foods Hot & Spicy Kale Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 9g | -45% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 3g | +134% | 1g / 1g |
| Total Fat | 12g | +45% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 60mg | -65% | 183mg / 172mg |
| Protein | 5g | +148% | 2g / 2g |
| Vitamin C | 66mg | +1397% | 5mg / 4mg |
| Calcium | 60mg | +533% | 18mg / 9mg |
| Iron | 2mg | +312% | 1mg / 0mg |
Ingredients
Awesome Foods Hot & Spicy Kale Chips contains only 11 ingredients, which is 6.4 fewer than the average chips (17.4 ingredients). Its top ingredient is kale, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
kale*, sunflower seeds*, red pepper*, filtered water, fresh lemon juice*, extra virgin cold pressed olive oil*, parsley*, granulated onion*, cayenne pepper*, himalayan crystal salt, granulated garlic*.
Source: USDA
Awesome Foods Hot & Spicy Kale Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Awesome Foods Hot & Spicy Kale Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Kale | ||||||
| 2 | Sunflower Seed | ||||||
| 3 | Red Pepper | ||||||
| 4 | Filtered Water | ||||||
| 5 | Fresh Lemon Juice | ||||||
| 6 | Extra Virgin Cold Pressed Olive Oil | ||||||
| 7 | Parsley | ||||||
| 8 | Granulated Onion | ||||||
| 9 | Cayenne Pepper | ||||||
| 10 | Himalayan Crystal Salt | ||||||
| 11 | Granulated Garlic |
FAQ
How much sugar is in Awesome Foods Hot & Spicy Kale Chips?
One ounce of Awesome Foods Hot & Spicy Kale Chips has 2 grams of sugar or 7.1 grams per 100g.Source: USDA
How many calories are in Awesome Foods Hot & Spicy Kale Chips?
Awesome Foods Hot & Spicy Kale Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Awesome Foods Hot & Spicy Kale Chips?
On the positive side, Awesome Foods Hot & Spicy Kale Chips has 134% more dietary fiber, 65% less sodium, 148% more protein, 1397% more vitamin c, 533% more calcium and 312% more iron than the average chips. Unfortunately, it also has 124% more sugar, 45% more total fat and 17% more saturated fat than the average chips.Source: USDA
Is Awesome Foods Hot & Spicy Kale Chips vegan?
Awesome Foods Hot & Spicy Kale Chips is likely vegan in terms of its ingredients.Is Awesome Foods Hot & Spicy Kale Chips organic?
Awesome Foods Hot & Spicy Kale Chips is certified organic by the manufacturer.Source: USDA
Is Awesome Foods Hot & Spicy Kale Chips gluten-free?
Awesome Foods Hot & Spicy Kale Chips is verfied gluten-free by the manufacturer.Does Awesome Foods Hot & Spicy Kale Chips contain MSG?
Awesome Foods Hot & Spicy Kale Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Awesome Foods Hot & Spicy Kale Chips?
The top ingredient in Awesome Foods Hot & Spicy Kale Chips is kale.Source: USDA
