Baba Joons Coconut Almond Chewie - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cookie of Baba Joons Coconut Almond Chewie (13 grams) contains 60 calories and 1 grams of protein. It consists of 62% carbohydrates, 8% protein, 19% fat, and less than 1% of water. Jump to Nutrition AnalysisBaba Joons Coconut Almond Chewie contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 1 cookie, or 13 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one cookie of Baba Joons Coconut Almond Chewie:
Source: USDA
- Calories: 60
- Protein: 1 g
- Sugar: 6 g
- Fat: 2.5 g, (Saturated: 1.5 g)
- Sodium: 15 mg
Source: USDA
Nutrition Details
Calories
Baba Joons Coconut Almond Chewie has 60 calories per cookie or 462 calories for every 100 grams. Most of its calories are from carbohydrates and fat.55% of calories in Baba Joons Coconut Almond Chewie are from carbohydrates, 39% of calories are from fat and 7% of calories are from protein.
Baba Joons Coconut Almond Chewie has 10% less calories than the average chocolate bar.
Carbohydrates
The majority, or 55% of the calories in Baba Joons Coconut Almond Chewie are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One cookie of Baba Joons Coconut Almond Chewie has 6 grams of sugar or about 20% of daily recommended intake.Baba Joons Coconut Almond Chewie has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 39% of the calories in Baba Joons Coconut Almond Chewie are from fat. It is high in total fat, with 2.5 grams or 4% of recommended daily values per cookie. Most of the fat in Baba Joons Coconut Almond Chewie are saturated.Baba Joons Coconut Almond Chewie is cholesterol free and trans-fat free.
Baba Joons Coconut Almond Chewie contains 37% less total fat than the average chocolate bar.
Protein
A single cookie of Baba Joons Coconut Almond Chewie contains 2% of recommended daily values or 1 grams of protein.Sodium
A single cookie of Baba Joons Coconut Almond Chewie contains 15 milligrams of sodium.Baba Joons Coconut Almond Chewie has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
|
Baba Joons Coconut Almond Chewie:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| protein |
|
G % |
| sodium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Baba Joons Coconut Almond Chewie and the average chocolate bar. Comparing by equal weight (one serving or 13 grams):
| Nutrient | Baba Joons Coconut Almond Chewie | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 60kcal | -10% | 66kcal / 67kcal |
| Carbohydrates | 8g | +7% | 7g / 8g |
| Sugar | 6g | +4% | 6g / 6g |
| Total Fat | 2g | -37% | 4g / 4g |
| Saturated Fat | 2g | -35% | 2g / 2g |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | 15mg | +15% | 47mg / 13mg |
| Protein | 1g | +11% | 1g / 1g |
Ingredients
Baba Joons Coconut Almond Chewie contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
pure cane sugar, roasted almonds, organic coconut, egg whites, cocoa, pure gf vanilla, salt.
Source: USDA
Baba Joons Coconut Almond Chewie does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Baba Joons Coconut Almond Chewie versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Pure Cane Sugar | ||||||
| 2 | Roasted Almond | ||||||
| 3 | Organic Coconut | ||||||
| 4 | Egg White | ||||||
| 5 | Cocoa | ||||||
| 6 | Pure Gf Vanilla | ||||||
| 7 | Salt |
FAQ
How many calories are in Baba Joons Coconut Almond Chewie?
Baba Joons Coconut Almond Chewie has 60 calories per cookie or 462 calories for every 100 grams.Source: USDA
How healthy is Baba Joons Coconut Almond Chewie?
On the positive side, Baba Joons Coconut Almond Chewie has 37% less total fat, 35% less saturated fat, 100% less cholesterol and 11% more protein than the average chocolate bar. Unfortunately, it also has 4% more sugar and 15% more sodium than the average chocolate bar.Source: USDA
Is Baba Joons Coconut Almond Chewie vegan?
Baba Joons Coconut Almond Chewie is not vegan in terms of its ingredients - it contains egg white.Is Baba Joons Coconut Almond Chewie organic?
Baba Joons Coconut Almond Chewie contains some organic ingredients.Source: USDA
What is the top ingredient in Baba Joons Coconut Almond Chewie?
The top ingredient in Baba Joons Coconut Almond Chewie is pure cane sugar.Source: USDA
