Lake Champlain Toffee Almond Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One block of Lake Champlain Toffee Almond Dark Chocolate (10.8 grams) contains 58 calories and 0.8 grams of protein. It consists of 47% carbohydrates, 7% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisLake Champlain Toffee Almond Dark Chocolate contains 15 ingredients, which is similar to the average chocolate bar. The recommended serving size is 4 blocks, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one block of Lake Champlain Toffee Almond Dark Chocolate:
Source: USDA
- Calories: 58
- Protein: 0.8 g
- Sugar: 4.5 g
- Dietary fiber: 0.8 g
- Fat: 3.5 g, (Saturated: 2 g)
- Sodium: 27.5 mg
Source: USDA
Nutrition Details
Calories
Lake Champlain Toffee Almond Dark Chocolate has 58 calories per block or 540 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Lake Champlain Toffee Almond Dark Chocolate are from fat, 37% of calories are from carbohydrates and 6% of calories are from protein.
Lake Champlain Toffee Almond Dark Chocolate contains 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 37% of the calories in Lake Champlain Toffee Almond Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (15% and 85%).Sugar
One block of Lake Champlain Toffee Almond Dark Chocolate has 4.5 grams of sugar or about 15% of daily recommended intake.Lake Champlain Toffee Almond Dark Chocolate contains 13% less sugar than the average chocolate bar.
Fat
The majority, or 58% of the calories in Lake Champlain Toffee Almond Dark Chocolate are from fat. It is high in total fat, with 3.5 grams or 5% of recommended daily values per block. Most of the fat in Lake Champlain Toffee Almond Dark Chocolate are saturated.Lake Champlain Toffee Almond Dark Chocolate is cholesterol free and trans-fat free.
Lake Champlain Toffee Almond Dark Chocolate has 7% more total fat than the average chocolate bar.
Protein
A single block of Lake Champlain Toffee Almond Dark Chocolate contains 2% of recommended daily values or 0.8 grams of protein.Sodium
One block of Lake Champlain Toffee Almond Dark Chocolate has 27.5 milligrams of sodium or about 2% of daily recommended intake.Lake Champlain Toffee Almond Dark Chocolate has 156% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lake Champlain Toffee Almond Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Lake Champlain Toffee Almond Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +4% | 218kcal / 220kcal |
| Carbohydrates | 20g | -19% | 25g / 25g |
| Sugar | 18g | -13% | 19g / 21g |
| Dietary Fiber | 3g | +94% | 3g / 2g |
| Total Fat | 14g | +7% | 13g / 13g |
| Saturated Fat | 8g | +5% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 110mg | -156% | 156mg / 43mg |
| Protein | 3g | +1% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -45% | 41mg / 37mg |
| Iron | 5mg | +398% | 2mg / 1mg |
Ingredients
Lake Champlain Toffee Almond Dark Chocolate contains 15 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, and *+vanilla), *toffee (*sugar, *rice syrup, *butter, *coconut oil, salt, *soybean lecithin, and baking soda), *roasted almonds, and sea salt.
Source: USDA
Lake Champlain Toffee Almond Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lake Champlain Toffee Almond Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Vanilla | ||||||
| 6 | Toffee | ||||||
| 7 | Rice Syrup | ||||||
| 8 | Butter | ||||||
| 9 | Coconut Oil | ||||||
| 10 | Salt | ||||||
| 11 | Soybean Lecithin | ||||||
| 12 | Baking Soda | ||||||
| 13 | Roasted Almond | ||||||
| 14 | Sea Salt |
FAQ
How many calories are in Lake Champlain Toffee Almond Dark Chocolate?
Lake Champlain Toffee Almond Dark Chocolate has 58 calories per block or 540 calories for every 100 grams.Source: USDA
How healthy is Lake Champlain Toffee Almond Dark Chocolate?
On the positive side, Lake Champlain Toffee Almond Dark Chocolate has 13% less sugar, 94% more dietary fiber, 100% less cholesterol, 156% less sodium, 1% more protein and 398% more iron than the average chocolate bar. Unfortunately, it also has 7% more total fat, 5% more saturated fat and 45% less calcium than the average chocolate bar.Source: USDA
Is Lake Champlain Toffee Almond Dark Chocolate vegan?
Lake Champlain Toffee Almond Dark Chocolate is not vegan in terms of its ingredients - it contains butter. It also has toffee which can be non-vegan.Is Lake Champlain Toffee Almond Dark Chocolate organic?
Lake Champlain Toffee Almond Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Lake Champlain Toffee Almond Dark Chocolate?
The top ingredient in Lake Champlain Toffee Almond Dark Chocolate is dark chocolate.Source: USDA
