BarkThins Mint Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of BarkThins Mint Dark Chocolate (28.6 grams) contains 136 calories and 1.4 grams of protein. It consists of 73% carbohydrates, 5% protein, 20% fat, and less than 1% of water. Jump to Nutrition AnalysisBarkThins Mint Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of BarkThins Mint Dark Chocolate:
Source: USDA
- Calories: 136
- Protein: 1.4 g
- Sugar: 10.7 g
- Dietary fiber: 0.7 g
- Fat: 5.7 g, (Saturated: 3.6 g)
- Sodium: 3.4 mg
Source: USDA
Nutrition Details
Calories
BarkThins Mint Dark Chocolate has 136 calories per ounce or 476 calories for every 100 grams. Most of its calories are from carbohydrates and fat.59% of calories in BarkThins Mint Dark Chocolate are from carbohydrates, 37% of calories are from fat and 4% of calories are from protein.
BarkThins Mint Dark Chocolate has 7% less calories than the average chocolate bar.
Carbohydrates
The majority, or 59% of the calories in BarkThins Mint Dark Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One ounce of BarkThins Mint Dark Chocolate has 10.7 grams of sugar or about 36% of daily recommended intake.BarkThins Mint Dark Chocolate contains 22% less sugar than the average chocolate bar.
Fat
A substantial amount, or 37% of the calories in BarkThins Mint Dark Chocolate are from fat. It is high in total fat, with 5.7 grams or 9% of recommended daily values per ounce. Most of the fat in BarkThins Mint Dark Chocolate are saturated.BarkThins Mint Dark Chocolate is cholesterol free and trans-fat free.
BarkThins Mint Dark Chocolate contains 34% less total fat than the average chocolate bar.
Protein
A single ounce of BarkThins Mint Dark Chocolate contains 3% of recommended daily values or 1.4 grams of protein.Sodium
A single ounce of BarkThins Mint Dark Chocolate contains 3.4 milligrams of sodium.BarkThins Mint Dark Chocolate has 88% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between BarkThins Mint Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | BarkThins Mint Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 29g | +26% | 23g / 23g |
| Sugar | 15g | -22% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 8g | -34% | 12g / 12g |
| Saturated Fat | 5g | -29% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 5mg | -88% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 38mg / 34mg |
| Iron | 2mg | +79% | 2mg / 1mg |
Ingredients
BarkThins Mint Dark Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate [chocolate liquor*, sugar*, cocoa butter*, soy lecithin (an emulsifier), vanilla], peppermint candy [rice syrup, sugar, coconut oil, peppermint oil, soy lecithin].
Source: USDA
BarkThins Mint Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in BarkThins Mint Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla | ||||||
| 7 | Peppermint Candy | ||||||
| 8 | Rice Syrup | ||||||
| 9 | Coconut Oil | ||||||
| 10 | Peppermint Oil |
FAQ
How much sugar is in BarkThins Mint Dark Chocolate?
One ounce of BarkThins Mint Dark Chocolate has 10.7 grams of sugar or 37.7 grams per 100g.Source: USDA
How many calories are in BarkThins Mint Dark Chocolate?
BarkThins Mint Dark Chocolate has 136 calories per ounce or 476 calories for every 100 grams.Source: USDA
How healthy is BarkThins Mint Dark Chocolate?
On the positive side, BarkThins Mint Dark Chocolate has 22% less sugar, 34% less total fat, 29% less saturated fat, 100% less cholesterol, 88% less sodium and 79% more iron than the average chocolate bar. Unfortunately, it also has 31% less dietary fiber, 28% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is BarkThins Mint Dark Chocolate vegan?
BarkThins Mint Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in BarkThins Mint Dark Chocolate?
The top ingredient in BarkThins Mint Dark Chocolate is dark chocolate.Source: USDA
