Bissingers Honey Pepita Caramel - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Bissingers Honey Pepita Caramel (86 grams) contains 420 calories and 6 grams of protein. It consists of 49% carbohydrates, 7% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisBissingers Honey Pepita Caramel has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 0.5 bar, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Bissingers Honey Pepita Caramel:
Source: USDA
- Calories: 420
- Protein: 6 g
- Sugar: 34 g
- Dietary fiber: 8 g
- Fat: 28 g, (Saturated: 16 g)
- Cholesterol: 10.3 mg
- Sodium: 129.9 mg
Source: USDA
Nutrition Details
Calories
Bissingers Honey Pepita Caramel has 420 calories per bar or 488 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Bissingers Honey Pepita Caramel are from fat, 38% of calories are from carbohydrates and 5% of calories are from protein.
Compared to the average chocolate bar, Bissingers Honey Pepita Caramel has 5% less calories.
Carbohydrates
A good portion, or 38% of the calories in Bissingers Honey Pepita Caramel are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (19% and 81%).Sugar
One bar of Bissingers Honey Pepita Caramel has 34 grams of sugar or about 113% of daily recommended intake.Bissingers Honey Pepita Caramel has 18% less sugar than the average chocolate bar.
Fat
The majority, or 57% of the calories in Bissingers Honey Pepita Caramel are from fat. It is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Bissingers Honey Pepita Caramel are saturated and it contains a high amount of saturated fat, about 90% of recommended daily values.Bissingers Honey Pepita Caramel contains 10.3 mg of cholesterol and no trans-fat.
Bissingers Honey Pepita Caramel contains 7% more total fat than the average chocolate bar.
Protein
A single bar of Bissingers Honey Pepita Caramel contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Bissingers Honey Pepita Caramel has 129.9 milligrams of sodium or about 9% of daily recommended intake.Compared to the average chocolate bar, Bissingers Honey Pepita Caramel has 51% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Bissingers Honey Pepita Caramel and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Bissingers Honey Pepita Caramel | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -5% | 218kcal / 220kcal |
| Carbohydrates | 21g | -15% | 25g / 25g |
| Sugar | 17g | -18% | 19g / 21g |
| Dietary Fiber | 4g | +158% | 3g / 2g |
| Total Fat | 14g | +7% | 13g / 13g |
| Saturated Fat | 8g | +5% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 65mg | -51% | 156mg / 43mg |
| Protein | 3g | +1% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 41mg / 37mg |
| Iron | 1mg | -34% | 2mg / 1mg |
Ingredients
Bissingers Honey Pepita Caramel has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate [unsweetened chocolate*, sugar, cocoa butter*, soy lecithin (an emulsifier), vanilla], pumpkin seed kernels, invert sugar, honey, cream, milk, sugar, rice syrup, butter, salt, guajillo chili pepper, grapeseed oil, vanilla, ghost pepper sea salt.
Source: USDA
Bissingers Honey Pepita Caramel does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Bissingers Honey Pepita Caramel versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Vanilla | ||||||
| 7 | Pumpkin Seed Kernel | ||||||
| 8 | Invert Sugar | ||||||
| 9 | Honey | ||||||
| 10 | Cream | ||||||
| 11 | Milk | ||||||
| 12 | Rice Syrup | ||||||
| 13 | Butter | ||||||
| 14 | Salt | ||||||
| 15 | Guajillo Chili Pepper | ||||||
| 16 | Grapeseed Oil | ||||||
| 17 | Ghost Pepper Sea Salt |
FAQ
How many calories are in Bissingers Honey Pepita Caramel?
Bissingers Honey Pepita Caramel has 420 calories per bar or 488 calories for every 100 grams.Source: USDA
How healthy is Bissingers Honey Pepita Caramel?
On the positive side, Bissingers Honey Pepita Caramel has 18% less sugar, 158% more dietary fiber, 51% less sodium and 1% more protein than the average chocolate bar. Unfortunately, it also has 7% more total fat, 5% more saturated fat, 100% less calcium and 34% less iron than the average chocolate bar.Source: USDA
Is Bissingers Honey Pepita Caramel vegan?
Bissingers Honey Pepita Caramel is not vegan in terms of its ingredients - it contains honey, cream, milk and butter.What is the top ingredient in Bissingers Honey Pepita Caramel?
The top ingredient in Bissingers Honey Pepita Caramel is dark chocolate.Source: USDA
