Lake Champlain Spicy Aztec Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One block of Lake Champlain Spicy Aztec Dark Chocolate (10.8 grams) contains 58 calories and 0.8 grams of protein. It consists of 47% carbohydrates, 7% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisLake Champlain Spicy Aztec Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 4 blocks, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one block of Lake Champlain Spicy Aztec Dark Chocolate:
Source: USDA
- Calories: 58
- Protein: 0.8 g
- Sugar: 4.2 g
- Dietary fiber: 0.8 g
- Fat: 3.7 g, (Saturated: 2 g)
Source: USDA
Nutrition Details
Calories
Lake Champlain Spicy Aztec Dark Chocolate has 58 calories per block or 540 calories for every 100 grams. Most of its calories are from fat and carbohydrates.59% of calories in Lake Champlain Spicy Aztec Dark Chocolate are from fat, 35% of calories are from carbohydrates and 6% of calories are from protein.
Lake Champlain Spicy Aztec Dark Chocolate has 4% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 35% of the calories in Lake Champlain Spicy Aztec Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (16% and 84%).Sugar
One block of Lake Champlain Spicy Aztec Dark Chocolate has 4.2 grams of sugar or about 14% of daily recommended intake.Compared to the average chocolate bar, Lake Champlain Spicy Aztec Dark Chocolate has 18% less sugar.
Fat
The majority, or 59% of the calories in Lake Champlain Spicy Aztec Dark Chocolate are from fat. It is high in total fat, with 3.7 grams or 6% of recommended daily values per block. Most of the fat in Lake Champlain Spicy Aztec Dark Chocolate are saturated.Lake Champlain Spicy Aztec Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Lake Champlain Spicy Aztec Dark Chocolate has 15% more total fat.
Protein
A single block of Lake Champlain Spicy Aztec Dark Chocolate contains 2% of recommended daily values or 0.8 grams of protein.Sodium
Lake Champlain Spicy Aztec Dark Chocolate has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lake Champlain Spicy Aztec Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Lake Champlain Spicy Aztec Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +4% | 218kcal / 220kcal |
| Carbohydrates | 20g | -19% | 25g / 25g |
| Sugar | 17g | -18% | 19g / 21g |
| Dietary Fiber | 3g | +94% | 3g / 2g |
| Total Fat | 15g | +15% | 13g / 13g |
| Saturated Fat | 8g | +5% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 156mg / 43mg |
| Protein | 3g | +1% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -45% | 41mg / 37mg |
| Iron | 5mg | +398% | 2mg / 1mg |
Ingredients
Lake Champlain Spicy Aztec Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, and *+vanilla), *pumpkin seeds, *vanilla powder, *cinnamon, and *cayenne pepper.
Source: USDA
Lake Champlain Spicy Aztec Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lake Champlain Spicy Aztec Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Vanilla | ||||||
| 6 | Pumpkin Seed | ||||||
| 7 | Vanilla Powder | ||||||
| 8 | Cinnamon | ||||||
| 9 | Cayenne Pepper |
FAQ
How many calories are in Lake Champlain Spicy Aztec Dark Chocolate?
Lake Champlain Spicy Aztec Dark Chocolate has 58 calories per block or 540 calories for every 100 grams.Source: USDA
How healthy is Lake Champlain Spicy Aztec Dark Chocolate?
On the positive side, Lake Champlain Spicy Aztec Dark Chocolate has 18% less sugar, 94% more dietary fiber, 100% less cholesterol, 100% less sodium, 1% more protein and 398% more iron than the average chocolate bar. Unfortunately, it also has 15% more total fat, 5% more saturated fat and 45% less calcium than the average chocolate bar.Source: USDA
Is Lake Champlain Spicy Aztec Dark Chocolate vegan?
Lake Champlain Spicy Aztec Dark Chocolate is likely vegan in terms of its ingredients.Is Lake Champlain Spicy Aztec Dark Chocolate organic?
Lake Champlain Spicy Aztec Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Lake Champlain Spicy Aztec Dark Chocolate?
The top ingredient in Lake Champlain Spicy Aztec Dark Chocolate is dark chocolate.Source: USDA
