Blanxart Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Blanxart Milk Chocolate (12.7 grams) contains 74 calories and 0.7 grams of protein. Blanxart milk chocolate consist of 51% carbohydrates, 5% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisBlanxart Milk Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 3 squares, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Blanxart Milk Chocolate:
Source: USDA
- Calories: 74
- Protein: 0.7 g
- Sugar: 6.1 g
- Dietary fiber: 0.3 g
- Fat: 4.7 g, (Saturated: 2.7 g)
- Cholesterol: 1.6 mg
- Sodium: 1.6 mg
Source: USDA
Nutrition Details
Calories
Blanxart Milk Chocolate has 74 calories per square or 584 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Blanxart Milk Chocolate are from fat, 36% of calories are from carbohydrates and 4% of calories are from protein.
Compared to the average chocolate bar, Blanxart Milk Chocolate has 15% more calories.
Carbohydrates
A good portion, or 36% of the calories in Blanxart Milk Chocolate are from carbohydrates. The carbs in Blanxart Milk Chocolate are mostly in the form of sugar (95%).Sugar
One square of Blanxart Milk Chocolate has 6.1 grams of sugar or about 20% of daily recommended intake.Blanxart Milk Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 60% of the calories in Blanxart Milk Chocolate are from fat. Blanxart Milk Chocolate is high in total fat, with 4.7 grams or 7% of recommended daily values per square. Most of the fat in Blanxart Milk Chocolate are saturated.Blanxart Milk Chocolate contains 1.6 mg of cholesterol and no trans-fat.
Blanxart Milk Chocolate contains 23% more total fat than the average chocolate bar.
Protein
A single square of Blanxart Milk Chocolate contains 0.7 grams of protein.Sodium
A single square of Blanxart Milk Chocolate contains 1.6 milligrams of sodium.Compared to the average chocolate bar, Blanxart Milk Chocolate has 87% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Blanxart Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Blanxart Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 223kcal | +15% | 193kcal / 195kcal |
| Carbohydrates | 19g | -12% | 22g / 22g |
| Sugar | 18g | ~ | 17g / 18g |
| Dietary Fiber | 1g | -25% | 2g / 1g |
| Total Fat | 14g | +23% | 12g / 12g |
| Saturated Fat | 8g | +20% | 7g / 7g |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 5mg | -87% | 138mg / 38mg |
| Protein | 2g | -23% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 36mg / 33mg |
| Iron | ~ | -100% | 1mg / 1mg |
Ingredients
Blanxart Milk Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, whole milk powder, cocoa, emulsifier: soy lecithin, natural vanilla flavor
Source: USDA
Blanxart Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Blanxart Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Whole Milk Powder | ||||||
| 4 | Cocoa | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Natural Vanilla Flavor |
FAQ
How many calories are in Blanxart Milk Chocolate?
Blanxart Milk Chocolate has 74 calories per square or 584 calories for every 100 grams.Source: USDA
How healthy is Blanxart Milk Chocolate?
On the positive side, Blanxart Milk Chocolate has 87% less sodium than the average chocolate bar. Unfortunately, it also has 25% less dietary fiber, 23% more total fat, 20% more saturated fat, 8% more cholesterol, 23% less protein, 100% less calcium and 100% less iron than the average chocolate bar.Source: USDA
Is Blanxart Milk Chocolate vegan?
Blanxart Milk Chocolate is not vegan in terms of its ingredients - it contains milk.What is the top ingredient in Blanxart Milk Chocolate?
The top ingredient in Blanxart Milk Chocolate is sugar.Source: USDA
