Blanxart Milk Chocolate - Nutrition and Ingredients

image of Blanxart 33% Cacao Milk Chocolate

Nutrition & Ingredients Summary

One square of Blanxart Milk Chocolate (12.7 grams) contains 74 calories and 0.7 grams of protein. Blanxart milk chocolate consist of 51% carbohydrates, 5% protein, 37% fat, and less than 1% of water. Jump to Nutrition Analysis

Blanxart Milk Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 3 squares, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one square of Blanxart Milk Chocolate:

  • Calories: 74
  • Protein: 0.7 g
  • Sugar: 6.1 g
  • Dietary fiber: 0.3 g
  • Fat: 4.7 g, (Saturated: 2.7 g)
  • Cholesterol: 1.6 mg
  • Sodium: 1.6 mg

Source: USDA

Nutrition Details

Calories

Blanxart Milk Chocolate has 74 calories per square or 584 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

60% of calories in Blanxart Milk Chocolate are from fat, 36% of calories are from carbohydrates and 4% of calories are from protein.

Carbohydrates

A good portion, or 36% of the calories in Blanxart Milk Chocolate are from carbohydrates. The carbs in Blanxart Milk Chocolate are mostly in the form of sugar (95%).

Sugar

One square of Blanxart Milk Chocolate has 6.1 grams of sugar or about 20% of daily recommended intake.

Fat

The majority, or 60% of the calories in Blanxart Milk Chocolate are from fat. Blanxart Milk Chocolate is high in total fat, with 4.7 grams or 7% of recommended daily values per square. Most of the fat in Blanxart Milk Chocolate are saturated.

Blanxart Milk Chocolate contains 1.6 mg of cholesterol and no trans-fat.

Protein

A single square of Blanxart Milk Chocolate contains 0.7 grams of protein.

Sodium

A single square of Blanxart Milk Chocolate contains 1.6 milligrams of sodium.

Nutrition Facts

Blanxart Milk Chocolate:

( - g )
calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
protein
G %
cholesterol MG
sodium
MG %
Vitamin A
UG %
Vitamin C
MG %
calcium
MG %
iron
MG %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Blanxart Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
Nutrition comparison between Blanxart Milk Chocolate and the average chocolate bar, 1 serving (38g).
Nutrient Blanxart Milk Chocolate Difference Average/Median
Chocolate Bar
Calories 223kcal +15% 193kcal / 195kcal
Carbohydrates 19g -12% 22g / 22g
Sugar 18g ~ 17g / 18g
Dietary Fiber 1g -25% 2g / 1g
Total Fat 14g +23% 12g / 12g
Saturated Fat 8g +20% 7g / 7g
Cholesterol 5mg +8% 5mg / 5mg
Sodium 5mg -87% 138mg / 38mg
Protein 2g -23% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium ~ -100% 36mg / 33mg
Iron ~ -100% 1mg / 1mg

another image of Blanxart 33% Cacao Milk Chocolate

Ingredients

Blanxart Milk Chocolate contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

sugar, cocoa butter, whole milk powder, cocoa, emulsifier: soy lecithin, natural vanilla flavor
Source: USDA

This chocolate bar contains cocoa butter, milk and soy lecithin, which are also common ingredients in many other chocolate bars.

Blanxart Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Blanxart Milk Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Blanxart Milk Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Sugar
2 Cocoa Butter
3 Whole Milk Powder
4 Cocoa
5 Soy Lecithin
6 Natural Vanilla Flavor

FAQ

How many calories are in Blanxart Milk Chocolate?

Blanxart Milk Chocolate has 74 calories per square or 584 calories for every 100 grams.
Source: USDA

How healthy is Blanxart Milk Chocolate?

On the positive side, Blanxart Milk Chocolate has 87% less sodium than the average chocolate bar. Unfortunately, it also has 25% less dietary fiber, 23% more total fat, 20% more saturated fat, 8% more cholesterol, 23% less protein, 100% less calcium and 100% less iron than the average chocolate bar.
Source: USDA

Is Blanxart Milk Chocolate vegan?

Blanxart Milk Chocolate is not vegan in terms of its ingredients - it contains milk.

What is the top ingredient in Blanxart Milk Chocolate?

The top ingredient in Blanxart Milk Chocolate is sugar.
Source: USDA



image of Milka Mmmax Oreo
Buy

image of Maltesers Malt Chocolates
Buy

image of Dove Dark Chocolate
Buy

image of Justin's Peanut Butter White Chocolate Cups
Buy