Milka Mmmax Oreo - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Milka Mmmax Oreo (1 grams) contains 6 calories and 0.1 grams of protein. Milka mmmax oreo consist of 56% carbohydrates, 5% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisMilka Mmmax Oreo has 23 ingredients, which is 6.4 more than the average chocolate bar. The recommended serving size is 33.3 grams, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of Milka Mmmax Oreo:
Source: USDA
- Calories: 6
- Protein: 0.1 g
- Sugar: 0.5 g
- Fat: 0.3 g, (Saturated: 0.2 g)
- Sodium: 6 mg
Source: USDA
Nutrition Details
Calories
Milka Mmmax Oreo has 6 calories per gram or 605 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Milka Mmmax Oreo are from fat, 44% of calories are from carbohydrates and 7% of calories are from protein.
Milka Mmmax Oreo has 9% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 44% of the calories in Milka Mmmax Oreo are from carbohydrates. The carbs in Milka Mmmax Oreo are mostly in the form of sugar (100%).Sugar
One gram of Milka Mmmax Oreo has 0.5 grams of sugar or about 2% of daily recommended intake.Milka Mmmax Oreo has about the same amount of sugar as the average chocolate bar.
Fat
A substantial amount, or 49% of the calories in Milka Mmmax Oreo are from fat. Milka Mmmax Oreo is high in total fat, with 0.3 grams per gram. Most of the fat in Milka Mmmax Oreo are saturated.Milka Mmmax Oreo is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Milka Mmmax Oreo has 14% more total fat.
Protein
A single gram of Milka Mmmax Oreo contains 0.1 grams of protein.Sodium
A single gram of Milka Mmmax Oreo contains 6 milligrams of sodium.Milka Mmmax Oreo has 501% more sodium than the average chocolate bar.
Nutrition Facts
|
Milka Mmmax Oreo:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| protein |
|
G % |
| sodium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Milka Mmmax Oreo and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
| Nutrient | Milka Mmmax Oreo | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 184kcal | +9% | 168kcal / 169kcal |
| Carbohydrates | 18g | +4% | 19g / 19g |
| Sugar | 16g | ~ | 15g / 16g |
| Dietary Fiber | 0g | -58% | 2g / 1g |
| Total Fat | 11g | +14% | 10g / 10g |
| Saturated Fat | 6g | +8% | 6g / 6g |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 198mg | +501% | 120mg / 33mg |
| Protein | 2g | -22% | 2g / 2g |
Ingredients
Milka Mmmax Oreo has 23 ingredients, which is 6.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, vegetable fats (palm, palm kernel), wheat flour, cocoa butter, whey powder, skimmed milk powder, cocoa mass, milk fat, milk fat powder (2%), lowfat cocoa (1%), wheat starch, glucose syrup, emulsifier (soy lecithin, sunflower lecithin), hazelnut paste, raising agents (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium acid carbonate), cocoa salt, aromas.
Source: USDA
Milka Mmmax Oreo contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Milka Mmmax Oreo versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Vegetable Fat | ||||||
| 3 | Palm | ||||||
| 4 | Palm Kernel | ||||||
| 5 | Wheat Flour | ||||||
| 6 | Cocoa Butter | ||||||
| 7 | Whey Powder | ||||||
| 8 | Skimmed Milk Powder | ||||||
| 9 | Cocoa Mass | ||||||
| 10 | Milk Fat | ||||||
| 11 | Milk Fat Powder | ||||||
| 12 | Lowfat Cocoa | ||||||
| 13 | Wheat Starch | ||||||
| 14 | Glucose Syrup | ||||||
| 15 | Soy Lecithin | ||||||
| 16 | Sunflower Lecithin | ||||||
| 17 | Hazelnut Paste | ||||||
| 18 | Raising Agent | ||||||
| 19 | Potassium Hydrogen Carbonate | ||||||
| 20 | Ammonium Hydrogen Carbonate | ||||||
| 21 | Sodium Acid Carbonate | ||||||
| 22 | Cocoa Salt | ||||||
| 23 | Aroma |
FAQ
How many calories are in Milka Mmmax Oreo?
Milka Mmmax Oreo has 6 calories per gram or 605 calories for every 100 grams.Source: USDA
How healthy is Milka Mmmax Oreo?
On the positive side, Milka Mmmax Oreo has 100% less cholesterol than the average chocolate bar. Unfortunately, it also has 58% less dietary fiber, 14% more total fat, 8% more saturated fat, 501% more sodium and 22% less protein than the average chocolate bar.Source: USDA
Is Milka Mmmax Oreo vegan?
Milka Mmmax Oreo is not vegan in terms of its ingredients - it contains whey, skimmed milk and milk fat.What is the top ingredient in Milka Mmmax Oreo?
The top ingredient in Milka Mmmax Oreo is sugar.Source: USDA
