Boyer Mallo Cup - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Boyer Mallo Cup (21 grams) contains 100 calories and 0.5 grams of protein. Boyer mallo cup consist of 71% carbohydrates, 2% protein, 19% fat, and less than 1% of water. Jump to Nutrition AnalysisBoyer Mallo Cup has 19 ingredients, which is 2.4 more than the average chocolate bar. The recommended serving size is 2 pieces, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Boyer Mallo Cup:
Source: USDA
- Calories: 100
- Protein: 0.5 g
- Sugar: 12 g
- Dietary fiber: 0.5 g
- Fat: 4 g, (Saturated: 2.5 g)
- Cholesterol: 2.5 mg
- Sodium: 20 mg
Source: USDA
Nutrition Details
Calories
Boyer Mallo Cup has 100 calories per piece or 476 calories for every 100 grams. Most of its calories are from carbohydrates and fat.61% of calories in Boyer Mallo Cup are from carbohydrates, 37% of calories are from fat and 2% of calories are from protein.
Compared to the average chocolate bar, Boyer Mallo Cup has 7% less calories.
Carbohydrates
The majority, or 61% of the calories in Boyer Mallo Cup are from carbohydrates. The carbs in Boyer Mallo Cup are mostly in the form of sugar (96%).Sugar
One piece of Boyer Mallo Cup has 12 grams of sugar or about 40% of daily recommended intake.Boyer Mallo Cup contains 19% more sugar than the average chocolate bar.
Fat
A substantial amount, or 37% of the calories in Boyer Mallo Cup are from fat. Boyer Mallo Cup is high in total fat, with 4 grams or 6% of recommended daily values per piece. Most of the fat in Boyer Mallo Cup are saturated.Boyer Mallo Cup contains 2.5 mg of cholesterol and no trans-fat.
Boyer Mallo Cup has 37% less total fat than the average chocolate bar.
Protein
A single piece of Boyer Mallo Cup contains 0.5 grams of protein.Sodium
A single piece of Boyer Mallo Cup contains 20 milligrams of sodium.Boyer Mallo Cup has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Boyer Mallo Cup and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Boyer Mallo Cup | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | -7% | 213kcal / 215kcal |
| Carbohydrates | 30g | +24% | 24g / 24g |
| Sugar | 24g | +19% | 19g / 20g |
| Dietary Fiber | 1g | -33% | 2g / 2g |
| Total Fat | 8g | -37% | 13g / 13g |
| Saturated Fat | 5g | -33% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 40mg | +5% | 153mg / 42mg |
| Protein | 1g | -66% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 40mg / 36mg |
| Iron | ~ | -100% | 2mg / 1mg |
Ingredients
Boyer Mallo Cup has 19 ingredients, which is 2.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, cocoa butter, milk, chocolate liquor, and soy lecithin), corn syrup, sugar, water, coconut, dextrin, egg white, salt, guar gum, natural and artificial flavor, potassium sorbate (to preserve freshness) and soy lecithin.
Source: USDA
Boyer Mallo Cup does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Boyer Mallo Cup contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Boyer Mallo Cup versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk | ||||||
| 5 | Chocolate Liquor | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Corn Syrup | ||||||
| 8 | Water | ||||||
| 9 | Coconut | ||||||
| 10 | Dextrin | ||||||
| 11 | Egg White | ||||||
| 12 | Salt | ||||||
| 13 | Guar Gum | ||||||
| 14 | Natural | ||||||
| 15 | Artificial Flavor | ||||||
| 16 | Potassium Sorbate | ||||||
| 17 | Preserve |
FAQ
How many calories are in Boyer Mallo Cup?
Boyer Mallo Cup has 100 calories per piece or 476 calories for every 100 grams.Source: USDA
How healthy is Boyer Mallo Cup?
On the positive side, Boyer Mallo Cup has 37% less total fat and 33% less saturated fat than the average chocolate bar. Unfortunately, it also has 19% more sugar, 33% less dietary fiber, 5% more sodium, 66% less protein, 100% less calcium and 100% less iron than the average chocolate bar.Source: USDA
Is Boyer Mallo Cup vegan?
Boyer Mallo Cup is not vegan in terms of its ingredients - it contains milk chocolate, milk and egg white. It also has artificial flavor which can be non-vegan.What is the top ingredient in Boyer Mallo Cup?
The top ingredient in Boyer Mallo Cup is milk chocolate.Source: USDA
