Burt's Guinness Original Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of cooked Burt's Guinness Original Potato Chips (28 grams) contains 140 calories and 2 grams of protein. It consists of 57% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisBurt's Guinness Original Potato Chips contains only 11 ingredients, which is 6.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of cooked Burt's Guinness Original Potato Chips:
Source: USDA
- Calories: 140
- Protein: 2 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Fat: 8 g, (Saturated: 1 g)
- Sodium: 140 mg
Source: USDA
Nutrition Details
Calories
Burt's Guinness Original Potato Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Burt's Guinness Original Potato Chips are from fat, 44% of calories are from carbohydrates and 6% of calories are from protein.
Burt's Guinness Original Potato Chips has 3% less calories than the average chips.
Carbohydrates
A good portion, or 44% of the calories in cooked Burt's Guinness Original Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
One ounce of Burt's Guinness Original Potato Chips has 1 grams of sugar or about 3% of daily recommended intake.Burt's Guinness Original Potato Chips contains 12% less sugar than the average chips.
Fat
A substantial amount, or 50% of the calories in cooked Burt's Guinness Original Potato Chips are from fat. It are high in total fat, with 8 grams or 12% of recommended daily values per ounce. Most of the fat in Burt's Guinness Original Potato Chips are healthier unsaturated fats.Burt's Guinness Original Potato Chips are cholesterol free and trans-fat free.
Burt's Guinness Original Potato Chips has about the same amount of total fat as the average chips.
Protein
A single ounce of Burt's Guinness Original Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Burt's Guinness Original Potato Chips has 140 milligrams of sodium or about 9% of daily recommended intake.Burt's Guinness Original Potato Chips has 19% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Burt's Guinness Original Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Burt's Guinness Original Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 8g | +3% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 140mg | -19% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 20mg | +110% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Burt's Guinness Original Potato Chips contains only 11 ingredients, which is 6.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, sunflower oil, yeast extract powder, buttermilk powder, sugar, natural flavors, fat-reduced cocoa powder, rice flour, salt, barley malt extract powder, cream powder.
Source: USDA
Burt's Guinness Original Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Burt's Guinness Original Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Potato | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Yeast Extract Powder | ||||||
| 4 | Buttermilk Powder | ||||||
| 5 | Sugar | ||||||
| 6 | Natural Flavor | ||||||
| 7 | Fat Reduced Cocoa Powder | ||||||
| 8 | Rice Flour | ||||||
| 9 | Salt | ||||||
| 10 | Barley Malt Extract Powder | ||||||
| 11 | Cream Powder |
FAQ
How much sugar is in Burt's Guinness Original Potato Chips?
One ounce of Burt's Guinness Original Potato Chips has 1 grams of sugar or 3.5 grams per 100g.Source: USDA
How many calories are in Burt's Guinness Original Potato Chips?
Burt's Guinness Original Potato Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Burt's Guinness Original Potato Chips?
On the positive side, Burt's Guinness Original Potato Chips has 12% less sugar, 19% less sodium, 1% more protein and 110% more calcium than the average chips. Unfortunately, it also has 21% less dietary fiber, 3% more total fat, 22% more saturated fat, 100% less vitamin c and 17% less iron than the average chips.Source: USDA
Is Burt's Guinness Original Potato Chips vegan?
Burt's Guinness Original Potato Chips is not vegan in terms of its ingredients - it contains buttermilk and cream. It also has natural flavor which can be non-vegan.Does Burt's Guinness Original Potato Chips contain MSG?
Burt's Guinness Original Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Burt's Guinness Original Potato Chips?
The top ingredient in Burt's Guinness Original Potato Chips is potato.Source: USDA
