Cape Cod Sea Salt & Vinegar Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of cooked Cape Cod Sea Salt & Vinegar Potato Chips (28 grams) contains 140 calories and 2 grams of protein. It consists of 68% carbohydrates, 7% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisCape Cod Sea Salt & Vinegar Potato Chips contains 15 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of cooked Cape Cod Sea Salt & Vinegar Potato Chips:
Source: USDA
- Calories: 140
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 0.5 g)
- Sodium: 260.1 mg
Source: USDA
Nutrition Details
Calories
Cape Cod Sea Salt & Vinegar Potato Chips have 140 calories per ounce or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.52% of calories in Cape Cod Sea Salt & Vinegar Potato Chips are from carbohydrates, 43% of calories are from fat and 5% of calories are from protein.
Cape Cod Sea Salt & Vinegar Potato Chips has 3% less calories than the average chips.
Carbohydrates
The majority, or 52% of the calories in cooked Cape Cod Sea Salt & Vinegar Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Cape Cod Sea Salt & Vinegar Potato Chips contains 100% less sugar than the average chips.
Fat
A substantial amount, or 43% of the calories in cooked Cape Cod Sea Salt & Vinegar Potato Chips are from fat. It are high in total fat, with 7 grams or 11% of recommended daily values per ounce. Most of the fat in Cape Cod Sea Salt & Vinegar Potato Chips are healthier unsaturated fats.Cape Cod Sea Salt & Vinegar Potato Chips are cholesterol free and trans-fat free.
Cape Cod Sea Salt & Vinegar Potato Chips contains 15% less total fat than the average chips.
Protein
A single ounce of Cape Cod Sea Salt & Vinegar Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
High in sodium, a single ounce of Cape Cod Sea Salt & Vinegar Potato Chips contains 17% of recommended daily values or 260.1 milligrams of sodium.Compared to the average chips, Cape Cod Sea Salt & Vinegar Potato Chips has 51% more sodium.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Cape Cod Sea Salt & Vinegar Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Cape Cod Sea Salt & Vinegar Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | -61% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 260mg | +51% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
Ingredients
Cape Cod Sea Salt & Vinegar Potato Chips contains 15 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, vegetable oil (contains one or more of the following: canola oil, safflower oil and/or sunflower oil), maltodextrin, sea salt, vinegar powder, malic acid, citric acid, salt, dextrose, acetic acid, sugar, apple cider vinegar powder.
Source: USDA
Cape Cod Sea Salt & Vinegar Potato Chips contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Cape Cod Sea Salt & Vinegar Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Canola Oil | ||||||
| 4 | Safflower Oil | ||||||
| 5 | Sunflower Oil | ||||||
| 6 | Maltodextrin | ||||||
| 7 | Sea Salt | ||||||
| 8 | Vinegar Powder | ||||||
| 9 | Malic Acid | ||||||
| 10 | Citric Acid | ||||||
| 11 | Salt | ||||||
| 12 | Dextrose | ||||||
| 13 | Acetic Acid | ||||||
| 14 | Sugar | ||||||
| 15 | Apple Cider Vinegar Powder |
FAQ
How many calories are in Cape Cod Sea Salt & Vinegar Potato Chips?
Cape Cod Sea Salt & Vinegar Potato Chips have 140 calories per ounce or 500 calories for every 100 grams.Source: USDA
How healthy is Cape Cod Sea Salt & Vinegar Potato Chips?
On the positive side, Cape Cod Sea Salt & Vinegar Potato Chips has 100% less sugar, 15% less total fat, 61% less saturated fat, 1% more protein and 36% more vitamin c than the average chips. Unfortunately, it also has 21% less dietary fiber, 51% more sodium, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Cape Cod Sea Salt & Vinegar Potato Chips vegan?
Cape Cod Sea Salt & Vinegar Potato Chips is likely vegan in terms of its ingredients.Does Cape Cod Sea Salt & Vinegar Potato Chips contain MSG?
Cape Cod Sea Salt & Vinegar Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Cape Cod Sea Salt & Vinegar Potato Chips?
The top ingredient in Cape Cod Sea Salt & Vinegar Potato Chips is potato.Source: USDA
