Chuao Honeycomb Dark Chocolate Bar Honeycomb - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Chuao Honeycomb Dark Chocolate Bar Honeycomb (28.6 grams) contains 136 calories and 1.4 grams of protein. It consists of 58% carbohydrates, 5% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisChuao Honeycomb Dark Chocolate Bar Honeycomb contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Chuao Honeycomb Dark Chocolate Bar Honeycomb:
Source: USDA
- Calories: 136
- Protein: 1.4 g
- Sugar: 12.9 g
- Dietary fiber: 2.1 g
- Fat: 9.3 g, (Saturated: 5.7 g)
- Sodium: 10.9 mg
Source: USDA
Nutrition Details
Calories
Chuao Honeycomb Dark Chocolate Bar Honeycomb has 136 calories per ounce or 476 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Chuao Honeycomb Dark Chocolate Bar Honeycomb are from fat, 42% of calories are from carbohydrates and 4% of calories are from protein.
Chuao Honeycomb Dark Chocolate Bar Honeycomb contains 7% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 42% of the calories in Chuao Honeycomb Dark Chocolate Bar Honeycomb are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (14% and 86%).Sugar
One ounce of Chuao Honeycomb Dark Chocolate Bar Honeycomb has 12.9 grams of sugar or about 43% of daily recommended intake.Chuao Honeycomb Dark Chocolate Bar Honeycomb has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 54% of the calories in Chuao Honeycomb Dark Chocolate Bar Honeycomb are from fat. It is high in total fat, with 9.3 grams or 15% of recommended daily values per ounce. Most of the fat in Chuao Honeycomb Dark Chocolate Bar Honeycomb are saturated.Chuao Honeycomb Dark Chocolate Bar Honeycomb is cholesterol free and trans-fat free.
Chuao Honeycomb Dark Chocolate Bar Honeycomb has about the same amount of total fat as the average chocolate bar.
Protein
A single ounce of Chuao Honeycomb Dark Chocolate Bar Honeycomb contains 3% of recommended daily values or 1.4 grams of protein.Sodium
A single ounce of Chuao Honeycomb Dark Chocolate Bar Honeycomb contains 10.9 milligrams of sodium.Chuao Honeycomb Dark Chocolate Bar Honeycomb has 62% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Chuao Honeycomb Dark Chocolate Bar Honeycomb and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Chuao Honeycomb Dark Chocolate Bar Honeycomb | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 23g | ~ | 23g / 23g |
| Sugar | 18g | +7% | 18g / 19g |
| Dietary Fiber | 3g | +108% | 2g / 1g |
| Total Fat | 13g | +7% | 12g / 12g |
| Saturated Fat | 8g | +13% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 15mg | -62% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -42% | 38mg / 34mg |
| Iron | 3mg | +168% | 2mg / 1mg |
Ingredients
Chuao Honeycomb Dark Chocolate Bar Honeycomb contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is premium 60% dark chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
premium 60% dark chocolate (cacao*, sugar*, cacao butter*, sunflower lecithin [as an emulsifier], natural vanilla), honeycomb (sugar*, corn syrup, organic tropical honey, water, baking soda).
Source: USDA
Chuao Honeycomb Dark Chocolate Bar Honeycomb does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Chuao Honeycomb Dark Chocolate Bar Honeycomb versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Premium 60% Dark Chocolate | ||||||
| 2 | Cacao | ||||||
| 3 | Sugar | ||||||
| 4 | Cacao Butter | ||||||
| 5 | Sunflower Lecithin | ||||||
| 6 | Natural Vanilla | ||||||
| 7 | Honeycomb | ||||||
| 8 | Corn Syrup | ||||||
| 9 | Organic Tropical Honey | ||||||
| 10 | Water | ||||||
| 11 | Baking Soda |
FAQ
How much sugar is in Chuao Honeycomb Dark Chocolate Bar Honeycomb?
One ounce of Chuao Honeycomb Dark Chocolate Bar Honeycomb has 12.9 grams of sugar or 45.5 grams per 100g.Source: USDA
How many calories are in Chuao Honeycomb Dark Chocolate Bar Honeycomb?
Chuao Honeycomb Dark Chocolate Bar Honeycomb has 136 calories per ounce or 476 calories for every 100 grams.Source: USDA
How healthy is Chuao Honeycomb Dark Chocolate Bar Honeycomb?
On the positive side, Chuao Honeycomb Dark Chocolate Bar Honeycomb has 108% more dietary fiber, 100% less cholesterol, 62% less sodium and 168% more iron than the average chocolate bar. Unfortunately, it also has 7% more sugar, 7% more total fat, 13% more saturated fat, 28% less protein and 42% less calcium than the average chocolate bar.Source: USDA
Is Chuao Honeycomb Dark Chocolate Bar Honeycomb vegan?
Chuao Honeycomb Dark Chocolate Bar Honeycomb is not vegan in terms of its ingredients - it contains honeycomb and honey.Is Chuao Honeycomb Dark Chocolate Bar Honeycomb organic?
Chuao Honeycomb Dark Chocolate Bar Honeycomb contains some organic ingredients.Source: USDA
What is the top ingredient in Chuao Honeycomb Dark Chocolate Bar Honeycomb?
The top ingredient in Chuao Honeycomb Dark Chocolate Bar Honeycomb is premium 60% dark chocolate.Source: USDA
