Seattle Chocolate Coconut Sea Salt - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Seattle Chocolate Coconut Sea Salt (70 grams) contains 380 calories and 4 grams of protein. It consists of 49% carbohydrates, 6% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisSeattle Chocolate Coconut Sea Salt contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Seattle Chocolate Coconut Sea Salt:
Source: USDA
- Calories: 380
- Protein: 4 g
- Sugar: 24 g
- Dietary fiber: 6 g
- Fat: 30 g, (Saturated: 20 g)
- Sodium: 39.9 mg
Source: USDA
Nutrition Details
Calories
Seattle Chocolate Coconut Sea Salt has 380 calories per bar or 543 calories for every 100 grams. Most of its calories are from fat and carbohydrates.64% of calories in Seattle Chocolate Coconut Sea Salt are from fat, 32% of calories are from carbohydrates and 4% of calories are from protein.
Seattle Chocolate Coconut Sea Salt contains 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 32% of the calories in Seattle Chocolate Coconut Sea Salt are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
One bar of Seattle Chocolate Coconut Sea Salt has 24 grams of sugar or about 80% of daily recommended intake.Seattle Chocolate Coconut Sea Salt contains 29% less sugar than the average chocolate bar.
Fat
The majority, or 64% of the calories in Seattle Chocolate Coconut Sea Salt are from fat. It is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Seattle Chocolate Coconut Sea Salt are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.Seattle Chocolate Coconut Sea Salt is cholesterol free and trans-fat free.
Seattle Chocolate Coconut Sea Salt has 41% more total fat than the average chocolate bar.
Protein
A single bar of Seattle Chocolate Coconut Sea Salt contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Seattle Chocolate Coconut Sea Salt has 39.9 milligrams of sodium or about 3% of daily recommended intake.Seattle Chocolate Coconut Sea Salt has 43% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Seattle Chocolate Coconut Sea Salt and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Seattle Chocolate Coconut Sea Salt | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +6% | 178kcal / 179kcal |
| Carbohydrates | 17g | -16% | 20g / 20g |
| Sugar | 12g | -29% | 16g / 17g |
| Dietary Fiber | 3g | +139% | 2g / 1g |
| Total Fat | 15g | +41% | 11g / 11g |
| Saturated Fat | 10g | +61% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 20mg | -43% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 33mg / 30mg |
| Iron | 5mg | +410% | 1mg / 1mg |
Ingredients
Seattle Chocolate Coconut Sea Salt contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (chocolate liquor*, cane sugar, cocoa butter*, soya lecithin, natural vanilla), coconut flakes, non-hydrogenated coconut oil, sea salt, natural coconut flavor
Source: USDA
Seattle Chocolate Coconut Sea Salt does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Seattle Chocolate Coconut Sea Salt versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soya Lecithin | ||||||
| 6 | Natural Vanilla | ||||||
| 7 | Coconut Flake | ||||||
| 8 | Non Hydrogenated Coconut Oil | ||||||
| 9 | Sea Salt | ||||||
| 10 | Natural Coconut Flavor |
FAQ
How many calories are in Seattle Chocolate Coconut Sea Salt?
Seattle Chocolate Coconut Sea Salt has 380 calories per bar or 543 calories for every 100 grams.Source: USDA
How healthy is Seattle Chocolate Coconut Sea Salt?
On the positive side, Seattle Chocolate Coconut Sea Salt has 29% less sugar, 139% more dietary fiber, 100% less cholesterol, 43% less sodium and 410% more iron than the average chocolate bar. Unfortunately, it also has 41% more total fat, 61% more saturated fat, 17% less protein and 100% less calcium than the average chocolate bar.Source: USDA
Is Seattle Chocolate Coconut Sea Salt vegan?
Seattle Chocolate Coconut Sea Salt is likely vegan in terms of its ingredients.What is the top ingredient in Seattle Chocolate Coconut Sea Salt?
The top ingredient in Seattle Chocolate Coconut Sea Salt is dark chocolate.Source: USDA
