Chuao Oh My S'mores Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Chuao Oh My S'mores Chocolate (28.6 grams) contains 136 calories and 1.4 grams of protein. It consists of 63% carbohydrates, 5% protein, 28% fat, and less than 1% of water. Jump to Nutrition AnalysisChuao Oh My S'mores Chocolate has 34 ingredients, which is 17.4 more than the average chocolate bar. The recommended serving size is 1.4 ounces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Chuao Oh My S'mores Chocolate:
Source: USDA
- Calories: 136
- Protein: 1.4 g
- Sugar: 15 g
- Dietary fiber: 0.7 g
- Fat: 7.9 g, (Saturated: 4.3 g)
- Cholesterol: 3.4 mg
- Sodium: 68 mg
Source: USDA
Nutrition Details
Calories
Chuao Oh My S'mores Chocolate has 136 calories per ounce or 476 calories for every 100 grams. Most of its calories are from carbohydrates and fat.48% of calories in Chuao Oh My S'mores Chocolate are from carbohydrates, 48% of calories are from fat and 4% of calories are from protein.
Compared to the average chocolate bar, Chuao Oh My S'mores Chocolate has 7% less calories.
Carbohydrates
A good portion, or 48% of the calories in Chuao Oh My S'mores Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (96%).Sugar
One ounce of Chuao Oh My S'mores Chocolate has 15 grams of sugar or about 50% of daily recommended intake.Chuao Oh My S'mores Chocolate contains 9% more sugar than the average chocolate bar.
Fat
A substantial amount, or 48% of the calories in Chuao Oh My S'mores Chocolate are from fat. It is high in total fat, with 7.9 grams or 12% of recommended daily values per ounce. Most of the fat in Chuao Oh My S'mores Chocolate are saturated.Chuao Oh My S'mores Chocolate contains 3.4 mg of cholesterol and no trans-fat.
Chuao Oh My S'mores Chocolate has 9% less total fat than the average chocolate bar.
Protein
A single ounce of Chuao Oh My S'mores Chocolate contains 3% of recommended daily values or 1.4 grams of protein.Sodium
One ounce of Chuao Oh My S'mores Chocolate has 68 milligrams of sodium or about 5% of daily recommended intake.Compared to the average chocolate bar, Chuao Oh My S'mores Chocolate has 138% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Chuao Oh My S'mores Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Chuao Oh My S'mores Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 25g | +8% | 23g / 23g |
| Sugar | 21g | +9% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 11g | -9% | 12g / 12g |
| Saturated Fat | 6g | -15% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 95mg | -138% | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +74% | 38mg / 34mg |
| Iron | 0mg | -64% | 2mg / 1mg |
Ingredients
Chuao Oh My S'mores Chocolate has 34 ingredients, which is 17.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is premium 41% milk chocolate, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
premium 41% milk chocolate (sugar*, cocoa butter*, milk, cacao*, sunflower lecithin [as an emulsifier], natural vanilla*), vegan non-gmo marshmallows (tapioca syrup, cane sugar, tapioca starch and/or potato starch, water, carrageenan, soy protein, natural vanilla flavor), honey graham crackers (corn meal, whole grain wheat, sugar, molasses, sunflower oil and/or canola oil, fructose, modified corn starch, brown sugar syrup, honey, salt, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate), sea salt.
Source: USDA
Chuao Oh My S'mores Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Chuao Oh My S'mores Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Premium 41% Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk | ||||||
| 5 | Cacao | ||||||
| 6 | Sunflower Lecithin | ||||||
| 7 | Natural Vanilla | ||||||
| 8 | Vegan Non Gmo Marshmallow | ||||||
| 9 | Tapioca Syrup | ||||||
| 10 | Cane Sugar | ||||||
| 11 | Tapioca Starch | ||||||
| 12 | Potato Starch | ||||||
| 13 | Water | ||||||
| 14 | Carrageenan | ||||||
| 15 | Soy Protein | ||||||
| 16 | Natural Vanilla Flavor | ||||||
| 17 | Honey Graham Cracker | ||||||
| 18 | Corn Meal | ||||||
| 19 | Whole Grain Wheat | ||||||
| 20 | Molass | ||||||
| 21 | Sunflower Oil | ||||||
| 22 | Canola Oil | ||||||
| 23 | Fructose | ||||||
| 24 | Modified Corn Starch | ||||||
| 25 | Brown Sugar Syrup | ||||||
| 26 | Honey | ||||||
| 27 | Salt | ||||||
| 28 | Baking Soda | ||||||
| 29 | Calcium Carbonate | ||||||
| 30 | Soy Lecithin | ||||||
| 31 | Dextrose | ||||||
| 32 | Trisodium Phosphate | ||||||
| 33 | Sea Salt |
FAQ
How much sugar is in Chuao Oh My S'mores Chocolate?
One ounce of Chuao Oh My S'mores Chocolate has 15 grams of sugar or 52.9 grams per 100g.Source: USDA
How many calories are in Chuao Oh My S'mores Chocolate?
Chuao Oh My S'mores Chocolate has 136 calories per ounce or 476 calories for every 100 grams.Source: USDA
How healthy is Chuao Oh My S'mores Chocolate?
On the positive side, Chuao Oh My S'mores Chocolate has 9% less total fat, 15% less saturated fat, 138% less sodium and 74% more calcium than the average chocolate bar. Unfortunately, it also has 9% more sugar, 31% less dietary fiber, 28% less protein and 64% less iron than the average chocolate bar.Source: USDA
Is Chuao Oh My S'mores Chocolate vegan?
Chuao Oh My S'mores Chocolate is not vegan in terms of its ingredients - it contains milk, honey graham cracker and honey. It also has calcium carbonate which can be non-vegan.What is the top ingredient in Chuao Oh My S'mores Chocolate?
The top ingredient in Chuao Oh My S'mores Chocolate is premium 41% milk chocolate.Source: USDA
