Lindt Hazelnut Milk Chocolate - Nutrition and Ingredients

image of Lindt Classic Hazelnut Milk Chocolate Hazelnut

Nutrition & Ingredients Summary

One piece of Lindt Hazelnut Milk Chocolate (4.1 grams) contains 23 calories and 0.4 grams of protein. It consists of 52% carbohydrates, 10% protein, 35% fat, and less than 1% of water. Jump to Nutrition Analysis

Lindt Hazelnut Milk Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 7 pieces, or 29 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one piece of Lindt Hazelnut Milk Chocolate:

  • Calories: 23
  • Protein: 0.4 g
  • Sugar: 2 g
  • Fat: 1.4 g, (Saturated: 0.7 g)
  • Cholesterol: 0.7 mg
  • Sodium: 4.3 mg

Source: USDA

Nutrition Details

Calories

Lindt Hazelnut Milk Chocolate has 23 calories per piece or 555 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

56% of calories in Lindt Hazelnut Milk Chocolate are from fat, 37% of calories are from carbohydrates and 7% of calories are from protein.

Carbohydrates

A good portion, or 37% of the calories in Lindt Hazelnut Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (100%).

Sugar

One piece of Lindt Hazelnut Milk Chocolate has 2 grams of sugar or about 7% of daily recommended intake.

Fat

The majority, or 56% of the calories in Lindt Hazelnut Milk Chocolate are from fat. It is high in total fat, with 1.4 grams per piece. Most of the fat in Lindt Hazelnut Milk Chocolate are saturated.

Lindt Hazelnut Milk Chocolate contains 0.7 mg of cholesterol and no trans-fat.

Protein

A single piece of Lindt Hazelnut Milk Chocolate contains 0.4 grams of protein.

Sodium

A single piece of Lindt Hazelnut Milk Chocolate contains 4.3 milligrams of sodium.

Nutrition Facts

Lindt Hazelnut Milk Chocolate:

( - g )
calories
KCAL %
carbohydrates
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
G %
cholesterol MG
sodium
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calcium
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Lindt Hazelnut Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 29 grams):
Nutrition comparison between Lindt Hazelnut Milk Chocolate and the average chocolate bar, 1 serving (29g).
Nutrient Lindt Hazelnut Milk Chocolate Difference Average/Median
Chocolate Bar
Calories 160kcal +8% 147kcal / 148kcal
Carbohydrates 15g -10% 17g / 17g
Sugar 14g ~ 13g / 14g
Total Fat 10g +14% 9g / 9g
Saturated Fat 5g +3% 5g / 5g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg +42% 4mg / 3mg
Sodium 30mg +3% 105mg / 29mg
Protein 3g +50% 2g / 2g
Calcium 76mg +205% 28mg / 25mg

another image of Lindt Classic Hazelnut Milk Chocolate Hazelnut

Ingredients

Lindt Hazelnut Milk Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

sugar, cocoa butter, hazelnuts, milk, chocolate, skim milk, soy lecithin (emulsifier), barley malt powder, artificial flavor.
Source: USDA

This chocolate bar contains cocoa butter, milk, chocolate, soy lecithin and artificial flavor, which are also common ingredients in many other chocolate bars.

Lindt Hazelnut Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.

Lindt Hazelnut Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.



Ingredients Compared to Other Chocolate Bars

The ingredients in Lindt Hazelnut Milk Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Lindt Hazelnut Milk Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Sugar
2 Cocoa Butter
3 Hazelnut
4 Milk
5 Chocolate
6 Skim Milk
7 Soy Lecithin
8 Barley Malt Powder
9 Artificial Flavor

FAQ

How many calories are in Lindt Hazelnut Milk Chocolate?

Lindt Hazelnut Milk Chocolate has 23 calories per piece or 555 calories for every 100 grams.
Source: USDA

How healthy is Lindt Hazelnut Milk Chocolate?

On the positive side, Lindt Hazelnut Milk Chocolate has 50% more protein and 205% more calcium than the average chocolate bar. Unfortunately, it also has 14% more total fat, 3% more saturated fat, 42% more cholesterol and 3% more sodium than the average chocolate bar.
Source: USDA

Is Lindt Hazelnut Milk Chocolate vegan?

Lindt Hazelnut Milk Chocolate is not vegan in terms of its ingredients - it contains milk and skim milk. It also has artificial flavor which can be non-vegan.

What is the top ingredient in Lindt Hazelnut Milk Chocolate?

The top ingredient in Lindt Hazelnut Milk Chocolate is sugar.
Source: USDA



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