Ritter Sport Cornflake Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ritter Sport Cornflake Milk Chocolate (6.3 grams) contains 33 calories and 0.3 grams of protein. It consists of 61% carbohydrates, 5% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisRitter Sport Cornflake Milk Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 6 pieces, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ritter Sport Cornflake Milk Chocolate:
Source: USDA
- Calories: 33
- Protein: 0.3 g
- Sugar: 3.2 g
- Dietary fiber: 0.2 g
- Fat: 1.8 g, (Saturated: 1.2 g)
- Cholesterol: 0.8 mg
- Sodium: 10 mg
Source: USDA
Nutrition Details
Calories
Ritter Sport Cornflake Milk Chocolate has 33 calories per piece or 521 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Ritter Sport Cornflake Milk Chocolate are from fat, 47% of calories are from carbohydrates and 4% of calories are from protein.
Ritter Sport Cornflake Milk Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Ritter Sport Cornflake Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One piece of Ritter Sport Cornflake Milk Chocolate has 3.2 grams of sugar or about 11% of daily recommended intake.Ritter Sport Cornflake Milk Chocolate contains 4% more sugar than the average chocolate bar.
Fat
A substantial amount, or 50% of the calories in Ritter Sport Cornflake Milk Chocolate are from fat. It is high in total fat, with 1.8 grams or 3% of recommended daily values per piece. Most of the fat in Ritter Sport Cornflake Milk Chocolate are saturated.Ritter Sport Cornflake Milk Chocolate contains 0.8 mg of cholesterol and no trans-fat.
Ritter Sport Cornflake Milk Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Ritter Sport Cornflake Milk Chocolate contains 0.3 grams of protein.Sodium
A single piece of Ritter Sport Cornflake Milk Chocolate contains 10 milligrams of sodium.Compared to the average chocolate bar, Ritter Sport Cornflake Milk Chocolate has 58% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ritter Sport Cornflake Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Ritter Sport Cornflake Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 200kcal | +3% | 193kcal / 195kcal |
| Carbohydrates | 23g | +5% | 22g / 22g |
| Sugar | 19g | +4% | 17g / 18g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 11g | +4% | 12g / 12g |
| Saturated Fat | 7g | +4% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 60mg | -58% | 138mg / 38mg |
| Protein | 2g | -24% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +84% | 36mg / 33mg |
| Iron | 1mg | +13% | 1mg / 1mg |
Ingredients
Ritter Sport Cornflake Milk Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is milk chocolate cornflakes sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
milk chocolate with cornflakes. ingredients: sugar, cocoa butter, cream, corn, chocolate liquor, lactose (milk), soy lecithin, salt, barley malt, natural flavor.
Source: USDA
Ritter Sport Cornflake Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ritter Sport Cornflake Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate Cornflakes Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Cream | ||||||
| 4 | Corn | ||||||
| 5 | Chocolate Liquor | ||||||
| 6 | Lactose | ||||||
| 7 | Milk | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Salt | ||||||
| 10 | Barley Malt | ||||||
| 11 | Natural Flavor |
FAQ
How many calories are in Ritter Sport Cornflake Milk Chocolate?
Ritter Sport Cornflake Milk Chocolate has 33 calories per piece or 521 calories for every 100 grams.Source: USDA
How healthy is Ritter Sport Cornflake Milk Chocolate?
On the positive side, Ritter Sport Cornflake Milk Chocolate has 58% less sodium, 84% more calcium and 13% more iron than the average chocolate bar. Unfortunately, it also has 4% more sugar, 28% less dietary fiber, 4% more total fat, 4% more saturated fat, 8% more cholesterol and 24% less protein than the average chocolate bar.Source: USDA
Is Ritter Sport Cornflake Milk Chocolate vegan?
Ritter Sport Cornflake Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate corns sugar, cream, lactose and milk. It also has natural flavor which can be non-vegan.What is the top ingredient in Ritter Sport Cornflake Milk Chocolate?
The top ingredient in Ritter Sport Cornflake Milk Chocolate is milk chocolate cornflakes sugar.Source: USDA
